Active Health Solutions PLLC

Active Health Solutions PLLC Active Health Solutions is a concierge physical therapy and integrated health service.

Save time and money by having a physical therapist perform evaluations and provide treatment in the convenience of your home, office, or gym.

Meet Danny, one of our physical therapists here at Active Health Solutions 👋Danny grew up near Milwaukee, Wisconsin, and...
09/03/2026

Meet Danny, one of our physical therapists here at Active Health Solutions 👋

Danny grew up near Milwaukee, Wisconsin, and had his first real exposure to physical therapy during his sophomore year of college. It clicked right away: a career that let him combine his interest in the human body with hands-on problem-solving and real relationships with patients. He earned his Doctor of Physical Therapy at Marymount University, the same program where Annie serves as adjunct faculty, and is a Certified Strength and Conditioning Specialist, with a focus on orthopedic and sports rehabilitation.

One thing that sets Danny apart: he's also fluent in Spanish, using it on mission trips to Nicaragua and Guatemala. Big deal for patients who are more comfortable getting care in Spanish.

When he's not treating patients, Danny's usually golfing, playing rugby, working through a chess game, or cooking something new. Glad to have him bringing that same energy to patient care.

**Testimonial Tuesday**“Annie and the team at Active Health are great at what they do. This is the best way to get PT, i...
09/01/2026

**Testimonial Tuesday**

“Annie and the team at Active Health are great at what they do. This is the best way to get PT, in the comfort of your own home. I have used Annie for two sports injuries and her support is practical and effective; I am back to running as fast as ever.”

- Charles
Washington, DC

Quick myth-buster: you do NOT need a referral or prescription from a doctor to start physical therapy in DC, Maryland, o...
08/31/2026

Quick myth-buster: you do NOT need a referral or prescription from a doctor to start physical therapy in DC, Maryland, or Virginia.

All three allow what's called "direct access," which means you can schedule an evaluation directly with one of our therapists the moment something starts hurting, rather than waiting on a physician appointment first. That can be the difference between catching an issue early and letting it turn into a bigger problem.

(If you'd rather keep your physician in the loop, we're always happy to coordinate. This just means you're never stuck waiting on a referral to get started.)

We put together a full explainer on how this works, state by state. Link in the comments and on our blog at dcactivehealth.com.

If your golf swing has felt limited lately, or you're dealing with back or hip pain after a round, a TPI (Titleist Perfo...
08/27/2026

If your golf swing has felt limited lately, or you're dealing with back or hip pain after a round, a TPI (Titleist Performance Institute) screening might be exactly what you need.

Our screenings assess how well your body moves through the positions golf actually demands: hip rotation, thoracic spine mobility, single leg stability, and more. From there we build a plan targeted at what's really limiting your swing or setting you up for injury, not a generic stretching routine.

We bring this service right to you, whether that's your backyard, a local range, or your own living room. Interested in a screening? Reach out at dcactivehealth.com.

**Testimonial Tuesday**“From the very first session, my physical therapist took the time to listen, explain what was hap...
08/25/2026

**Testimonial Tuesday**

“From the very first session, my physical therapist took the time to listen, explain what was happening, and create a plan that actually made sense. Every visit was one-on-one, focused, and so personalized. I felt genuinely cared for and supported throughout the process.”

- Brady
Washington, DC

What exactly is "concierge physical therapy"? We get this question a lot, so here's the short version.Instead of driving...
08/24/2026

What exactly is "concierge physical therapy"? We get this question a lot, so here's the short version.

Instead of driving to a clinic, checking in, and waiting for a rushed appointment, one of our doctorate level therapists comes directly to your home, office, or gym. You get full one on one time every session, not treatment split across three other patients at once.

A few things people are always surprised to learn:
• No referral or prescription needed to start. DC, Maryland, and Northern Virginia all allow direct access to PT.
• Sessions happen around your life, including evenings and weekends.
• We treat everything from sports injuries and post-surgical recovery to pelvic health and chronic pain.

Think concierge medicine, but for movement and pain. Curious if it's a fit? Send us a message or call (703) 637-9500.

Raise your hand if you've been "dealing with" the same injury for months. 🙋Yeah. We see you.Nagging pain rarely disappea...
07/22/2026

Raise your hand if you've been "dealing with" the same injury for months. 🙋

Yeah. We see you.

Nagging pain rarely disappears on its own. And the longer you wait, the more your body compensates around it, which usually creates new problems.

Getting help doesn't have to mean a 45-minute drive to a clinic, a co-pay, and a 3-week wait to be seen.

We do evening and weekend appointments, and we come to your door anywhere in the DC area.

Book a free 15-minute phone consult through the link in our bio. Let's figure out what's actually going on. 👇

**Testimonial Tuesday**“Annie's interest in what I wanted to be able to do post-recovery (for me, open water swims and h...
07/21/2026

**Testimonial Tuesday**

“Annie's interest in what I wanted to be able to do post-recovery (for me, open water swims and hikes with my husband) and her understanding of and compassion for me as an individual has allowed me to not just return to my former physical self but to improve beyond it.”

- Karen
Bethesda, MD

Real talk: our favorite patients are the ones who say "I just wanted to keep playing with my kids on weekends."Not elite...
07/15/2026

Real talk: our favorite patients are the ones who say "I just wanted to keep playing with my kids on weekends."

Not elite athletes. Not people training for the Olympics.

Just regular people who want to hike without hip pain, play pickup basketball without their knee swelling, or finish a 5K without hobbling for a week.

That's who we're here for. 💙

If that sounds like you, we'd love to help. Link in bio.

**Testimonial Tuesday**“From the very first session, my physical therapist took the time to listen, explain what was hap...
07/14/2026

**Testimonial Tuesday**

“From the very first session, my physical therapist took the time to listen, explain what was happening, and create a plan that actually made sense. Every visit was one-on-one, focused, and so personalized.”

- John
Vienna, VA

Address

Washington D.C., DC
20009

Telephone

(240) 630-2248

Website

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