Nutrition 101

10/10/2026

Hi ladies! On Tuesday Oct 13 I will be starting a 4 part perimenopause/menopause series, discussing evidence based nutrition strategies - addressing metabolism, body comp, and promoting muscle , heart and brain health. If interested, please contact me. Major insurances accepted and would be free. Please contact me or send me a DM. 💕🍏

Nutrition 101
573 Valley Rd. Suite 1 Wayne
Tues Oct 13 from 7-8 pm
973-646-8899
[email protected]

09/16/2026

Hi everyone! I am in the early stages of preparing a 4 part small group discussion and education series on navigating peri-menopause and menopause. This is a topic that comes up often when meeting with clients. I am also in this age group and realize the impact it is having on me.

If there’s enough interest, the group will meet weekly starting mid-October in the evening. Your insurance may cover these sessions. Please let me know if this is something you would like to join. You can pm me, call 973-646-8899 or email: [email protected] 🍏💕

09/10/2026

Good afternoon! The weight loss competition is back! If summer knocked you off track, you're not alone. The good news is you don't have to do it alone. Insurance accepted!

Check out our winners from the Spring challenge, each lost almost 10% of their body weight! 973-646-8899

08/23/2026

Chia seed pudding
Ingredients:
1 cup almond milk or milk of your choice
1/4 cup chia seeds
1 Tbsp. pure maple syrup, honey, or agave nectar (I used 0 sugar sweet cream)

Sliced fruit and/or nuts, for serving
Swipe for final product.

08/19/2026

The summer is winding down, but we're still here for any nutritional needs.

08/17/2026

Our medical grade Inbody scale is ready to go! Give us a call to schedule your first scan. As always, we're here for all your nutritional needs.
💪🍏

Karen Goldberg, RD, CDE - Private nutrition counseling for weight loss, lipid disorders, digestive problems, high blood pressure, food intolerances, thyroi

08/05/2026

When you factor in price and health, does anyone have a better snack? 24 cents per banana.

07/22/2026

Our new InBody scale is arriving at Nutrition 101 soon! We are excited to have another tool to use when evaluating our clients needs. This will give you valuable info. More info to follow. ⚖️

07/13/2026

Sending your kids off to college is hard enough - I understand with 2 of my own. Let us help with the nutrition part of it. 🌮🌯🥪🥗

07/06/2026

Another successful weight loss challenge at Nutrition 101.