Core Pilates

Core Pilates Offers an array of classes from beginner to advanced levels We believe that Pilates is an exercise suitable for everyone.

Our Philosophy
At Core Pilates, we’re passionate about the transformative power of Pilates to enhance health and wellness. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness. We’re dedicated to guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community. Our

Classes
Our studio is designed to create a peaceful and welcoming environment where you can focus on your Core Pilates practice. We have state-of-the-art equipment and a variety of Pilates classes to meet your health and wellness needs, including both private and group exercise sessions.

09/03/2026

Can’t wait for so many more 🤎✨

Join us at Stappa Vineyard on September 27th from 1–3 PM for a CORE Pilates Mat Class followed by a glass of wine! 🍂🤎Enj...
08/31/2026

Join us at Stappa Vineyard on September 27th from 1–3 PM for a CORE Pilates Mat Class followed by a glass of wine! 🍂🤎

Enjoy a fall afternoon of movement, community & fun with:
• Pilates Mat Class
• Glass of wine
• Local vendors
• Raffles & giveaways

Tickets are $40 — grab your spot before they’re gone! (Link in bio 👀)

📍 Stappa Vineyard | Orange, CT
September 27th | 1–3 PM

Congratulations to our members who completed 250 classes!! Keep it up 🤍😍
08/25/2026

Congratulations to our members who completed 250 classes!! Keep it up 🤍😍

Registration for our Fall 2026 Pilates Teacher Training Cohort is NOW OPEN!CORE Pilates CT is proud to offer one of the ...
08/24/2026

Registration for our Fall 2026 Pilates Teacher Training Cohort is NOW OPEN!

CORE Pilates CT is proud to offer one of the few teacher training programs verified by the National Pilates Certification Program (NPCP). Our comprehensive 500-hour pathway combines classical Pilates principles with contemporary methodology, hands-on training, observation, practice teaching, and more.

Interested in becoming an instructor?
Join us for a Zoom Information Meeting this Wednesday @ 7 PM to learn more about the program, training requirements, curriculum, and what to expect from our Fall 2026 cohort.

🔗 Zoom registration link is in our bio!

Celebrating our amazing members who hit their 100-class milestone! 🤍✨
08/23/2026

Celebrating our amazing members who hit their 100-class milestone! 🤍✨

08/19/2026

MILFORD, WE’RE COMING 🤍

CORE Pilates is growing, and our second location is coming to Wheelers Farm Road in Milford.

Nearly 6,000 sq. ft. of Pilates, fitness + wellness with more ways to move, train and recover.

3 FITNESS STUDIOS featuring:

Reformer • Tower • Chair • Mat Pilates
Sculpt • Barre • Yoga
HIIT • Strength + more

Plus infrared saunas, massage, wellness services + more to come.

And we’re not revealing everything just yet… 👀

Stay close. More details like founding memberships & pre-sale are coming soon.

📍 Wheelers Farm Road • Milford, CT

Looking to relax and recover after a class at Core Pilates?We’ve added more availability to book with our massage therap...
08/18/2026

Looking to relax and recover after a class at Core Pilates?

We’ve added more availability to book with our massage therapist Junior!

NEW AVAILABILITY:
Tuesdays | 10 AM - 7 PM
Thursdays | 10 AM - 7 PM
Saturdays | Available upon request

Choose from Swedish, Deep Tissue, Hot Stone, Guided Stretching, Chair Massage, and more to come!

Book today by calling or texting us at (475)-260-1055

All very chic behavior at CORE. 😌🤍
08/13/2026

All very chic behavior at CORE. 😌🤍

08/12/2026

POV: When they ask you what’s your secret to feeling great…

Address

375 Bridgeport Avenue
Shelton, CT
06484

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+12039222662

Website

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