Uprise Pelvic Health Physical Therapy

Uprise Pelvic Health Physical Therapy 🙌Personalized & personable treatments for intimate issues
🫶Stop bladder leaks, pelvic pain, GI issues & MORE!
🤰Pre/postnatal care the way it should be

The most stubborn and annoying pain of all time 🙅🏻‍♀️ We have lots of resources to help! Drop TAILBONE in the comments f...
09/01/2026

The most stubborn and annoying pain of all time 🙅🏻‍♀️ We have lots of resources to help! Drop TAILBONE in the comments for a free guide!

🩷 Y O G A 🩷Starts this week! We’d love to see your shining beautiful face!! Sign up in link in bio 💫
08/29/2026

🩷 Y O G A 🩷

Starts this week! We’d love to see your shining beautiful face!!

Sign up in link in bio 💫

08/25/2026

Less pain and more strength is great and all, but what about the decrease in mental load?

It’s where the true transformation happens. We all love the physical wins - they’re tangible and fun 🤩 But when those bigger wins come in, that’s where the magic is.

If you’ve been curious how we can help you, reach out! We can talk through what’s going on at any time 🩷

08/24/2026

We’re constantly scanning for logic. A singular reason why our body is being loud. Beautifully and thankfully, our bodies aren’t a 1:1 cause and effect system.

Your seemingly “simple” leakage is influenced by your pelvic floor coordination and strength, the stiffness of your connective tissue, how supported you feel in your relationships, how connected you feel to your pelvis, other muscles and structures, your posture, and your trauma history.

That’s why holistic pelvic physical therapy is never just one visit. We look at you as a whole person and address mind, body spirit 🩷

And the transformations are worth it 💫

A literal dream 💭 I’m so thrilled to announce this offering! Fertility journeys are personal, emotional, and often very ...
08/20/2026

A literal dream 💭

I’m so thrilled to announce this offering! Fertility journeys are personal, emotional, and often very lonely. That’s why we’re creating a space for gathering, movement, and connection 🩷

This 75 minute yoga class will be led by Nevada Nevada Roughton on the first Friday of over month at 5:45pm in the Selah Space | Holistic Wellness Co-Op sanctuary. Our first class is Sept 4!!

I truly hope you find support, sanctuary, and healing in this space 🫶

📱Sign up link in bio or text 605-223-5909

08/11/2026

A simple concept but often overlooked!

As PTs, it’s one of our greatest gifts. We see the tiny shifts:
🩷 Waking up without needing to stretch
🩷 Going on a road trip to the lake without needing to stop
🩷 Tissues softening where there was tension and tenderness before
🩷 Being able to go for a tiny run after not doing so for several years

And you better believe we’re gonna cheer you on every step of the way!!

08/04/2026

Join me from my dance break to learn about immediate c-section care 💃🏻

There is VERY little guidance on what to do after a c-section. I was to be a PT so I knew my stuff, but I can’t imagine navigating a surgery like this without support 🤯

Some quick tips for the first day after c-section:
1️⃣ Walk (with assistance and a short distance) in the first 8 hours after surgery
2️⃣ Learn how to 360 breath and start right after surgery (gently!). This will help with lymphatics, core recruitment and pelvic floor health
3️⃣ Gentle abdominal compression can minimize the tissue drag that can be painful after surgery, reduce swelling and give some support to your poor abdominal wall that was stretched for 9 months and then cut into 😢
4️⃣ Log roll baby! Move your shoulders, hips and knees together to minimize torque and abdominal strain. Use the bed rails 🙌 You’ll need to continue doing this for several weeks
5️⃣A little pillow compression over your incision can go a long way! When you go from sitting to standing, need to cough or p**p, just give a little squeeze 🤗

What helped you in the first 24 hours?!

Très chic 💁🏻‍♀️
07/29/2026

Très chic 💁🏻‍♀️

I think it’s time we stop reducing our services just “physical therapy.” 👀 Because the body is connected to so much more...
07/21/2026

I think it’s time we stop reducing our services just “physical therapy.” 👀 Because the body is connected to so much more. It impacts the way you show up in the world. The way emotions move, or don’t move, through you. The way you think about yourself and your confidence.

As I’ve reflected on what it is we actually do at Uprise, it’s really more like a restorative women’s health clinic 🩷 Because when we make positive changes in the health of the pelvic bowl, we are improving your self-worth, confidence, hormone expression, ease of movement, core strength, and creativity.

How cool is that? 💫

So if you’re done trying to figure this out on your own and realize that the YouTube videos aren’t moving the needle, come see us. We’d love to hold and support you through your journey back to yourself - no matter what season you’re navigating.

Address

117 W 39th Street
Sioux Falls, SD
57104

Telephone

+16052235909

Website

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