Dr. Robert Pomahac

09/07/2026

Sunday Track Day 🏃‍♂️

Speed work. Sprint mechanics. Acceleration.
Putting in the work one rep at a time.

Good Sunday at the University of Utah track with the boys.

PerformanceTraining

09/04/2026

Eyeballing injuries isn't a legitimate way to report or assess them. Objective measurements like grip strength, pain thresholds, and range of motion are essential baselines. Without them, you can't determine injury severity or track recovery, impacting patient care and legal outcomes.

09/03/2026

Witness the transformation of spinal health over 90 days. This visual shows the baseline, the progress trajectory, and the final outcome. See how changes are measured and results are achieved.

09/03/2026

https://drrobertpomahac.substack.com/p/the-more-i-learned-the-more-trouble?r=eqg82&utm_campaign=post&utm_medium=email

Why lifelong learning makes it harder to accept easy answers

09/03/2026

Establishing an arguable, subjective component from day one is crucial. When evaluating, ensure it's measurable like an X-ray measurement. This provides a baseline that can be re-evaluated later to track changes, whether it's getting better, staying the same, or worsening.

09/02/2026

The teaching point. Double knee drive following a cutback. How do you teach without giving repeated feedback to improve movement automation?

09/01/2026

https://drrobertpomahac.substack.com/p/when-dizziness-follows-a-neck-injury?r=eqg82&utm_campaign=post-expanded-share&utm_medium=web

Dizziness, presyncope, imbalance, visual disturbance, and neck pain can become case-defining symptoms after a motor-vehicle collision.

09/01/2026

First day. New grades. Bigger goals.
7th & 9th — here we go.
Brothers NewYearNewGoal

08/31/2026

AMPU2 = Attack + Move First + Puck on Stick/Puck off Stick + Uppercut + 2 sec to make a decision. Work in progress

08/31/2026

Are follow-up exams truly showing persistent issues, or are insurance companies missing crucial data? Many providers repeat orthopedic exams with subjective pain reports and range of motion tests, but is this strong evidence of improvement or lack thereof?