Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WAđź“Ť

05/30/2026

Lil Vegas training dump at

Umm 2 weeks out? I have zero concept that I’m competing and zero nerves. Ive been the least focused I’ve ever been on lifting but also have been having the best training? Perhaps this is a lesson to all of us that the less seriously we take ourselves, the better we do and the more fun we have!

Pretty proud of myself in this season of life for giving myself grace, for being vulnerable, and for taking scary leaps đź’•

Evolve tank becoming one of my go to’s for a workout or a rest day 👌🏼
05/29/2026

Evolve tank becoming one of my go to’s for a workout or a rest day 👌🏼

05/27/2026

Keeping your glutes on the bench is an easy fix with some simple cues and practice!!

Don’t forget to come work with me for an afternoon at on July 26th! Link in bio to signup!

Tbh guys the amount of squat depth issues I see that actually aren’t mobility based is ridiculousIf you can’t stay balan...
05/26/2026

Tbh guys the amount of squat depth issues I see that actually aren’t mobility based is ridiculous

If you can’t stay balanced in a squat and control your center of mass, especially the bottom of a squat, you’re going to have trouble hitting depth (and actually completing the squat)

We have tools like squat shoes to help with just this! Knowing what tools you need and using them appropriately and with rationale can be pivotal to helping you consistently hit competition depth in training!

What would you add 🤠
05/25/2026

What would you add 🤠

Learn how to actually brace and create tension and actually use that $300 SBD belt
05/23/2026

Learn how to actually brace and create tension and actually use that $300 SBD belt

05/21/2026

Some drills I like to implement to fix common squat errors!

Come and work with me for an afternoon at the on July 26th!! Link in bio to sign up!!

05/20/2026

Anna competed at the Alaska Memorial Classic this past weekend and came away with some huge PRs and milestones!!

Super excited to see Anna’s progress as she hasn’t been working one on one with me but with my 8 week templated meet prep! When I say the programming is programming, this is what I mean 🤪

Even with my remote clients who I do not coach directly, I still see the work they put in the gym and in their daily lives. Juggling a move to a new state, school, and just normal life things never makes prepping for a comp easy. So I was so excited to see these numbers up on liftingcast for Anna that day!!

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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