Sophia Dawn Wellness

05/30/2026

🤓 business owner,

🎙️ podcaster,

♊️ gemini,

🥾 hiker,

☕️ cold brew addict,

🏋️‍♀️ olympic weight lifter newbie

Welcome to my world 👋

05/28/2026

and this is where SDW comes in 💪

👉 not sure if we’re a fit but you’ve been curious? 🧐

Go to www.sophiadawnwellness.com/services > “Let’s See if it’s a Fit” intro session
👇
for a low pressure way to experience training with me where we can decide if working together feels like the right next step for your goals, lifestyle, and level of commitment 🤓

Happy Thursday ☀️ 🌞

05/28/2026

05/27/2026

10 years of personal training have led me here 👀

AZ photo dump x SDW

05/19/2026

Let’s see who will stick around for this very important 2 minute message 🤔😆

If the ending seems like it just cuts off oddly and is unfinished,

it’s because it is,

and probably because I realized I needed to get to a client and called it good 😂😅

05/15/2026

A 21-day transformation is impressive…

but when you make it a for-life goal, the more years that pass, the more meaningful, powerful, and impressive the transformation becomes,

because most people will call it quits when they don’t see the results fast enough or before the big changes ever have a chance to happen.

Wait it out. Keep going.

PS. Last slide’s quote is one of my new mantras 🤓

05/13/2026

Yay or nay? 🤣 Would you at least try it? 🤔