Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

06/22/2026

Tight pecs is a simple but common cause of faulty overhead mechanics that can lead to shoulder pain.

06/19/2026

This is an example of a simple exercise to reduce lat tightness and improve overhead movement quality.

06/17/2026

Unless you are dealing with a major orthopedic injury, the advice to STOP (insert movement) often is bad advice.

06/15/2026

Lat tightness is one common contributor to shoulder pain with overhead movement that we see in the clinic.

06/12/2026

Hip mobility is a major issue we commonly see with patients who have knee pain during squats.

There are many other factors that can play into the cause of your knee pain, but this is a good starting if you know you are pretty tight in the hips.

If you are struggling with pain or injury, you can book a free call by using the link in our bio.

06/08/2026

One area that can lead to back pain or discomfort is glute medius.

Specifically how this muscle functions during the squat.

Using external feedback is a great way to improve the coordination of this muscle and the surrounding muscles.

If you are struggling with pain or injury, you can book a free call by using the link in our bio.

06/05/2026

Are you sure you don't know why your in pain?? 😭🤣

06/03/2026

Don't just stop rehab once you feel better. That is a recipe for another ankle sprain.

Make sure you are consistently doing balance work in your training to reduce the chances of another sprain.

06/01/2026

So many people continue to struggle with shoulder pain because they are trying to fit a square peg into a round hole.

Assessing the root cause is always the first step into proper rehab.

If you struggle with shoulder pain and can't figure out the cause, you can book a free call by using the link in our bio.

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1703 N 24th Street
Tampa, FL
33605

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