Liberate Strength

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Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

10/15/2026

Be strong for everything that comes your way. Even when you don’t feel strong 🫶🏼

New to strength training? Let me teach you how to exercise safely and effectively 🫶🏼Interested in working together? DM m...
10/14/2026

New to strength training? Let me teach you how to exercise safely and effectively 🫶🏼

Interested in working together? DM me or tap the link in my bio!

10/13/2026

It took me a whole year to finally lock out 400+ on the platform

It’s supposed to be hard. It’s supposed to be heavy. Put your head down and push through!

West Regionals meet recap for Kenz !!Despite some health and life stuff during prep, Kenzie was able to come through wit...
10/12/2026

West Regionals meet recap for Kenz !!

Despite some health and life stuff during prep, Kenzie was able to come through with a brilliant day at Regionals!

Squats have been moving better than ever in training as she’s learnt to stay more stacked under the bar and push out of the hole with her legs. She squatted 300+lbs for the first time even though it was called for depth but we don’t have to talk about that haha

Bench has also been trending wonderfully and she pressed out 72.5kg on meet day which is 10kg more than in February

Deadlifts have had a slightly regression towards the end of prep. Securing 155kg on the platform tho was still a win as she had been red lighted at that weight in February for hitching/supporting. We loaded 165 for her 3rd and it came off of the ground but didn’t quite make it all of the way

Super proud of Kenzie for her performance at her first Regional level comp, her first travel meet, and only her 3rd full power comp ever!!

Lucky with the best clients and community 🫶🏼Want to learn more about working with me? DM me or tap the link in my bio!
10/10/2026

Lucky with the best clients and community 🫶🏼

Want to learn more about working with me? DM me or tap the link in my bio!

10/09/2026

Ever get jostled when hitting the rack while walking out your back squats? Here’s a trick to help you clean up those walkouts! Don’t let bumping the rack keep you from hitting that next squat PR!

Interested in coaching? I provide in person and remote coaching! Link in bio to learn more!

10/08/2026

West regionals recap for Auburn Rae !

Squats had been moving extremely strong in training but a back tweak a week out forced us to be more conservative with her taper numbers. I think that also led to some tentativeness hitting depth on the platform but that’s okay! We had had no idea if she was even going to compete a week out so to be able to come in and squat her old max as an opener comfortably is huge

Bench has also been moving extremely well in training where she was doubling her old comp PR from May. She hit a nice smooth bench PR here with room in the tank!

Deadlifts were the big toss up for us on the platform. Two days out when we both got to Vegas, I had her do some deadlift technique work with me to adjust some bracing cues to see if that could help her deadlift pain free. She adapted beautifully and was able to tie her old max, even though it was called for soft knees

Extremely proud of Amber for pulling through and making herself a day, despite the unlucky last week of training!

Think pain and injury will stop you from making progress in the gym? Helping people work around pain and injury all whil...
10/07/2026

Think pain and injury will stop you from making progress in the gym? Helping people work around pain and injury all while building strength and muscle is one of my things!

Interested in working together? Link in bio to learn more!

10/06/2026

West regionals recap for Maddox

Wow what a comp! Blowing her total UP from last year, in a more sustainable weight class, with room in the tank.

Squats have been in steady progression with no signs of slowing down. We’ve been running a simple x2/week primary and secondary squat that have been feeding each other like crazy. We’ll keep this rhythm until we can’t anymore!

Bench has also been steadily progressing aside from a small hiccup with some bicep tendinitis arising 2 weeks out. Luckily I also have bicep tendinitis haha and some simple isometric drills and warmup movements took care of that right away. She went from pain at 60kg to benching 100kg with ease on meet day!

Deadlifts have been progressing steadily along with squats. Maddox pulled 425lbs in the gym fairly easily about 3 weeks out so I knew we would probably be loading something close to 200kg. Definitely will be blowing past that number at Nationals next year 😈

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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