Sophia Dawn Wellness

Sophia Dawn Wellness Www.sophiadawnwellness.com

09/01/2026

Obstacles… inevitable. Positive outlooks… life changer.

Figure it out.
Keep moving forward.

If you need some help figuring out your fitness and nutrition goals: www.SophiaDawnWellness.com

SONG CRED: SadBois 🦋 🦋🤩👌💃🤌

5 years together. 3 years married. 8.26.23“Despite all of our differences, love is what we all share. No matter who we a...
08/26/2026

5 years together. 3 years married.

8.26.23

“Despite all of our differences, love is what we all share.

No matter who we are, or where we come from, we all know this one thing, love is what we are doing right.

We have all loved in our lifetimes, and in this moment we are reminded the ability to love is the very best part of our humanity.

You cannot sum up love in just one moment.

Love not only grows in the bigger moments like saying I love you for the first time, building a house, getting engaged, but love grows in the million little moments that happen in between - falling asleep next to one another, having dinner together, playing games, or hugs when you come home from work.

These moments fuse together into one big experience.“

Through the ups, downs, and all arounds,
Happy Anniversary Kiana Bassett 🥰

📸 Chantel Miller | Destination Wedding Photo + Super8 Video

Quotes, inspo, reminders of last week for the start of this week 🖤
08/24/2026

Quotes, inspo, reminders of last week for the start of this week 🖤

Let’s get this first one out of the way shall we? And heads up on the last one (and one that’s mid-way)… could be even m...
08/19/2026

Let’s get this first one out of the way shall we? And heads up on the last one (and one that’s mid-way)… could be even more controversial than the first 😅🤣👀

www.SophiaDawnWellness.com

08/17/2026

Every human that walks through the SDW suite receives personal training that takes into account their:

goals,
injuries,
previous exercise experience,
current mobility and fitness levels,
daily lifestyle habits,
mental and emotional health.

Here is one example of how I’ve incorporated a few exercises to support one of my client’s goals & previous injuries

Amber Grengs 🫡💪

SophiaDawnWellness.Com

👋 Bringing joy and cookies back into your life, without the guilt, restriction, stress, or obsessionBuild more muscle 💪 ...
08/14/2026

👋 Bringing joy and cookies back into your life,

without the guilt, restriction, stress, or obsession

Build more muscle 💪
Eat more cookies 🍪

www.SophiaDawnWellness.com

Did July even happen? 😅😆Here are some moments from SDW land to prove that it did indeed, because while it went quick, it...
08/10/2026

Did July even happen? 😅😆

Here are some moments from SDW land to prove that it did indeed, because while it went quick, it was highly eventful on so many levels 💃🤓☕️

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Sioux Falls, SD

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