Nutrition 101

08/05/2026

When you factor in price and health, does anyone have a better snack? 24 cents per banana.

07/22/2026

Our new InBody scale is arriving at Nutrition 101 soon! We are excited to have another tool to use when evaluating our clients needs. This will give you valuable info. More info to follow. ⚖️

07/13/2026

Sending your kids off to college is hard enough - I understand with 2 of my own. Let us help with the nutrition part of it. 🌮🌯🥪🥗

07/06/2026

Another successful weight loss challenge at Nutrition 101.

07/04/2026

Happy 4th of July ❤️🤍💙 🎉

06/21/2026

Happy Father’s Day to all the amazing Dads from Nutrition 101! 💚🌟

06/19/2026

06/15/2026

Riced cauliflower is a great alternative to traditional rice, with only about 20 calories per serving. On its own, it can be a little bland, but it’s easy to add flavor! Tonight, I sautéed it with chopped onions and added the seasonings shown in the pictures. A simple, delicious way to make a healthy side dish more exciting.

06/12/2026

When you need a snack to get you to lunchtime, make it healthy one.

06/11/2026

Please join me in welcoming my husband, Steve, to the Nutrition 101 team! 🎉

Steve has always been my biggest supporter, and now he’s officially joining the practice full-time. He’ll be overseeing marketing, social media, financial management, and many of the behind-the-scenes operations that help keep Nutrition 101 running at its best.

I’m excited to have him by my side as we continue to grow and serve our clients. Welcome aboard, Steve! 💚