Rebel Studios

Rebel Studios Hot Yoga | Pilates | Barre Rebel Studios is a space where you can be who you were created to be: Whole, Worthy, Wild and Well. This is a space for YOU.

This is a space for the chain breakers, unconventional souls and the
do-it-your-own-way warriors who believe wellness doesn't happen TO you,
it happens WITH you and WITHIN you...

This is a space for a modern, flexible approach to wellbeing that invites personal health over the current of culture and intuition over tradition. This is a space for community, outreach, accountability, accessibility, healing and belonging where faith can meet fitness.

What if you gave yourself permission to stop doing… and simply be?Experience a gentle, grounding yoga flow designed to s...
08/31/2026

What if you gave yourself permission to stop doing… and simply be?

Experience a gentle, grounding yoga flow designed to soothe the body and quiet the mind, followed by a deeply relaxing sound bath.

No rushing.
No expectations.
Nothing to accomplish.

Just 90 minutes to come back to yourself.

🌙 Gentle yoga flow + sound bath
🌙 Not heated
🌙 $35 | Members receive 10% off
🌙 Ages 12+ welcome with a parent
🌙 Bring your mat + cozies

Come as you are. Leave feeling balanced, refreshed & centered.

🔗 more info: https://momence.com/l/DAhAMyQA

08/25/2026

Spring Hill & Thompson’s Station — thank you for 2 incredible years at Rebel. 🖤

Thank you for showing up, sweating with us, celebrating with us, cheering each other on, and making Rebel so much more than a place to take a class.

You’ve made this little studio the community of my dreams— and we’re so incredibly grateful for every person who has walked through our doors.

Thank you for being Rebel. Here’s to everything we’ve built together, and all that’s still to come.

Wishing y'all many, many blessings! 🖤✨

08/23/2026

Two years of Rebel has taught us something…

The best part was never the classes. It was the people who kept showing up. 🤍

The people who walked through our doors for the first time feeling nervous and left feeling like they belonged.

The people who came in exhausted and walked out lighter.

The people who found strength they didn’t know they had.

The people who started with one class a week and somehow became part of a community.

The friendships.
The celebrations.
The sweat.
The laughter.
The hard days.
The breakthroughs.
The “I almost didn’t come, but I’m so glad I did.”

That’s Rebel.

It’s not about becoming someone different.

It’s about creating a little more space in your life to take care of yourself, move your body, feel good, and find your people.

And as we celebrate two incredible years, we’d love to welcome a few more people into this community. 🖤

So we’re extending our Birthday Founder Membership through TODAY:
✨ $99/month + tax
✨ Unlimited group classes
✨ 12-month rate lock
✨ Only 10 memberships remaining

If you’ve been waiting for a sign to start, start again, or simply make yourself a little more of a priority…

This is your invitation.

Come as you are.
Find your people.
And let’s see what can happen when you keep showing up.

Welcome to Rebel 🖤 Exclusive link in stories

You can buy the viral workout set.You can buy the supplements, the water bottle, the wellness gadgets…But you can’t buy ...
08/20/2026

You can buy the viral workout set.
You can buy the supplements, the water bottle, the wellness gadgets…

But you can’t buy the feeling of showing up for yourself.

You can’t buy community.
You can’t buy confidence.
You can’t buy the feeling of walking out of class thinking, "damn, I needed that".

Those things are built.

One class.
One breath.
One sweaty, messy, imperfect day at a time.

And that’s why Rebel exists: Not just to change your body...

To give you a place to take care of it.
To give you a place to take care of your self.
And to give you people to do it with.

Come find your people this Saturday, you might just leave a Rebel 😉


08/19/2026

🎂 A VERY SPECIAL BIRTHDAY OFFER IS COMING…

Two years ago, a small group of people took a chance on a brand-new studio called Rebel. They became our original Founding Members, helped us open our doors, and became part of the story that brought us here.

Now, as we celebrate 2 YEARS we’re opening the door to a new generation of Rebel Founders.

✨ THE REBEL BIRTHDAY FOUNDER MEMBERSHIP ✨
A special $40+/month savings from our current 12 month Limitless Membership — and it comes with the same core Unlimited benefits.

But there’s a catch…

🎉 This offer is exclusively available to 15 guests (first available to those who attend our Birthday Bash & Open House on Saturday, 8/22).

Come celebrate with us, try our sampler classes, meet our community, enjoy some birthday treats & stick around for over $1k worth of giveaways.

If you’ve been thinking about making Rebel part of your routine, this is the moment.

Two years in.
A whole lot of sweat, growth, friendship, healing, community...
And we’re just getting started. 🖤💚

Saturday, August 22 | 8:30–11:00 AM
4918 Main Street, Spring Hill
**no need to register unless you want to sweat it out in the free sampler classes (currently waitlisted**

Come celebrate with us. You just might leave as a Rebel Founder. ✨

🎉 Free & YOU’RE invited! 🎉Rebel Studios is 2, and we’re celebrating with an Open House! 🖤🔥Bring a friend, come try somet...
08/14/2026

🎉 Free & YOU’RE invited! 🎉

Rebel Studios is 2, and we’re celebrating with an Open House! 🖤🔥

Bring a friend, come try something new, grab a drink, meet our community, and help us celebrate two incredible years! 🥳

HERE’S WHAT’S HAPPENING:
💧 IV Vitamin Therapy with ModWella
🍋 LMNT Electrolyte Lemonade Stand
🎁 Insane Giveaways + birthday fun
☕ Coffee, refreshments & community time
🧘‍♀️ FREE movement samplers! Try 1… or stay for all 3!

🎉 BIRTHDAY BASH SCHEDULE 🎉

☕ 8:30 AM — Doors Open | Coffee, Tours & Check-In
🩰 9:00 AM — Barre Sampler
🔥 9:30 AM — Hot Yoga Sampler
💪 10:00 AM — Mat Pilates Sampler
🎂 10:20–11:00 AM — Birthday Celebration, Giveaways, Refreshments & Community Time!

The best part? Bring your people! 👯‍♀️

Do you have a friend who’s been saying, “I need to get back into working out,” “I’ve always wanted to try yoga/pilates/barre,” or “I’m looking for something fun and new?”

Tag them below. ⬇️ Send them this post. Make a morning of it together! No experience is needed.

We would absolutely LOVE to fill the studio with familiar faces and meet some new ones! So help us celebrate by sharing this post and inviting a friend to experience Rebel with you.

PRE-REGISTRATION IS REQUIRED — SAVE YOUR SPOT! 👉 https://momence.com/l/nmhD2z8y

Come see what all the Rebel fuss is about! 😉

🎉 Our first Birthday Bash vendor is here! 🎉We’re so excited to welcome Heather Franklin Kennedy with ModWella to Rebel’s...
08/05/2026

🎉 Our first Birthday Bash vendor is here! 🎉

We’re so excited to welcome Heather Franklin Kennedy with ModWella to Rebel’s 2nd Birthday Bash & Open House! 💧✨

If Heather looks familiar, that’s because she is family. ❤️ She’s a Founding Member at Rebel and a proud graduate of Rebel U: Yoga Teacher Training 200

Now she’s bringing her passion for wellness to our celebration by offering IV Vitamin Therapy for attendees!

Whether you’re looking to boost your energy, support recovery, hydrate, or simply give your body a little extra love, you’ll have the chance to learn more and experience what ModWella has to offer.

This is just one of the exciting things we have planned for the morning! We’ll also have FREE classes, giveaways, insane membership discounts, birthday fun & more.

✨ We’d love for you to help us celebrate!

💛 Invite a friend who’s been wanting to try Rebel.
🎉 Share this post to your stories.
🧘‍♀️ Pre-register now so we can save your spot!

We can’t wait to celebrate TWO incredible years with this amazing community. Here’s to moving, laughing, connecting, and making this our biggest Birthday Bash yet! 🖤

2 years ago, we opened our doors with one simple hope—to create a place where people could move their bodies in a healin...
07/27/2026

2 years ago, we opened our doors with one simple hope—to create a place where people could move their bodies in a healing way, find community & feel like they belonged.

On Saturday, August 22, we’d love to celebrate with y'all at our FREE Rebel Studios Birthday Bash & Open House! Whether you’ve been coming since day one or you’ve driven by wondering what goes on inside, this is the perfect time to check us out.

We’ll have:
✨ FREE mini experiences in Barre, Hot Yoga & Mat Pilates (try 1 or all 3)
🎂 Birthday treats & refreshments
🎁 Giveaways and prizes
🤝 A fun, welcoming atmosphere where you can meet our instructors & community

No experience is needed, and there’s absolutely no pressure—just come have fun and celebrate with us!

If you’ve been looking for a sign to try something new, maybe this is it. 💛

Space is limited, so we’d love for you to reserve your free spot here: https://momence.com/l/nmhD2z8y

We can’t wait to meet some new neighbors and celebrate two amazing years with this incredible community! 🎈

Address

4918 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 5:45am - 7:15pm
Tuesday 9:15am - 7:45pm
Wednesday 5:45am - 7:15pm
Thursday 9:15am - 7:45pm
Friday 9:15am - 6:45pm
Saturday 7:45am - 9:15am
Sunday 6:45pm - 8:15pm

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