Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Uni

fy understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

06/11/2026

POV: You’re fighting for my life through your reps and your trainer is dancing to your labored breathing like it’s a club remix trying to distract you from noticing they added more reps.

06/09/2026

One may say Brandon puts up with a lot.

Secretly he is probably wishing he was dancing in this…..

06/06/2026

The first Saturday Sweat in the month of June was a hot one, and we aren’t just talking about the temps!

Today’s bootcamp brought the heat with two special guests joining the crew, plenty of laughs, and enough sweat to prove everyone put in the work. From the first moment of the workout to the last, the energy was high, the effort was real, and the spirit was unmatched. We love watching everyone challenge themselves while having fun along the way. That’s what Saturday Sweat is all about!

Missed this one? Don’t worry—there’s always another chance to jump in, get moving, and start your weekend strong. Plan to hang with us next Saturday at 8:30!

06/05/2026

Client: “I can’t make it today.”
Trainer: “No worries! See you next time!”
The trainer 30 seconds later: staring out the window while a sad song plays in the background thinking about the heartbreak they feel.

We miss you when you’re gone... mostly because we had an amazing workout planned and nobody appreciates our creative suffering quite like you do.

The dumbbells will be waiting for you when you return. Maybe even some burpees, too.

The hottest club in town isn’t downtown—it’s right here at Unify, and it’s the 30 Club!A huge congratulations to Teri fo...
06/03/2026

The hottest club in town isn’t downtown—it’s right here at Unify, and it’s the 30 Club!

A huge congratulations to Teri for officially joining the 30 Club by completing ten perfect chest press reps using 30 lb dumbbells!

One of the most rewarding parts of strength training is seeing what your body is capable of when you keep showing up. Increasing your weights, getting stronger, and accomplishing things that once felt out of reach is an incredible feeling. What used to be challenging becomes your new normal, and that’s where real progress happens.

Help us give Teri a big congratulations in the comments for her hard work!

Add this to your summer schedule: a new class added that will include calorie burning heart pumping fun….a great way to ...
06/02/2026

Add this to your summer schedule: a new class added that will include calorie burning heart pumping fun….a great way to add an extra workout to burn calories through the summer!

Coached by Melissa, this class will feature a different theme each week ranging from boxing to fit fighters, kettlebells, bodyweight, core, and fun games.

Spots are limited….stop by the front desk or contact Melissa to grab your spot!

Congratulations to our trainer Katie on completing her first HYROX this weekend in NYC!What exactly is HYROX? HYROX is a...
05/31/2026

Congratulations to our trainer Katie on completing her first HYROX this weekend in NYC!

What exactly is HYROX? HYROX is a fitness racing competition designed to test both endurance and functional strength. Every athlete completes the same format:

▪️1 km Run
▪️1,000 m SkiErg
▪️1 km Run
▪️Sled Push
▪️1 km Run
▪️Sled Pull
▪️1 km Run
▪️Burpee Broad Jumps
▪️1 km Run
▪️1,000 m Row
▪️1 km Run
▪️Farmer’s Carry
▪️1 km Run
▪️Sandbag Lunges
▪️1 km Run
▪️100 Wall Balls

That’s a total of 8 kilometers of running combined with 8 demanding workout stations all under the hot sun on Pier 76.

Help us congratulate Katie on her first HYROX finish! Who wants to join her for HYROX-DC in September?

Congratulations to trainer Lauren on completing the Dash for Donuts 5K today!This event helps support police training, p...
05/30/2026

Congratulations to trainer Lauren on completing the Dash for Donuts 5K today!

This event helps support police training, public safety programs, and the Chesapeake Police Department. We’re proud to recognize Lauren’s participation in a race that promotes both fitness and community involvement, and also want to shoutout member Jeff for completing the 5k, too.

Great job on crossing the finish line and supporting an important cause!

A new member has joined Unify’s 30 Club! Way to go Jill! The requirement to get into this super fancy club? 
10 solid ch...
05/29/2026

A new member has joined Unify’s 30 Club! Way to go Jill!

The requirement to get into this super fancy club?

10 solid chest press reps using 30 lb weights. No shortcuts, no half reps, no excuses. Just strength, determination, and showing up ready to work.

The 30s Club is all about pushing limits, getting stronger, and celebrating milestones along the way — and Jill officially earned her spot.

Proud is an understatement.
Next stop: even bigger goals.

Help us congratulate Jill!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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