09/01/2026
Come hang out, pun intended 😝
Aerial yoga is a great, fun way to find movement, stretch and strength in the body while also building confidence and new skills!
When you make it to inversions you also get the added benefits of decompression of the spine, improved circulation, and helpful activation of the parasympathetic nervous system, as well as lymphatic drainage! Cool!!
All levels welcome! We start low and slow and make sure everyone is comfortable with where we are at in class and everyone is free to move at their own pace - I am always holding space for each and every one of you and will always take the time to give direction & assistance on each pose, no matter the person or modification.
Aerial yoga is Tuesdays & Wednesdays at 6pm and Saturdays at Noon ☺️