Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Uni

fy understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

09/04/2026

🚨 Saturday Sweat Reminder! 🚨

There will be NO Saturday Sweat workout tomorrow. But don’t worry—we’ll be back at it next weekend! The gym is also closed on Monday in observance of Labor Day.

Here’s what you can look forward to for your September weekends….mark your calendars, grab your crew, and get ready to sweat with us! We can’t wait to see you in class next week.

Enjoy your holiday weekend!

09/02/2026

The saddest part about being a trainer? We’ll never know what it’s like to be trained by the best.

You spend all day creating incredible workouts, motivating everyone else, being hilarious, and casually proving how talented you are… but somehow NEVER get to experience yourself as the client.

Tragic.

🚨New Class Alert 🚨Get ready to sweat, punch, kick, and have FUN! Our brand-new Cardio Kickboxing class starts September ...
08/31/2026

🚨New Class Alert 🚨

Get ready to sweat, punch, kick, and have FUN! Our brand-new Cardio Kickboxing class starts September 8th and will run for eight weeks.

Whether you’re looking to build strength, boost your cardio, or simply shake up your workout routine, this class is for YOU!

Bring your energy—we’ll bring the music and motivation!

Sign up at the front desk to secure your spot.

08/27/2026

POV: You ask the social media girl to make you look good and she chooses violence instead.

Brandon Vs Katie in the parking lot in 3,2,1……

🐾 Happy National Dog Day! 🐾Today we’re celebrating the one member of the gym who never misses a workout, never complains...
08/26/2026

🐾 Happy National Dog Day! 🐾

Today we’re celebrating the one member of the gym who never misses a workout, never complains about cardio, and somehow manages to keep everyone motivated—our unofficial mascot, Rush!

Whether he’s greeting members, supervising the action, or just soaking up the attention, Rush has definitely earned his spot as part of the gym family.

Give some love to our favorite four-legged guy!

08/25/2026

If any group thrives with balance, it’s the men who train with Derek! We all know he loves a fun balance based challenge and incorporates them into his workouts regularly, so when his men’s group saw the Bosu balance challenge, they were prepared.

The guys absolutely crushed it, proving that a little wobble, a lot of effort, and a great attitude can go a long way.

Get ready for a new challenge, Unify Family! We’ve got lots of ideas for you to keep fitness fun!

08/20/2026

The right gym is about more than equipment and workouts—it’s about finding a community that pushes you, trainers who know how to help you improve, and an environment that makes you want to keep showing up.

Yes, the workouts should wipe you out.

Yes, you should leave knowing you gave it everything.

But the best part? You come back ready to do it all over again.

Because when you find the right people, the right coaching, and the right atmosphere, fitness becomes something you actually look forward to.

Looking for a new gym or a more customized approach to your goals? Come see what we’re all about! Contact us for a free consultation to see if we’re the right fit for you.

08/17/2026

Your trainer wants you to leave EVERYTHING on the gym floor… the excuses, the stress, the bad attitude, the last rep you didn’t think you could do.

Just one thing we need you to take with you when you leave: your water bottle.

The workout stays. The water bottle goes home. Don’t leave it behind!

Long story short….it’s kinda chic to workout at a gym that customizes workouts based on your focus, your goals, and what...
08/14/2026

Long story short….it’s kinda chic to workout at a gym that customizes workouts based on your focus, your goals, and what you need that day.

Because your training should be as individual (and chic) as you are.

08/11/2026

Burpees: which option are you taking?

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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