Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

09/04/2026

For general overuse injuries that can be resolved by some mobility work and some targeted loading, sure, online rehab programs can work well. But when you have a more complex injury, you need eyes on you to figure out what's going on.

09/02/2026

Yes, pull-ups can be a part of your shoulder health program. 😉

08/31/2026

You are not out of the woods just because you are out of pain and the injury has healed.

If you never figured out how you got the injury in the first place and/or you don't strengthen the area surrounding the injury, you are setting yourself up for a setback.

Be smart, don't physical therapy. 😉

08/28/2026

Having disk issues doesn't automatically mean you can't back squat or perform any lift for that matter. It primarily depends on the symptoms that you have and any movement imbalances that may change the way you are performing the lift.

We modify for symptoms and correct imbalances and movement faults that may increase symptoms. Those are the things we focus on, not the disk issue itself.

08/26/2026

Here's a great exercise I like to use as an accessory movement to keep my shoulders healthy and pain-free.

08/25/2026

Cupping isn’t my go-to, but when used strategically, it can be a great tool for soft tissue mobility, relaxation, and blood flow. I especially like pairing it with passive movement to enhance tissue gliding 😎

Come try it out! 🔗 to book in bio ✌🏼

08/24/2026

Temporary pain relief from injections (if it works for you) may help you perform movements you wouldn't have been able to do when your dealing with high levels of pain but if you are not fixing the root cause of the pain you will end up back at square one.

08/21/2026

Didn't think dumbbell bench press would be in a shoulder health program, I bet. Think again. 😉

08/19/2026

Here's a simple but effective exercise you can try to help improve your overhead position for your lifts.

The next time you have snatches, split jerks, overhead squats, or any other overhead movement. Try this and see how your overhead position feels after.

08/17/2026

A herniated disk should be taken seriously, especially if you are getting significant pain symptoms from it.

It does not mean that you have to automatically stop doing certain movements. It may mean you have to make some modifications until you can tolerate the full deadlift again.

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1703 N 24th Street
Tampa, FL
33605

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