Krave Wellness, Stonington, CT (2026)

She uses a whole-person, bio-individual forward approach guided by labs to customize your plan. Krave Wellness is a 100% virtual functional nutrition practice specializing in gut health, metabolic balance, and cardiovascular support. We use advanced lab testing and personalized nutrition strategies to address chronic digestive issues, hypertension, high cholesterol, and insulin resistance—helping

clients regain energy, improve digestion, and restore their health. A Nutritional Therapy Practitioner (NTP) is a paraprofessional certified by the Nutritional Therapy Association, Inc. trained to evaluate a client’s nutritional needs, support normal function, and identify nutritional deficiencies. An NTP makes recommendations of dietary changes, lifestyle considerations, and nutritional supplementation based on client information and assessments. A Nutritional Therapy Practitioner is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury, or disease. No recommendation or comment made by a Nutritional Therapy Practitioner should be construed as being medical advice or diagnosis.

08/21/2026

I used to recommend low carb / keto-adjacent eating for insulin resistance. I don’t anymore.

It didn’t serve people long term. It rippled into hormone health, gut health, and eventually a weight loss plateau anyway.

Cutting carbs that low usually means cutting fiber too and fiber is what your gut bacteria actually run on. Less fiber, less diversity, less of the good stuff working in your favor.

We’re built to run on both fuel sources, not to get stuck in one lane.

That’s metabolic flexibility, a body that can efficiently switch between carbs and fat, depending on what you feed it.

These are the things I’d actually do first:

1. Ditch fast food + seed oils — no supplement outworks this

2. Walk 10 min after meals (especially the big ones).

3. Morning unfiltered sunlight + lights out by 10pm, daily

4. Hit a fiber floor of 30g/day. Cutting carbs to near zero just hides the problem, fiber actually helps your body handle them long term.

5. Deep sweat + lift HEAVY a few times a week. This may mean you hire a 1:1 personal trainer in your area. A PT will meet you right where your fitness is at and help you safely build. Worth every cent.

I’ll be teaching all of these and more, soon 👀

menopause

08/20/2026

You’ve been managing your metabolism for years without ever calling it that.

The 3pm crash.

The jeans that fit different in winter.

The number your doctor circled on your labs and didn’t fully explain.

The hanger that turns you into a stranger.

That’s all metabolism, running the show whether you’ve studied it or not.

And guess what: once you actually understand how it works, all those symptoms stop feeling random and start making sense.

When things make sense, you can actually do something about them. 😌

I’m breaking this all down 👉🏼 free, no fluff, no “go vegan or keto,” in a webinar coming up in a couple weeks.

Follow along so you catch it.

08/17/2026

Your numbers being controlled by medication doesn’t always mean the underlying pattern is gone.

“ Normal” labs are useful.

But I still want to know: where is your health headed?

08/07/2026

You know how sometimes several things start changing at once?

Your favorite jeans fit differently.

Your cholesterol suddenly isn’t as pretty as it used to be.

Your doctor mentions your blood pressure.

You’re waking up at night.

You’re tired at 3 PM but somehow looking for something sweet at 8:30.

And everyone basically shrugs and says…
“Well, you’re getting older.”

Maybe.

But I want to know what your metabolism is doing.

And blood sugar regulation is one of the first places I’m gonna look.

Not just your fasting glucose, either. 🙄

You can have a perfectly respectable glucose number on your annual bloodwork while other parts of the metabolic picture are beginning to shift or have been shifting for possibly years.

That’s why I like tools like a CGM.

For a short period of time, we get to watch what happens in the messy middle between those annual blood draws.

Your breakfast.
Your sleep.
Your workout.
Your stressful day.
Your afternoon snack.
Your walk after dinner.

And suddenly some of those symptoms that seemed completely unrelated can start making a whole lot more sense.

Sometimes the data helps us uncover a metabolic pattern.

And sometimes it confirms that we ate like an as***le and needed to see it on paper.

Both are useful information. 😂

I have something coming for those of you who are now thinking:

“Well s**t, now I want to know what mine is doing.” 👀

07/30/2026

Let’s build you a body that lets you fully live while you’re here.

What an adventure that lives in your thoughts and dreams? Don’t rule it out!

07/24/2026

I meet so many people who secretly wonder if their body will hold them back.

I get little snippets like this in session when they can let their guard down.

They’re thinking:

Will I have enough energy?
Will my joints cooperate?
Will I have to sit this one out?

There are many reasons why I care about health but this stuff is huge.

No one truly wants to live small. I certainly don’t want that for you.

At Krave, the goal isn’t just about cleaning up your labs…

It’s also having a body that lets you say “yes” when life offers you something incredible.

A body you can trust and feel good in.

I don’t want you living a limited life or seeing the views from the car window….

What’s something you’ve always wanted to do?

Address

Stonington, CT
06379

Website

https://www.kravect.com/

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