Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful a

nd sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

06/21/2026

Fatherhood has a way of changing how we see life. 💙

In this Father's Day episode, Dr. Eric Phillips shares how his own health challenges gave him a deeper understanding of healing, resilience, and what truly matters. His story is a reminder that growth often comes through life's toughest seasons.

🎧 Listen now and be inspired by this meaningful conversation.

06/14/2026

Strong relationships don't happen by chance—they grow through awareness, intention, and showing up every day. ❤️

Brandon McAnderson shares how being mindful of the role we play in our relationships can strengthen connection, deepen partnership, and create a lasting legacy of love.

🎧 Listen and reflect on the relationships that matter most.

06/07/2026

Understanding the four quadrants helps us see where we’re thriving—and where we’re not. 💫

In this week’s podcast, Sean Cailteux shares how awareness of the physical and chemical aspects of health shaped his own journey, and why balance across all areas matters more than focusing on just one. ❤️

🎧 Listen now and explore a more balanced approach to well-being.

⚡ 5 signs your nervous system needs rest.When stress builds up, your body often lets you know. Feeling tired all the tim...
06/02/2026

⚡ 5 signs your nervous system needs rest.

When stress builds up, your body often lets you know. Feeling tired all the time, easily irritated, struggling to focus, experiencing changes in your eating or sleeping habits, or carrying tension in your body may be signs that it's time to slow down and recharge.

💛 Rest is an important part of well-being. Taking small moments to pause, breathe, and recover can help you feel more balanced and resilient.

📌 Save this post as a reminder to check in with yourself.

05/31/2026

💓 What if your heart could tell you more about your health than you realize?

Jessica Love shares how heart rate variability reveals the connection between the heart, brain, and nervous system. By understanding what's happening between each heartbeat, we can gain valuable insight into stress, resilience, and overall well-being. ✨

Sometimes, better health starts with listening to what your body is already telling you.

🎧 CTA: Listen to the full episode now.

05/24/2026

Heart health affects all of us—and it matters more than we think. ❤️

In this week’s podcast, Michelle Dew shares why cardiovascular health remains one of the leading causes of death for both women and men, and why awareness, prevention, and small lifestyle changes can make a big difference.

🎧Listen now and learn simple ways to support your heart health.

05/17/2026

💫 Caring for others starts with trust, compassion, and connection.

In this week’s podcast, Dr. Tyler Smith reflects on the meaningful relationships built through pediatric care—working alongside parents, supporting families, and even caring for the next generation of patients. ❤️

🎧 CTA: Watch the full video on our YouTube channel — visit the link in the comments.

05/10/2026

Sometimes the greatest lessons in life come from the women who pour into us along the way. 💫

This week’s podcast is a reminder that love, guidance, and strength are shaped by many women—mothers, grandmothers, mentors, and friends—who help form who we are becoming. ❤️

Happy Mother’s Day to all the incredible women who give, teach, and nurture in so many meaningful ways. 💐

🎧Listen now and reflect on the women who’ve impacted your journey.

05/03/2026

Happiness starts from within. 💫

This episode shares simple ways to build joy using the JOY Framework—through self-awareness, inner alignment, and living with intention. ❤️

Dr. Zippy reminds us that real change happens when we apply what we learn in daily life.

🎧Listen now and start building happiness from within.

04/26/2026

Real impact starts with simple moments. 💫

In this week’s podcast, Mary B. Lucas shares powerful reminders on connection, kindness, and her “comeback sauce” mindset—showing how small actions and authentic relationships can create lasting change. ❤️

🎧Listen now and start showing up with intention.

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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