Peaceable Nutrition & Wellness

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Peaceable Nutrition & Wellness

Picky eaters? Meal prep ideas? I can help. Let’s broaden our palates together!

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

06/30/2026

Time for Love ❤️ is my current favorite blend of Peaceable Teas. They’re all my favorite but I rotate through certain ones and this is my current summertime favorite especially iced! Why?

Hibiscus is hydrating, cooling, citrus and tangy. Blended with Hawthorne leaf and berry and lemon verbana adding to the sweet tang. A little damiana leaf helps foster love all around.

Time for love is a heart opening tea to invoke self love, promote heart health and enough love to go around.

All Peaceable Teas are can be enjoyed iced on these hot days.

Peaceable teas are all handmade and blended by yours truly! A registered dietitian and herbalist. Available on my shop page - link in bio
www.peaceablenutrition.com/shop and in the following stores in NJ!

Stony Hill Farms in Chester
weywardmarket in Pompton Lakes
Back To Nature in Red Bank
Stainton's on Asbury in Ocean City
Rea's Farm in Cape May
Ironbound Farm Market in Montclair

06/15/2026

Summer produce doesn’t just taste better - it’s nutritionally different.

Fruits and vegetables that ripen on the plant develop higher concentrations of vitamins, minerals, and antioxidants than produce that’s picked early and shipped across the country.

Save this carousel because it walks you through what’s in season right now, how to use and store it so nothing goes to waste.

Some produce ideas:

🫐 Add summer berries to yogurt or smoothies
🍑 Grab peaches and watermelon for quick snacks
🍅 Tomatoes, zucchini, and corn are great for the grill
🥗 Add crunch to your summer salads with cucumbers and peppers
🌿 Stock up on fresh herbs to level up flavor in any dish

06/05/2026

FUN events happening over the next few weeks!!!

Garlic Fest in Denville NJ June 13 - I’ll have a booth for Peaceable Teas!

Chakra Sound Bath June 18

Lavender workshop June 19

Tarot and Sound bath with on July 14

Join me at any or all of these beautiful events happening!

Register with link in bio or at my website www.peaceablenutrition.com/wellness

05/26/2026

A whole night just about Lavender!!! Come on!!!! I’m so excited for this event in Chester NJ

It will be peak lavender season and I will be talking all things lavender!
🪻Healing benefits of lavender
🪻Different ways to use lavender
🪻Calming herbs that pair well with lavender
🪻 You will create your own personal lavender tea blend to take home
🪻 enjoy a lavender beverage and snack

It’s going to be so serene!

Link in bio to register.

05/12/2026

As a Registered Dietitian specializing in nutrition for recovery support, I help individuals rebuild their health, strength, and confidence through personalized, evidence-based nutrition care.

Marissa leads group nutrition education classes within outpatient programs across New Jersey, helping clients integrate practical nutrition strategies into their recovery plans.

She empowers individuals to make realistic, sustainable dietary changes that support long-term healing.

Each class explores a different nutrition-focused topic, and sessions conclude with a live culinary demonstration—showing just how simple it can be to prepare nourishing meals and snacks at home.

Discover how nutrition can be incorporated into your program.

[email protected]

04/24/2026

Who needs a release??? Next weeks full moon is a powerful one! Join me for a magical crystal bowl sound bath.

It’s time to go deep with the Scorpio moon and let go of what no longer serves you.

04/16/2026

Today’s tea blend will be served over ice because in New Jersey we’ve skipped Spring and went straight to summer ☀️

04/06/2026

This Chicken & Quinoa Protein Bowl is everything you need for a balanced meal. It’s hearty, protein-packed, and dressed with a lemony tahini sauce that pulls it all together.

🔥 Why you’ll love it:

🍗 Chicken: Lean protein that keeps you feeling satisfied
🍠 Butternut squash: Creamy with a hint of sweetness
🌾 Quinoa: Full of fiber to keep you fuller longer
🎃 Pumpkin seeds: Adds a crunchy, nutty component to your salad.
🍋 Tahini dressing: Smooth, citrusy, and adds the perfect creaminess.

🛒 Ingredients (serves 4)
✔️ 2 cups cooked quinoa [can be pre-cooked, frozen]
✔️ 4 cups cooked chicken breast (diced or shredded)
✔️ 2 cups cubed butternut squash
✔️ 1/2 cup red onion, sliced
✔️ 8 cups arugula
✔️ 1 cup red grapes, halved
✔️ 3 Tbsp pumpkin seeds

🥣 Dressing:
✔️ 1/4 cup tahini
✔️ Juice of 1 lemon
✔️ 1 Tbsp olive oil
✔️ 1 Tbsp maple syrup
✔️ 1 garlic clove, minced
✔️ 1.5 cups water (to thin)
✔️ Salt & black pepper to taste

👩‍🍳 Quick Directions
➡️ Roast butternut squash at 400°F until tender
➡️ Prep all other ingredients
➡️ Whisk dressing until smooth
➡️ Toss everything in a bowl, drizzle, and serve!

✅ Pro tip: Add dressing just before serving to keep the arugula fresh and crisp.

Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

Website

http://www.peaceablenutrition.com/

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