06/03/2026
Summer is almost here, bringing longer days and warmer temperatures! In Ayurveda, we celebrate this as Pitta season, a time of heat, intensity, and transformation. Have you been craving lighter meals and refreshing drinks? Nature nudges us toward what we need!
In my latest blog post, I share some thoughts on:
• What Pitta season means
• Foods for summer balance
• Simple lifestyle adjustments
• How each dosha can thrive in the heat
Wellness doesn’t have to be complicated; it starts with embracing nature’s rhythms. What’s your favorite way to stay cool in the summer?
Read the full blog.
As we move closer to summer here in beautiful Virginia Beach, we can feel that warmth beginning to settle in. The days grow longer, the sun lingers a little later in the evening, and many of us nat…
