Breakthrough Integrative Healing

Breakthrough Integrative Healing I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive

Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantl...
08/31/2026

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantly--- time with those I love.

This is what healing is all about. More time on this incredible planet with those we're so blessed to have in our lives. And being grateful for every moment.
❤️🥰

❤️

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantl...
08/31/2026

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantly--- time with those I love. ❤️🥰

❤️

08/26/2026

Want a simple way to get some insight into how your thyroid is functioning?

Try tracking your basal body temperature. 🌡

When I have my clients track their temperature over time, the pattern can give another piece of the puzzle. It can be especially useful for monitoring progress when we're supporting low thyroid function.

It can also be helpful alongside thyroid labs for those taking thyroid medication, giving us more to consider when evaluating thyroid activity.

It shouldn't be used as a replacement for proper thyroid testing, but it's a simple, inexpensive tool that can provide some valuable insight. 💛🌿

Not everyone is going to agree with me -- and that's okay. 😊I have some fairly strong opinions about health, healing, an...
08/17/2026

Not everyone is going to agree with me -- and that's okay. 😊

I have some fairly strong opinions about health, healing, and how to approach the body. I'm not here to follow every trend or or tell you what you want to hear.

If you want someone who looks deeper, questions "normal", believes in individualized care, and also happens to be a Swiftie....we'll probably get along. 😅

Try this simple swap when you start to feel overwhelmed. It moves your brain activity from the amygdala (fear-based) to ...
08/12/2026

Try this simple swap when you start to feel overwhelmed. It moves your brain activity from the amygdala (fear-based) to the prefrontal cortex (problem solving). It's any easy way to regulate your nervous system and get you out of fight-or-flight. 🌿

There's just something about eating what you've grown. It doesn't get any fresher or more organic. I can't wait to eat t...
08/10/2026

There's just something about eating what you've grown. It doesn't get any fresher or more organic. I can't wait to eat these pickles! 🥒❤️

08/04/2026

The greatest luxuries in life aren't the things money can buy.

They're the things we experience every day and, usually, the things we take for granted.

Gratitude means choosing to notice the gifts not everyone has like another sunrise, another chance...🌿

Real peace is responding with calm when the unexpected happens. Staying calm in the storm is the real test. 🌿
08/03/2026

Real peace is responding with calm when the unexpected happens. Staying calm in the storm is the real test. 🌿

07/29/2026

Don't confuse good marketing with good medicine.

No one supplement works for everyone because no two bodies are identical.

Instead of chasing the latest supplement trend, invest in understanding your body first.

It will save you time, money, and so much frustration. 🌿

The older I get, the more I realize how true this is. Every breath is a gift. Be fully present in every moment. It's the...
07/27/2026

The older I get, the more I realize how true this is. Every breath is a gift. Be fully present in every moment. It's the only place we live in---yesterday is gone and tomorrow hasn't happened yet. Live fully in the moment you're in. 🌿

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Sioux Falls, SD

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