Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WAđź“Ť

Bc when you’re fueling for performance I can almost promise you physically will not want to consume that much food📸 Jado
09/01/2026

Bc when you’re fueling for performance I can almost promise you physically will not want to consume that much food

📸 Jado

08/31/2026

When setting up your bench press, everything is intentional

From where you position your shoulders to where your feet plant to where you direct tension

Your breathing, your grip, your palm placement - all of it makes a difference!

Interested in working together? I offer in person coaching in Seattle, WA and remote coaching for everywhere else! Link in bio to get started!

đź“ą Jado

08/30/2026

Thank god people notice my glutes I work too hard and eat too much for that not to happen 🫠🤣

Bad meets and preps WILL happen. How you navigate them will dictate how sustainable this sport will be for you. And sust...
08/29/2026

Bad meets and preps WILL happen. How you navigate them will dictate how sustainable this sport will be for you. And sustainability = time in sport which drives progress!

08/28/2026

Snippets captured from AGAINST ALL ODDS GYM workshop back in July!

Lock in that brace to avoid getting pulled forward when squatting 👍🏻

📸 Jado

08/27/2026

If your glutes are still leaving the bench when you press, check your leg drive direction!!

Let me also tell you that bread is a freaking scam and there aren’t nearly as many carbs in it as people have led you to...
08/27/2026

Let me also tell you that bread is a freaking scam and there aren’t nearly as many carbs in it as people have led you to believe

Maybe just do 50% one day and 80% the next for many many many days. And you’ll find that just showing up and doing the t...
08/26/2026

Maybe just do 50% one day and 80% the next for many many many days. And you’ll find that just showing up and doing the thing is going to pay off more than acting in short erratic bursts of effort that die off quickly!

08/25/2026

Deadlifting with a rounded back?!?

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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