Recreo Therapeutic Services

Recreo Therapeutic Services Healing Touch is a relaxing, nurturing, heart-centered energy therapy that uses gentle, intentional

Fall 9D Breathwork sessions and workshops are open for registration. ✨If you’ve been looking for a supportive space to p...
09/02/2026

Fall 9D Breathwork sessions and workshops are open for registration. ✨

If you’ve been looking for a supportive space to pause, breathe, reflect, and reconnect, RECREO has several fall opportunities coming up — from monthly 9D Breathwork sessions to deeper workshop experiences with local collaborators.

Save this lineup and choose the experience that feels supportive for where you are.

**September**

• Sept. 14, 4:00pm
9D Reset Series: “Down Regulation & Regeneration”
Shanti Yoga Center
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=95431747

• Sept. 26, 2:30pm
Healing Series: “The Inception” 9D Breathwork
RECREO Therapeutic Services
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=96493180

• Sept. 28, 8:00pm
Free Monthly Online Event: “Freeze Release” Journey
Online
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626253

**October**

• Oct. 17, 1:00–5:30pm
The Return Workshop
Sartell Community Center
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=96898592

• Oct. 24, 2:30pm
Healing Series: “Liberation” 9D Breathwork
RECREO Therapeutic Services
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=97688471

• Oct. 26, 8:00pm
Free Monthly Online Event: “Subconscious Mind Reprogramming” Journey
Online
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626253

**November**

• Nov. 14, 1:00–5:00pm
Breathe Body Soul Workshop
Sartell Community Center
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=94787760

• Nov. 15, 1:00–4:00pm
The Light You Carry: Grief & Loss Workshop
Albany Area Community Senior Center
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=97615690

• Nov. 23, 5:30pm
Healing Series: “Freeze Release” 9D Breathwork
RECREO Therapeutic Services
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=97690459

• Nov. 23, 8:00pm
Free Monthly Online Event: “Stress & Anxiety” Journey
Online
Register: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626253

No previous breathwork experience is required for 9D sessions. Krista will guide the experience with care and support.

Refresh. Restore. Renew.

Campsite Vibes is coming up this Saturday! 🥁🏕️Join RECREO at Cozy Corner Campground for a fun, beginner-friendly Cardio ...
09/02/2026

Campsite Vibes is coming up this Saturday! 🥁🏕️

Join RECREO at Cozy Corner Campground for a fun, beginner-friendly Cardio Drumming class outdoors.

You’ll drum on a stability ball, move to the music, and enjoy a welcoming class that works for all experience levels.

📅 Saturday, September 5
⏰ 10:00am
📍 Cozy Corner Campground, Richmond
🎟 $15 registration

Register here:
https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93706357

This right here 👇 ❤️
08/31/2026

This right here 👇 ❤️

🚨 IT. IS. TIME. 🚨Cardio Drum is BACK and we’re launching the week of Sept 21st — coming in HOT, LOUD, and ready to move!...
08/27/2026

🚨 IT. IS. TIME. 🚨
Cardio Drum is BACK and we’re launching the week of Sept 21st — coming in HOT, LOUD, and ready to move!

Registration is LIVE, class packages are READY, and this season is built to keep you unstoppable.

⚡ New class packages
⚡ 3 weekly locations
⚡ Monthly breakout sessions
⚡ High‑energy beats all season long

Check out the packages, grab your spot, and reach out with any questions. Let’s make this the most powerful, high‑vibe Cardio Drum season yet!

All class information here: https://recreokd.com/cardio-drum-classes

Campsite Vibes is back at Cozy Corner Campground! 🥁🏕️Join RECREO for a lively 45-minute Cardio Drumming class with music...
08/26/2026

Campsite Vibes is back at Cozy Corner Campground! 🥁🏕️

Join RECREO for a lively 45-minute Cardio Drumming class with music, movement, and plenty of fun outdoor energy.

No experience needed. Equipment is provided, and you can move at your own pace.

📅 Saturday, September 5
⏰ 10:00am
📍 Cozy Corner Campground, Richmond
🎟 $15 registration

Register here:
https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93706357

Save the date: Rest & Restore returns to Shanti Yoga Center on September 14. ✨Join Krista for “Down Regulation & Regener...
08/25/2026

Save the date: Rest & Restore returns to Shanti Yoga Center on September 14. ✨

Join Krista for “Down Regulation & Regeneration,” a guided 9D Breathwork experience designed to create space to pause, breathe, soften, and reconnect.

No previous breathwork experience is required.

📅 Monday, September 14
⏰ 4:00pm
📍 Shanti Yoga Center
⏳ 1 hour 15 minutes
🎟 $35

Register here:
https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=95431747

✨ Breath Body Soul Workshop RecapEmpowerment was the intention yesterday — and the feedback said it all:“I got to just L...
08/23/2026

✨ Breath Body Soul Workshop Recap

Empowerment was the intention yesterday — and the feedback said it all:

“I got to just LET GO…”

Letting go of fear, shame, worry, and doubt…
and walking back into the world as a truer version of themselves.

I could see the elevation in each person as they left our sacred space — clearer, lighter, more aligned.

Danielle captured it beautifully!

Danielle — sharing space with you is an honor. Your grounded, intuitive presence elevates every experience.

But the deepest honor is witnessing each soul who chooses to show up for themselves — who chooses empowerment, embodied healing, and their own becoming.

What a day. What a community. What a gift.

✨ And as we move into a new week… a new season… a new rhythm…
This is the time of year when so many of us feel that subtle tightening inside — the shift in schedules, the return of routines, the weight of “what’s coming next.”
It’s easy to feel stuck.
It’s easy to hold on.
It’s easy to feel overwhelmed by change.

But empowerment doesn’t come from gripping tighter.
It comes from letting go — just like our participants did yesterday.

And that’s exactly what this week’s 9D Breathwork journeys are here to support.

Tomorrow night, join us for two powerful opportunities to reset your system:

• “Letting Go” Journey — In‑Person
5:30 PM at Recreo Therapeutic Services
A multidimensional release to help you shed the fear, tension, and emotional weight that builds during seasonal transitions.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626205

• FREE “Nervous System Reset” — Online
8:00 PM on Zoom (link provided upon booking)
A gentle, restorative journey designed to calm overwhelm, regulate your system, and help you meet upcoming change with clarity and grounded presence.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626253

Because when life shifts — seasons, school starting, routines changing — our bodies feel it first.
We tighten.
We brace.
We hold our breath.
We carry more than we realize.

9D Breathwork gives you a place to exhale, to release what’s heavy, and to reconnect with the part of you that already knows how to move through change with ease.

If you’ve been curious about experiencing 9D or you’ve been feeling the weight of transition… this is your moment.
Your chance to breathe deeper, reset your system, and step into the week feeling empowered, clear, and supported.

Reserve your spot — your seasonal reset begins tomorrow.

Healing Series: “Letting Go” is coming up Monday evening.If you’ve been wanting a guided space to pause, breathe, reflec...
08/22/2026

Healing Series: “Letting Go” is coming up Monday evening.

If you’ve been wanting a guided space to pause, breathe, reflect, and reconnect, this 9D Breathwork experience is designed to offer supportive time for just that.

No previous breathwork experience is required. Krista will guide the session from start to finish.

📅 Monday, August 24
⏰ 5:30pm
📍 RECREO Therapeutic Services
🎟 $55

Register here:
https://app.acuityscheduling.com/schedule.php?owner=39341697&appointmentType=93626205

Address

110 2nd Street South, Suite 234
Waite Park, MN
56387

Opening Hours

Monday 4pm - 6:30pm
Tuesday 12pm - 6pm
Wednesday 4pm - 5pm
Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 10am - 3pm

Telephone

+17633544468

Website

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