MBodied Strength

MBodied Strength The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011

, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

09/03/2026

Plot twist: We train men too! 😄

Kevin joined MBodied with his wife, and thankfully, a room full of strong women didn’t scare him away.

He wanted more from personal training than endless bench presses and bicep curls. He wanted to understand his body, move better, and build strength that actually supports his life.

A year and a half later, he’s still here, still getting stronger, and still happily sharing the studio with some seriously strong women. 💪

We’re so happy you and your wife landed here, Kevin! 🧡

Watch the full video on our YouTube channel by clicking the link in our bio. 👆

Okay, friends. It’s time to put those reps to work for something bigger! 💪This September, we’re partnering with ZGiRLS f...
09/02/2026

Okay, friends. It’s time to put those reps to work for something bigger! 💪

This September, we’re partnering with ZGiRLS for REPS FOR HER, a monthlong challenge supporting teenage girls as they build confidence through athletics, mentorship, and community.

Choose a goal that feels exciting to you. Train for a 5K. Take a daily walk. Get stronger. Dance in your kitchen. Just pick something and show up for it!

Every rep counts, and yes, your kitchen dance moves absolutely count. 😉

Let’s move, have some fun, and help the next generation of girls believe in just how capable they are. 🧡

✨ Stay tuned for details on how to join!

When you are used to being the responsible one, asking for help can feel harder (and take more time) than simply doing i...
08/31/2026

When you are used to being the responsible one, asking for help can feel harder (and take more time) than simply doing it yourself.

Our latest guest blog from personal transformation coach EarthSong explores 𝘩𝘺𝘱𝘦𝘳 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦. EarthSong offers some small actions that can help you rebuild self trust without overwhelming yourself.

Save this. Then head to the link in our bio to read the full guest blog. 👆🧡

08/28/2026

Community will either make your goals soar, or it will drag them down. It really depends on if it’s the right community for you, or if you need to keep looking.

You want people who cheer when you squat deeper, lovingly hand you a heavier dumbbell, and still remember to ask how your vacation went.

Basically, find the people who make you want to keep coming back. Because when you do, it works like magic.🧡

You never really know what message you’re going to get when you walk through our door. 😂But this one feels pretty accura...
08/27/2026

You never really know what message you’re going to get when you walk through our door. 😂

But this one feels pretty accurate.

We want MBodied to be a place where you can work hard, complain about the work (or your job, if that's what you need), laugh a lot, and be fully yourself while you’re doing it.

A little strength. A little weirdness. A lot of good people.

Please be too much. We like you that way. 🧡

"If you really wanted it, you’d be motivated enough to do it on your own."I don’t buy that.We’re humans. We do better wi...
08/26/2026

"If you really wanted it, you’d be motivated enough to do it on your own."
I don’t buy that.

We’re humans. We do better with other humans. 😂

Having someone who notices your progress, checks in when you’ve had a rough week, or simply makes you laugh while you’re doing something hard; those things can change your entire relationship with training.

Don't underestimate how valuable that is.

You’re the one building the strength, but the people around you can make the process a whole lot better. 🧡

Tag the person who makes showing up a little easier for you.

A lot of us have learned that asking for support meant we looked like we couldn’t handle things ourselves.Let's challeng...
08/25/2026

A lot of us have learned that asking for support meant we looked like we couldn’t handle things ourselves.

Let's challenge that:

Getting help doesn’t make the work any less yours. You’re still the one showing up, learning, practicing, and getting stronger.
You just have someone in your corner while you do it.

And when you keep asking for help and showing up? Others realize they can lean on others, and THAT'S how we change the world.

On the days when things feel harder than usual, having the right people around you can be the difference between giving up and giving yourself another chance.

There’s strength in letting yourself be supported, too. 🧡

08/21/2026

I talk about lifting heavy A LOT. And I stand by it. 🧡

But “lift heavy” does not mean grabbing the heaviest thing you can find and hoping for the best.

Heavy is relative.

If you’re dealing with pain, unsure about your technique, or simply haven’t built the strength for heavier loads yet, your starting point is going to look different. And that’s exactly where you should start.

The goal isn’t to prove something every time you pick up a weight.
The goal is to build a body that can handle more over time.
And if something hurts? You don’t get extra credit for suffering through it. There are people who can help you figure out what’s going on and get you moving forward again.

Start where you are. Build from there. The heavy stuff can come later. 🧡

08/20/2026

Ever get that weird tingling, tension, or aching sensation in your arm or hand?
Your first instinct might be to stretch the area, but sometimes the muscle isn’t the thing asking for attention.
Your nerves need room to move too.

And nerves don’t like stretching. They prefer to be FLOSSED.

Nerve flossing (or gliding) is one of those mobility tools that looks a little funny (and feels like you’re not doing anything), but leaves an area feeling free and relaxed.

Try this radial nerve floss and see how your body responds. 🧡
And yes, regular flossing is still encouraged. 😂

When we talk about getting stronger, it’s easy to think about squats, deadlifts, or how much weight is on the bar.But so...
08/19/2026

When we talk about getting stronger, it’s easy to think about squats, deadlifts, or how much weight is on the bar.

But some of the best measures of strength are much less exciting. 😂
Can you get down on the floor and back up again? Can you carry your groceries without thinking twice? Can you move through your day feeling capable and confident in your body?

Those everyday things matter.

Because the goal isn’t just to be strong during your workout. It’s to build a body that keeps showing up for your life.

That’s the kind of strength we care about at MBodied.🧡

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm

Telephone

+14253319991

Website

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