06/17/2026
If your shoulders always feel tight, the problem might not be your shoulders.
For a lot of desk workers, the chest muscles become tight from hours spent sitting, typing, and looking at screens.
This simple stretch can help open things up and improve how your shoulders and upper body feel.
But if youâre stretching regularly and the tension keeps coming back, your body may need more than another stretch.
Thatâs where hands-on work can help.
Book your session online at PTMtampa.com and letâs figure out whatâs really going on.