Rebel Studios

07/13/2026

🔥 It’s not just HOT… it’s smart heat.

Infrared heat warms your body from the inside out instead of simply heating the air around you. That means you can experience the benefits of heat without feeling like you’re trapped in a sauna. 🙌

Why we CRAVE infrared (even in Summer):
💧 Encourages a deep, cleansing sweat
❤️ Supports healthy circulation
🤸 Helps muscles relax + recover
🦴 Improves mobility + flexibility
🧘 Creates a deeper mind-body connection
😌 Leaves you feeling energized instead of drained

Whether you’re building strength, recovering from a tough workout, reducing stress, or simply carving out an hour for yourself, infrared heat helps your body move, heal, and feel its best.

Have you experienced the Rebel infrared difference yet? Tell us your favorite benefit below! ⬇️🔥

07/06/2026

The Summer Sizzle is perfect for you if you:

✔️ Are looking for a healthy & sustainable way to get fit mind/body/soul
✔️Want to look and feel your best this summer from the inside out
✔️Want to find your people this summer

If any of these are you, practice some important self-care and get in on this!

The Summer Sizzle ends this month or whenever the last 6 remaining memberships are sold, so make sure you sign up before it’s too late → link in stories

07/03/2026

🇺🇸 Happy 250th Birthday, America! 🇺🇸

Today we honor those whose courage and sacrifice made our freedom possible.

Independence isn’t just something we celebrate as a nation—> it’s something we can choose personally every day.

Freedom can look like:
✨ Moving your body with intention
✨ Nourishing yourself well
✨ Resting without guilt
✨ Connecting with people you love
✨ Deepening your faith and purpose
✨ Living as the fullest expression of who you were created to be

At Rebel, we honor the wisdom of tradition, embrace modern movement science, and trust the body’s innate ability to heal and thrive. When those come together, transformation happens.

As we celebrate this historic 250th birthday of our nation, may we also celebrate the freedom to care for ourselves, serve others, and live with purpose.

❤️🤍💙
Regular group classes are on this Fourth of July.
We’d love to celebrate with you!

06/23/2026

You mid-week RE-SET is here!

Downshift:
•facia-focused
•slow flow yoga
•MELT Method
•breathwork

The class you didn't even know you needed.
Tuesday nights at 6 pm with Netty

06/20/2026

We love walking with you: hills, valleys & every day!

Happy
Happy

06/17/2026

Joined the Summer Sizzle &
Not sure which class to take first?

This post breaks down (almost) every group class we offer at Rebel—so you can choose what supports your body & energy this summer.

Strength, sweat, stillness, soul… it’s all here.

Interested?
Summer Sizzle Special:
30 Days of Unlimited Classes for just $99
(That’s 64% off regular pricing!)
Limited memberships available.

Comment/DM for Q's!!

06/17/2026

Can you spare 45 minutes of pause to help feed local children this summer?

https://momence.com/l/g7hlKqB4

All proceeds go to The Well Outreach

06/15/2026

Local families need our help!

This Friday, June 19 at 6:15 PM, Rebel Studios is hosting a Summer Solstice Sound Bath fundraiser to support The Well Outreach Summer Feeding Program.

When school is out, many children lose access to reliable meals. Right now, The Well Outreach’s funding is depleted and community giving is at a historic low, making this one of their most urgent seasons of need.

For just $15, you’ll enjoy a relaxing 45-minute sound bath designed to reduce stress, calm the nervous system and help you recharge.

💛 My time as a teacher is completely donated.
💛 All proceeds go directly to The Well Outreach
💛 Additional donations are welcome at checkout.

Whether you’ve never experienced a sound bath before or you’re simply looking for a meaningful way to give back, we’d love to have you join us.

Come as you are — and leave feeling grounded, restored & connected to something bigger: https://momence.com/l/g7hlKqB4

📅 Friday, June 19
⏰ 6:15 PM
📍 4918 Main St. Spring Hill

Let’s come together as a community to help ensure local children have access to meals this summer.

**Please feel free to share this post to help us fill the room and maximize our impact.**

06/15/2026