The Body Benefit

09/08/2026

Okay… THIS is why people are fascinated by what the body can release. 👀
During a colon hydrotherapy session, this client released this thick, rubbery, mucus-like material. It was almost elastic in texture and had to be gently pulled to get it out. This was not p**p. It is full of bacteria, fungus, and mold. It’s what parasites can anchor onto, and also lay their eggs in. It prevents your peristalsis from squeezing. And it prevents us from absorbing nutrients from our food.

What I can tell you is this: after years of doing colon hydrotherapy, I have seen the body release some pretty fascinating things.
The human body never stops amazing me. 👀
Have you ever wondered what can actually come out during a colonic?
WARNING ⛔️
GROSS PHOTO IN COMMENTS.

09/07/2026

09/07/2026

Fall reset, anyone? 🍂 If travel, summer schedules, or just plain life knocked you out of your routine, now is a great time to get back in. We’d 💜to see you.

09/07/2026

Report from a male client who has been coming to The Body Benefit for close to 7 yrs now.
Well done, Bill.

09/05/2026

Weekend poll:
How long are you sitting on the toilet?
A. 2–5 minutes
B. 10 minutes.
C. Long enough to finish an entire TikTok series
D. I have a charger in there 😂

09/05/2026

Let’s play a game. NORMAL OR NOPE.
true situations from patients this week

09/05/2026

Me waiting on my 100%-of-the-time-late client is… late…..Again!!!!

09/04/2026

If Kiki Palmer and your Colon Hydro Therapist had a crossover episode.

The password is…. FABULOUS.

The password is… PURPLE

08/28/2026

🌿 THURSDAY WELLNESS REMINDER 🌿

When we talk about gut health, it’s easy to think we need to do all the things perfectly.

The perfect diet.
The perfect supplements.
The perfect routine.

But your body isn’t looking for perfection — it responds to consistency. 💚

Small things really do add up.

💧 Drink your water.
🥗 Add some color and fiber to your plate.
🚶‍♀️ Move your body.
😮‍💨 Take a few slow breaths before you eat.
😴 Prioritize your sleep.
🚽 Pay attention to your bowel habits instead of ignoring them.

And if yesterday wasn’t your best day? That’s okay.

Your next meal, your next glass of water, your next walk — that’s another opportunity to support your body.

Healthy habits don’t have to be extreme to be effective. They just need to be repeated. 🌱

Happy Thursday! 💚

TheBodyBenefit

08/26/2026

💧 WELLNESS WEDNESDAY

Sometimes wellness really does start with the basics.

Today’s reminder: drink your water! 💦

Good hydration supports healthy digestion, regular bowel movements, energy and so many of the processes your body performs every single day.

And if plain water gets a little boring… make it feel like a treat! 🍋🥒

Today I’m sipping ice water with fresh lemon and cucumber — simple, refreshing and an easy way to make reaching for another glass a little more enjoyable.

Wellness doesn’t always have to mean doing more.

Sometimes it’s simply doing the little things consistently. 💚

Here’s your Wednesday reminder to fill your glass!

Happy Wellness Wednesday from The Body Benefit! ✨