Kacie Steinmetz

Kacie Steinmetz Help people in difficult or complicated relationships learn to communicate w/respect & affection

The question I'm most often asked is "What is life coaching?"
Merriam Webster (m-w.com) defines a life coach as "an advisor who helps people make decisions, set and reach goals, or deal with problems." Anyone seeking to reach their peak performance level can utilize the help of a coach.

02/12/2026

Sometimes I wish I could work this fast…
Wrap it. Finish it. Done. ✔️
One day. One project. Done. ✔️

But I’m grateful life doesn’t actually move at the speed of a time lapse—and occasionally asks us to slow down even more.

Yesterday and today were both full, happy days - creating homemade Christmas cards, wrapping, baking my favorite pie, sharing space with so many people we love (and we aren’t done yet!).
Days like these remind me why intentional creativity matters so much.

Vision board workshops aren’t just “arts and crafts.”
They’re a science-backed pause - a way to engage your brain, your nervous system, and your intuition at the same time. When your hands are busy cutting, gluing, and arranging, your mind softens. Your defenses drop. Clarity sneaks in. This is how we access what actually matters - not through hustle, but through presence.

Think of it as an intentional creative date with God / Source / the Universe - where you stop performing, stop striving, and listen.
If you’ve been feeling busy but oddly disconnected, this isn’t optional self-care. This is recalibration.

If something in you is craving direction, meaning, or a reset you can feel in your body—this is where you need to be. We don’t rush this. We don’t outsource it.
We gather. We create. We remember what we’re moving toward - together. You know you feel the pull - don’t overthink it. Join us on Sunday!!




01/23/2026

There is some very, very cold weather coming our way and that doesn’t mix well with precipitation. So we have in fact, canceled the co-working weekend! But I am here because I committed to a project I really need to finish! Don’t worry - I promise to head home before the weather gets crazy! Mark your calendars! Our next Co-working Retreat is scheduled for the weekend of April 17!

01/22/2026

Leave tomorrow or just stay for one night. We’re flexible. Just get away to focus on the work YOU need to do. Co-Working Retreat on the Coast - join us!!

01/06/2026

Who would’ve guessed?!! I don’t wanna harp on it but I thought this was funny… ..

Phone calls. Emails. Texts. A quick visit from a plumber. Conversations with a contractor. A chat with the owners of the shop next door. Important coordination with one of our teachers whose rented space is suddenly unusable.

If my eyes slam shut while I’m typing this (like they feel like they could), with a half-eaten salad sitting off to the side and the day still humming loudly in my nervous system, know this:

I care fiercely about this place.
I am deeply dedicated to keeping it safe, welcoming, and healing.
And I am endlessly grateful for the community that makes Shine what it is.

We’ll be here.
And we’d love to see you.

With love (and a very tired heart), Kacie

There she goes on her 17th birthday and last first day!  This could be a tough one since she’s the baby of the family. L...
08/25/2025

There she goes on her 17th birthday and last first day! This could be a tough one since she’s the baby of the family. Love this smart, beautiful, kind girl and I’m wishing her the most exciting day.

That’s a wrap on another vision board workshop!  The studio is all clean and ready for class tomorrow. Some boards are f...
12/28/2024

That’s a wrap on another vision board workshop! The studio is all clean and ready for class tomorrow. Some boards are finished and some are still in the works. Wish I could’ve gotten everyone’s photo! But I’m thankful for remembering to take a few. What a wonderful evening it has been.

Okay, time is getting short for beach yoga.  It's going to be cool tomorrow, but the sun will be out!  Who's with me?!! ...
10/10/2024

Okay, time is getting short for beach yoga. It's going to be cool tomorrow, but the sun will be out! Who's with me?!! Bundle up, dress in layers!

Feeling like another retreat is in order.  Who wants to spend the weekend doing some yoga, some arts-y projects, meditat...
08/31/2024

Feeling like another retreat is in order. Who wants to spend the weekend doing some yoga, some arts-y projects, meditating, getting in nature, sound healing, dancing on the beach.... what else?

AND are we going to the beach or the mountains this time?
Something like that!⬇️

Y'all Shine Yoga is poppin'!  And if you aren't there practicing yoga or taking a workshop or gettin' a massage, you are...
08/27/2024

Y'all Shine Yoga is poppin'!
And if you aren't there practicing yoga or taking a workshop or gettin' a massage, you are missin' out!!
Sit down, grab a bevvy and let's talk. Here's what's happening....

TWO Back to School Vision Board Workshops - cuz teens and parents need their own space to dream and plan.
Back to School Vision Board Workshop for Students
Back to School Vision Board Workshop

Flourish: Pre-Registration Info for our 12-week Virtual Moai
Flourish - a 12-week coaching program that starts in a week! Designed to go week by week, our mission is to develop traits and habits for best health and happiness on a self-discovery journey within a supportive community. It's a lot of words, but it's an easy program and a great way to find your zen before the holidays.

Yoga Teacher Training is happening!!! Even if teaching doesn't seem like it's in your future, our 200-hour Trauma-Informed YTT is for anyone who wants a deep dive into a journey of healing - for yourself and for others! It's a great tool to have in your toolbox if you're a teacher or a health care professional. And also if you want to teach!! I'm hiring!! Join our community!! 200-Hour Trauma Informed Yoga Teacher Training KICK OFF

We've got Reiki trainings coming up, partner yoga, forest bathing and sound healings! We've got a great line up and classes in the studio every day, and I'm hoping to get some virtual classes added back to the schedule as well.

If any of these things resonate with you or if you think you know someone who can benefit, then pass on my info. I'm happy to talk to anybody who has questions or wants to sign up! You can go to www.shineyogavabeach.com/schedule to sign up for most of those activities. YTT is a different link, but it's on our site.

You need Shine in your life!!! Because we want you to SHINE!!!

Weather is going to be perfect in the morning!!!  Who's coming to Beach Yoga?
06/14/2024

Weather is going to be perfect in the morning!!! Who's coming to Beach Yoga?

05/23/2024

Next weekend, we welcome Robin Appel Maida to Virginia Beach to facilitate Ancestral Healing Weekend and How Trauma is Held in the Body. We kick off the weekend Thursday evening with an Inside Flow class, which is a dancing vinyasa. Then Friday from 530-800p, we'll be in conversation and connection over how Trauma is held in the body and 8-930 is yoga. Saturday and Sunday, we'll begin our sessions with yoga, and Sunday ends with a Sound Healing. And in the middle, the juicy parts are found in family constellations. More info in the comments.

This is an incredibly powerful process, it is not scary or intimidating but it can absolutely change your life. The full weekend price is $450, but bring a friend and get a discount. Or you can choose to purchase a day pass for whichever day you want to attend.
Robin and I are finalizing the plans in the next couple days, so we'll be wrapping up the registration process in order to plan. Don't hesitate to reach out to me with questions And don't hesitate to sign up to reserve your spot!

Address

2397 Liberty Way, Suite 102
Virginia Beach, VA
23453

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
5pm - 8pm
Wednesday 12pm - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 2pm

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