Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful a

nd sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

08/30/2026

You Matter. Your Well-Being Matters. 💚

This week’s podcast with Dr. Michelle Robin and Bayleigh explores the importance of creating a space where you can slow down, listen to yourself, and feel supported in your wellness journey. ❤️

🎧 Listen now and discover the power of feeling seen, heard, and cared for.

08/23/2026

Your thyroid plays an important role in your overall well-being. 💫

This week, Dr. Alicia Johnson explores how everyday environmental factors may affect thyroid health and why understanding what your body is exposed to matters. A conversation that encourages us to look deeper, ask questions, and take a more informed approach to our well-being. ❤️

🎧Listen now and learn more about thyroid health.

08/16/2026

Your gut health can play an important role in your overall well-being. 💫

This week’s podcast with Dr. Robin and Bayleigh explores the connection between gut health, brain chemistry, and the body’s different systems. Their conversation is a reminder that understanding our health means looking at the whole person—not just one symptom. ❤️

🎧Listen now and learn more about the connection between gut health and well-being.

08/09/2026

Not every emotion needs a reaction, sometimes, we simply need to notice it. 💫

Brooke Seiz shares how becoming aware of our emotions, rather than holding them in, can help us better understand what our body and mind are telling us. A reminder that awareness is an important part of healing and well-being. ❤️

🎧Listen now and learn how to better connect with your emotions.

08/02/2026

Behind every uniform is a human being with their own challenges, struggles, and stories. 💙

Karla Perez-Solorzano reminds us of the importance of creating space for honest conversations about the lives of first responders. When we lead with understanding and compassion, we strengthen the communities that support us all. 💫

🎧 Listen to the full episode and learn why connection and community matter.

07/26/2026

The love we receive can shape the love we give. ❤️

In this week's podcast, Danny Ramos shares how his childhood experiences have influenced the father he strives to be today. His story is a powerful reminder that leading with love, acceptance, and authenticity can leave a lasting impact on the next generation. 💫

🎧 Watch the full episode and be inspired by Danny's story.

07/19/2026

Knowing yourself is one of the greatest gifts you can give yourself. 💛

Dr. Robin and Bayleigh explore how courage, self-awareness, and listening to your heart can lead to meaningful growth and lasting well-being.

🎧Tune in to hear the full conversation.

07/12/2026

Last week, Dr. Angela Burns-Wallace shared the beginning of her inspiring conversation. This week, join us for Part 2. 💫

She reminds us that lasting impact begins with people. When we choose relationships over results, we create stronger teams, deeper trust, and meaningful change. ❤️

🎧Watch Part 2 and be inspired to lead with connection.

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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