Breakthrough Integrative Healing

Breakthrough Integrative Healing I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive

Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

The ability to change is a superpower.To change your habits.To change your mindset.To change the way you speak to yourse...
05/29/2026

The ability to change is a superpower.

To change your habits.
To change your mindset.
To change the way you speak to yourself.
To change the environment you stay in.
To change the trajectory of your health and your life.

Nothing changes if nothing changes.
And the willingness to grow may be one of the most powerful things we possess. ✨ Don't be afraid of change. 🌿

05/27/2026

Your diagnosis may be a part of your story....but be mindful of NOT making it your identity.

Be careful of phrases like "my anxiety" or "my diabetes". Labels can become a huge hinderance to your healing, and mindset matters here too.

Start thinking of yourself as someone capable of healing as opposed to someone stuck with a diagnosis. 🌿💛

There was a time when every trip, restaurant, and social event came with anxiety.🚻 Where's the nearest bathroom?🍽 Will...
05/26/2026

There was a time when every trip, restaurant, and social event came with anxiety.

🚻 Where's the nearest bathroom?
🍽 Will this food make me sick?
😫 How bad will tomorrow be?

Eating one wrong thing would set me back for weeks.

Today, I can travel, enjoy meals out, and be present for the experience as opposed to being consumed with what if.

Healing is about more than feeling better. You get your life back. 💛

Your genes don’t determine your destiny, but they do influence how your brain and body respond to stress, stimulation, a...
05/07/2026

Your genes don’t determine your destiny, but they do influence how your brain and body respond to stress, stimulation, and even certain supplements.

One important gene involved in this is GAD.

GAD helps convert glutamate to GABA. Glutamate helps with focus and stimulation while GABA helps you relax, slow down, and feel calm.

The goal is balance between the two.

Mutations here will make the conversion slower. A slower conversion can lead to:

• Racing thoughts
• Feeling “wired but tired”
• Anxiety or overstimulation
• Trouble relaxing
• Sensitivity to stress
• Sleep struggles
• Feeling easily overwhelmed

This can affect:

• Digestion
• Gut inflammation
• Histamine response
• Sleep quality
• Nervous system regulation

Even supplements considered “calming” can sometimes backfire in certain people.

For example, some individuals with GAD mutations don’t tolerate magnesium glycinate well because glycine can interact with glutamate receptors in the brain.

If the nervous system is already overstimulated, glycinate may occasionally make someone feel more wired instead of calmer. What works well for one nervous system, can make things worse for someone else.

Understanding your genetics can help explain why your body responds the way it does and the best way to support your unique biology. 🧬

05/05/2026

Your gallbladder may be small, but it plays an important role. It stores and releases bile to help break down fats, absorb nutrients, and support detox.

Symptoms like bloating after meals, nausea, upper right quadrant pain, pale or sticky stools, or intolerance to fatty foods are early signs something is off.

Address it early, support bile flow, and you may be able to avoid having it removed.

Don't ignore the early symptoms. 🌿

It's a perfect morning to get some sunshine on your skin and regulate your circadian rhythm AND your nervous system. And...
05/04/2026

It's a perfect morning to get some sunshine on your skin and regulate your circadian rhythm AND your nervous system. And it's absolutely free. ❤️☀️

I find it crucial to my health to take this time to listen to the birds, and take in the new greenery of the trees, and spend some time in prayer knowing this is setting my tone for the day. 🌿

Nature has a way of regulating what we didn’t even realize was dysregulated.Sometimes the most powerful reset is simply ...
04/30/2026

Nature has a way of regulating what we didn’t even realize was dysregulated.

Sometimes the most powerful reset is simply stepping outside. 🌿

04/27/2026

Insulin Resistance doesn't happen overnight. It's easy to catch early if you know what to test:

Fasting Glucose
Fasting Insulin
Hemoglobin A1C

These together give a much clearer picture of what's happening with your blood sugar and metabolism.

Left unaddressed, Insulin resistance progresses to not just diabetes, but also fatty liver, which we can also catch early by running targeted labs.

Don't wait for a diagnosis. Test early. Connect the dots.🌿

🌿 LDH (lactate dehydrogenase) is a blood marker that not many doctors or practitioners test, but it's really important w...
04/25/2026

🌿 LDH (lactate dehydrogenase) is a blood marker that not many doctors or practitioners test, but it's really important when it comes to metabolic health.

It's an enzyme found in almost every cell in your body.
Its job? Helping convert glucose into energy.

This is a marker I like to see in a specific range. Too high and it indicates tissue damage (including your liver!), infection or even systemic oxidative stress. Too low can mean low cellular energy or low key nutrient deficiencies.

💡 Why I Test It

LDH helps me understand how well your cells are functioning.

It’s one piece of a bigger puzzle that helps connect symptoms like fatigue, slow recovery, and low resilience back to what’s happening at the cellular level.

With this marker, I can spot patterns of stress, energy production, and healing capacity in your body which are all things we can do something about. ✨

Unpopular Opinion: Eczema is an INTERNAL issue.📢 Your skin is the MESSENGER, not the problem. It's literally screaming "...
04/22/2026

Unpopular Opinion: Eczema is an INTERNAL issue.📢

Your skin is the MESSENGER, not the problem. It's literally screaming "something's wrong inside!" and we keep trying to shut it up with steroids instead of listening.

🔎Here's what I see when I run labs on clients with eczema:

Nutrient deficiencies
Overloaded detox pathways- Your body pushes the toxins out through your skin
Leaky Gut - allowing undigested protein into your bloodstream
Food sensitivities creating inflammation
Gut dysbiosis - out of whack microbiome
Histamine Intolerance

Want clear skin? Stop treating the symptom. Start investigating the root cause. Your gut and your liver will thank you. And so will your skin. 💚

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Sioux Falls, SD

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