Essence Body Work, LLC

Essence Body Work, LLC Specializing in the John F. Barnes Myofascial Release Approach for pain relief & Vibrational Sound Therapy.

I don't think that any therapist has worked with every condition, diagnosis, or problem out there.But I've worked with a...
06/23/2026

I don't think that any therapist has worked with every condition, diagnosis, or problem out there.

But I've worked with a lot of different things over the last 24+ years, and I am still confident that myofascial release can help SO MANY things!

Fascia is really having it's moment, and I'm glad! I'm glad that more people are hearing about the benefits of myofascial release and other types of fascia work because it is so important to our health and longevity.

When I meet people with pain or other problems, I always think about how much they would benefit from myofascial release.

Of course I am going to be biased towards the John Barnes Myofascial Release Approach that I offer. This work has been helping people for decades. I'm not saying it is the be-all, end-all of hands on body work, but I don't think there are too many people in this world that wouldn't benefit from it!

I would love to help you too, if you want to know more or schedule an appointment, go to www.essencebodywork.com

Myofascial release and many other types of body work shouldn’t be forceful. There are so many highly effective technique...
06/11/2026

Myofascial release and many other types of body work shouldn’t be forceful. There are so many highly effective techniques that are so gentle it would surprise you! If you have chronic pain, unexplained pain, or just want to feel better in your body, then myofascial release can help.

To work with me, schedule online: essencebodywork.com

So much of our journey is about remembering and reconnecting with parts of ourselves that we forgot. ❤️ Are you ready to...
06/11/2026

So much of our journey is about remembering and reconnecting with parts of ourselves that we forgot. ❤️ Are you ready to listen?

Start with one breath. One inhale, one slow exhale. Listen and feel into your body. Repeat.

06/08/2026

When it comes to unwinding or emotional releases, I’m always reminded of something one of my teachers always used to say: “Never force, never lead.

If you want to join one of my Myofascial Self-Care classes, you can register at: Essencebodywork.setmore.com
The summer series starts June 11th.

Upcoming workshops & events!I will also be offering my myofascial self-care classes again this month. This series of 3 c...
06/04/2026

Upcoming workshops & events!

I will also be offering my myofascial self-care classes again this month. This series of 3 classes will be Thursday evenings and each class will have a different topic You are welcome to come to one or all three, you just have to sign up for each class individually.

Learning myofascial self treatment can speed up your progress and give you tools for when you can't get in for a session, so I encourage all of you consider attending one of these classes at some point. All supplies will be provided, you just need to sign up, wear comfortable clothes, and be ready to dive in.

June 11 @ 7pm (using the small ball & the 3-P's),
June18 @ 7pm (rebounding, unwinding & fascia flow), and
June 25 @ 7pm (using foam rollers & other tools)

Need some deep relaxation instead? Join me for an Inner Journey Sound Bath!

All classes can be booked at: essencebodywork.setmore.com/beta

06/02/2026

So grateful to be able to be able to travel and learn, but always grateful to come back and bring what I learned to clients.

Book your next appointment online: www.essencebodywork.com

Doesn't it feel so good when someone just meets you where you're at right now?Healing is a journey for sure. Work with p...
05/26/2026

Doesn't it feel so good when someone just meets you where you're at right now?

Healing is a journey for sure. Work with people that want to walk with you.

www.essencebodywork.com

I feel like the term "nervous system regulation' has been coming up A LOT lately.It is actually really important, and pr...
05/21/2026

I feel like the term "nervous system regulation' has been coming up A LOT lately.

It is actually really important, and probably something that most people need to learn about for themselves with the amount of stress and anxiety many people (including kids) face everyday.

But you can build resiliency in your nervous system! And there are many ways to do this - my tools are myofascial release and sound therapy. If you're interested in a session, you can book online: www.essencebodywork.com

At a sound bath, you can expect to leave feeling deeply relaxed, with less stress, and an overall feeling of balance bet...
05/05/2026

At a sound bath, you can expect to leave feeling deeply relaxed, with less stress, and an overall feeling of balance between the body and mind. NO water needed!

Here are some other things you can expect if you attend one of my monthy sound baths:
✨I will have available for you a thick yoga mat, blanket, and bolster for your comfort (you may bring a pillow or anything extra you would like)
✨You will enjoy the sounds of many different healing instruments as well as periods of silence to carry you through this meditative experience
✨You should plan on dressing comfortably so you can rest and enjoy your experience
✨You may experience feelings of extreme well being and even improved sleep afterwards
I always call a sound bath the EASIEST way to meditate! Even if you've never meditated before, or struggle with meditation. A sound bath is the way to go. If your mind starts to drift, the sound and vibration from the instruments bring you back to yourself, everytime. Just show up, willing to listen, and relax!

My next monthy sound bath will be on Friday, May 15th @ 7pm and I would love to have you join me! You can keep up to date with the monthy schedule or reserve your spot through my website: www.essencebodywork.com

Address

592 Office Parkway Suite A
Westerville, OH
43082

Telephone

+16146577996

Website

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