Rooted Myofascial Release and Occupational Therapy

09/04/2026

❤️❤️🙏🙏 I am incredibly grateful and lucky to be able to collaborate with the amazing Vaca Leche for babies and mommas in our community, and now get to let her feel some of the MFR magic too. 🥰💖
Expecting and new moms, Sarah is your girl!

09/01/2026

RoOTed has grown so much through people simply talking about their experience.

So if you’ve ever mentioned me to someone, shared a post, shared through a review, or sent someone my way…

Thank you. 🙏💖

I’m so grateful for every person who trusts me enough to share RoOTed with someone they care about.

This work means more to me than anyone may realize, and I am forever grateful and amazed at what this has become, and am so excited for what is yet to be.

I love you all dearly. 💗

08/31/2026

Another year remembering and celebrating the life Aarika lived. 4th Annual Live Like Aarika Bike Ride was full of people who were family, friends, and acquaintances that got to share and experience the love and fun Aarika brought to life for those around her.

I only had the privilege to meet her a few times, but those few times, along with stories our friends share of her, have inspired me and so many to view life, and live life in a way that is full of adventure, kindness, love, honesty, humor, fun, and bravery. 💖

“Strong Body, Strong Mind.” -Aarika

…don’t forget to get your colon checked. 💙

08/28/2026

She had pages of exercises and stretches…
But sometimes it’s not WHAT you’re doing, it’s HOW.

Maybe this is your game changer. Maybe it’s what you’ve needed all along. 💖

08/28/2026

I see fascial restriction and tension in people everywhere I go. I can’t stop noticing it.

Fascia is a big deal and you need to start paying attention to what your body is telling you so that you can keep up with your daily life, and keep doing the things you love.

Not sure where to even start? Find a MFR provider to help you make a plan. 💖

08/25/2026

Just like so many of you, I am working on myself too. In so many ways.
Today, I took a moment to listen to my crabby shoulder and give her the love she’s been craving. Practicing what I preach in the RoOTed office. Together, we can do this. Let’s keep feeling better, and continue to show up for each other. 💖😘

08/25/2026

FAQ with the RoOTed OT:

How many sessions will it take for me to feel better?

08/24/2026

This is amazing! ❤️❤️🙌🏻🙌🏻

A mother in Canada tattooed a keyboard on her arm to help her nonverbal son talk to her, and now, the idea is catching on.

Story below⬇️