Evolve Yoga and Wellness Center

06/17/2026

This month we're celebrating one of our own! Casey, you bring steady energy, grounded presence, and genuine heart to every class. Two years of showing up, breathing deep, and lifting this community — we see you and we love you!! Beyond the mat..Casey if everywhere from volunteering at the Soup Kitchen to planting gardens for friends or finding new challenges in running, he experiences life to its fullest - heart open and present!
Casey is deeply active in empowering/coaching those in the recovery community and beyond through his private offerings and youtube channel "Conscious Casey" as well as hosting a weekly Dharma Recovery gathering at Evolve.

We are so grateful you're part of the Evolve family. Happy Birthday!

06/12/2026

A BIG congratulations to Winnie’s on winning the innovation market!

This is just how Evolve yoga started 14 years ago… a dream driven by passion!!

06/11/2026

Evolve Yoga Teacher Training 2026
Evolve Yoga & Wellness Center · Sioux City, Iowa

This is not a quick fix. Not a "be more productive" hack. It's a six-month immersion for people ready to go deeper — into yoga, into themselves, into life.

You don't have to want to teach. Many graduates came simply because they were ready to live differently.

What's included:
· 7 weekends of immersive in-person training
· 200-hour Yoga Alliance certified program
· Shadow work, energy medicine & yoga philosophy
· Anatomy, sequencing & teaching methodology
· 7 months of unlimited yoga classes
· Lifelong community and friendships

Dates: August 7-9, August 21-23, September 11-13, October 23-25, November 13-15, December 11-13, January 15-17

We know... life happens. If you need to miss a weekend, recorded content allows you to stay on track without falling behind.

"The most useful and profound education I've received in 50 years of living." — Tracey, Graduate

Details = email [email protected]

06/04/2026

CONE PARK BEER YOGA CHANGE!!!!!! PLEASE SHARE!!!!!

This year we are trying something new with Sioux City Parks & Recreation and moving Beer Yoga to THURSDAY nights at Cone Park Sioux City! Same great outdoor practice, same awesome instructors, just a new night to get your flow on.

Beer Yoga Thursdays | Cone Park Sioux City
Every Thursday | June 11th through end of September
6:00 PM
Cone Park Sioux City
Register through Sioux City Parks & Rec
Rain or shine — we're out there!

You all did such an amazing job spreading the word last week — we need your help one more time! Please share this post so everyone gets the memo that Beer Yoga has moved to Thursdays. We can't wait to see you out there!

Saturday Morning Yoga at Chris Larsen Park is still on as announced — every Saturday, 9:00 AM, free and open to all. Follow our social media for any weather-related updates.

05/29/2026

Summer Park Yoga is BACK — Two Ways to Practice Outside This Summer!

We're so excited to be partnering with Sioux City Parks & Recreation again this year to bring yoga to our beautiful parks all summer long!

Beer Yoga Wednesdays | Cone Park
Every Wednesday | June 3 – end of September
6:00 PM
Cone Park, Sioux City
Register through Sioux City Parks & Rec
Rain or shine — we're there!

FREE Saturday Morning Yoga | Chris Larsen Park
Every Saturday | June 6 through end of September
9:00 AM
Chris Larsen Park, Sioux City
FREE — no registration required
Weather-dependent — follow our social media for updates and cancellations

All levels welcome. Bring your mat, bring a friend, and come soak up the season!

05/27/2026

A very belated Happy Birthday to someone who makes every single day brighter around here!
We may be a little late, but our Biglove for you is always there …

Through your presence, your volunteering and your massive generosity, you show up with a willingness to serve and a heart big enough for the whole community.

You are the definition of what it means to be a true advocate and a genuine supporter of the people around you.

We are so lucky to celebrate you — yesterday, today and every day. Here’s to you!

05/17/2026

Happy Happy Happy Birthday to our shining light Megan Whitcomb!!!
Your strength, grace and abundant amounts of love and legit sparkle have us endlessly grateful to be in your orbit.

Want to orbit in LOVE??? You can find Megan teaching on Wednesdays and Saturdays!!!!

01/26/2026

Happy Happy Birthday Shawna Harrington!!!

Shawna always reminds us that yoga isn’t about perfection – it’s about listening. Listening to the breath, the body, and that quiet, inner wisdom we all carry. Through the shaking legs, the steady breath, the softened minds. she creates space for students to reconnect with themselves in the most honest way. Shawna‘s classes are always guided with an invitation – come as you are.

We are so grateful for the way she teaches from experience, from presence, and from the heart. Thank you for sharing your practice, your wisdom, and you’re listening with our community wishing you a happy birthday filled with ease clarity, deep breaths, and the same warmth you give so freely to others. 💗🎉🎂

01/22/2026

Brrrr… BUT I’m there if you are with a sweet warm flow 💗

12/17/2025

🤍 As we move into winter, a time of tending and care, we’re making a few thoughtful updates to support the studio and the teachers who hold this space as well as offer you a deep discount!!

We’ve updated our pricing and are offering a small winter sale, effective immediately:

❄️ 10-class pack — $85 with 60 day expiration

ONLY 50 WILL BE SOLD!
WHEN THIER GONE, THEY'RE GONE!!

Link to purchase in comments!

Price Increases effective immediately:

• Drop-in — $20
• 2-Week Unlimited — $35

Evolve offers a sanctuary for the mind, body, & soul. Our beautiful studio is a haven for those seeking to discover & deepen their connection to themselves. We offer yoga, yoga teacher training, massage therapy, hypnotherapy, reiki, & more holistic wellness practices. Join us in our journey of self-...