Dr Kris Sargent Health/Life Coach

Dr Kris Sargent Health/Life Coach Tired of feeling Fatigued, Foggy Brain, Sleep issues? Have Leaky Gut? Autoimmune issues? Hormones out of balance?

Functional Medicine = Whole Body Medicine
There are other answers! Energy, Clarity, Better sleep, Normal Digestion...Healthier aging

God has blessed me with the most amazing man to be my husband. Our wedding on Saturday was better than I ever could have...
06/18/2026

God has blessed me with the most amazing man to be my husband. Our wedding on Saturday was better than I ever could have imagined. ❤️

06/17/2026

Health isn't about avoiding stress.
It's about learning how to recover from it

Want to learn more about building a healthier, more resilient body? Link in bio.

06/16/2026

What if the problem isn't that you're not doing enough...
But that you're not recovering enough?

Sleep and recovery aren't rewards. They're where your body repairs, recalibrates, and adapts.
If you're dealing with brain fog, fatigue, or stubborn symptoms, when was the last time you truly rested?

06/15/2026

Midlife isn't the problem.
Ignoring the changes happening in your body might be

Have you noticed your body changing more in the last 5 years than in the previous 20?

06/14/2026

You can be "perfect" all week and still feel stuck.
Not because you're failing... but because your body responds to patterns, not promises.

Be honest with yourself: do your weekends support your goals, or undo them?

06/13/2026

Your body isn't responding to your intentions.
It's responding to your patterns.

When food, sleep, and routines feel unpredictable, your body shifts into protection mode, not progress mode

Could consistency be the missing piece you've been overlooking?

06/12/2026

Weight loss isn't usually ruined by one meal.
It's ruined by the pattern that follows.

A little grace is healthy. But sometimes what we call "grace" is actually the habit that's keeping us stuck.

What do you think holds women back more: perfectionism or inconsistency?

06/11/2026

What if the symptoms showing up in menopause actually started years earlier?
Our bodies don't change overnight. They respond to the habits, stress, and patterns we've been building for decades.

If you could go back 10 years, what would you do differently for your health?

06/10/2026

Maybe you're not overeating.

Maybe you're overthinking, over-managing, and under-fueling.

Your body isn't the enemy, sweet friend

How many years have you spent trying to fight a body that was actually asking for support?

06/09/2026

What if your body isn't asking you to push harder...
But to listen better?

Sometimes progress looks like slowing down, recovering, and working with your body instead of fighting it.

Do you tend to listen to your body... or push through no matter what?

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301 Mallory Station Road
Franklin, TN
37067

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Monday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

Telephone

+16306825090

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