Windows of Wellness

08/30/2026

Why I say this...
Because I be 'knowing' all the details. I think i be speaking generally, but it be specific to the details in ur story.
I've spoke on celebrations, death's, secrets, new developments, arguments, disrespect, whereabouts, the happenings... as if I was a fly on the wall seeing 👀 it. 🤷🏿‍♀️

I'd question my sanity if yall didn't confirm my rantings...
That's why clients don't lie to me.
That's why clients trust me.

I know sooooo much that goes on out in these streets (like a fly on walls) and speak non of it to the ears of others.
I honor this walk of life, I honor source and what they bestow onto me. I honor the relationships I coexist in.
So I'll be the spy, the all seeing, the intuitive, the oracle, the confidant ...

08/30/2026

08/30/2026

08/30/2026

Real Talk
First if your not a biologist or don't understand anatomy and it's physiology... watch what you say...

Hormones are like independent contractors in our bodies that come to do a job. They 'cause a action' to happen in the functioning of the body.

You need energy... adrenaline will kick in.
You need happiness... serotonin will kick in.
You need to sleep... melatonin will kick in
You need to fight... testosterone will kick in.

But when the contractors come in and you don't utilize them for the need then they roam around in your body until utilized or eliminated.

Physically we call onto these hormones constantly throughout our day and don't utilize them when needed and so when emotions start to rise and looking for some entertainment 😀 the hormones attach to it like free radicals ready to act.
So words come out... thoughts go wild... the body gets moving... and you become the copilot to this. It's like the consciousness and Unconsciousness switch positions and your in the sunken place...

Once all is said and done... you come back and is like... oh s**t. What did I do... 😳 😕
It's like being David Banner and the Hulk...

The Resolve... Learning to regulate your emotions once you feel it start...
This is what I help people with... Emotionally being aware and how to manage themselves when they get emotional so the hormones don't get pulled into the mix and you do some things you regret later...

08/29/2026

I just made mac and cheese with shell noodles, slices of cheese, nutritional yeast, mushroom season blend and nut milk...
I threw it together, no recipe, just freestyle it...
WHEN I SAY ITS LIKE THE BEST... OMGAWD 😆...
Please mam may I have some more good. LOL

Now watch come holidays ima mess it all up. SMH... 🤷🏿‍♀️🤦🏾‍♀️😒🥺👩🏾‍🍳

08/27/2026

MOMMI DAUGHTER CHRONICLES
my baby is a healer... she gon be alight..
❤️ ❤️

08/24/2026

We All Have Super Buzy and Long Days...
Priority #1 is making sure YOU Recalibrate, Decompress, Readjust, De-esculate, Woosah...

Remember: Self Care Is Your Health Care!
Make the effort to Care for self. Your health depends on it.

08/22/2026

Real Talk:
Learning to Simplify My Life... is more challenging than I thought. 😆
I wan throw everything out... but then ima have to start from scratch. 😆
I wan throw everything away... but im just gon take it right back. 😆
I wana throw a garage sale and sell everything... but I'm just gon talk folks out of buying. 😆

How did I get this way....
Why do I have everything I need, but now it feels like it's too much...

When we begin to feel this way. The problem isn't outside of us - it's inside.
We partner with things for reciprocal reasons. But internally there's a hole that created the need; it's what needs fulfillment... Not Stuff.

If this resonates with you and you feel confused or lost in the abyss of external stuff... it's time to set up a Life Coaching session to better innerstand overstand and understand self better.



Photo By Jeff Edney / Jeff Edney Studio VAB