Essence Body Work, LLC

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Essence Body Work, LLC Specializing in the John F. Barnes Myofascial Release Approach for pain relief & Vibrational Sound Therapy.

When you're feeling challenged, can you let yourself take time to remember that there are things in this world that can ...
10/13/2026

When you're feeling challenged, can you let yourself take time to remember that there are things in this world that can still inspire a sense of awe within?

In the grandness of the mountain, the vastness of the sky or ocean to the small things like a flower swaying in the breeze, a song that makes you pause, or the kindness of a smile - can you stop and feel the stirring of awe? Pause and take a breath.

Doing this can help quiet the DMN (the default mode network), part of the brain that is active when we are thinking about ourselves, our worries, our past / future, bringing you back to the present moment.

The John Barnes Myofascial Release Approach for the win!I’ve had a lot of clients share their results with me lately, an...
10/06/2026

The John Barnes Myofascial Release Approach for the win!

I’ve had a lot of clients share their results with me lately, and after over 17 years of specializing in myofascial release, it never gets old hearing about how people have less pain, less headaches, getting back to exercise, less anxiety, better sleep, less problems from old scars, etc ❤️

But I’ll still patiently wait for that next client that needs help. If that is you or someone you know, go to or share my page.

The myofascial self-care classes are back in October! This series of 3 classes will be Thursday evenings and each class ...
09/29/2026

The myofascial self-care classes are back in October! This series of 3 classes will be Thursday evenings and each class will have a different topic You are welcome to come to one or all three, you just have to sign up for each class individually.

Learning myofascial self treatment can speed up your progress and give you tools for when you can't get in for a session, so I encourage all of you consider attending one of these classes at some point. All supplies will be provided, you just need to sign up, wear comfortable clothes, and be ready to dive in.

October @ 7pm (using the small ball & the 3-P's),
October 15 @ 7pm (rebounding, unwinding & fascia flow), and
October 29 @ 7pm (using foam rollers & other tools)

Need some deep relaxation instead? Join me for an Inner Journey Sound Bath!

All classes can be booked at: essencebodywork.setmore.com/beta

This was said to me last week when working with a young person, and admittedly it did make me giggle a little.They strug...
09/29/2026

This was said to me last week when working with a young person, and admittedly it did make me giggle a little.

They struggled with anxiety and a major amount of jaw pain. Towards the end of the session, I did a jaw release that helped the client profoundly. They looked at me with wide eyes about how differently they felt, how the pain had decreased and how much more they could move their lower jaw.

If you're dealing with jaw pain, I can help you! If you would like to lean more about myofascial release or schedule online, visit essencebodywork.com to get started!

How often do you quit something because it is taking longer than you think it should? When it comes to your health, hea...
09/10/2026

How often do you quit something because it is taking longer than you think it should? When it comes to your health, healing from an injury, taking care of your mental health, or making changes in your life, progress can take time.

Keep going! Consistency will build results. Celebrate your small wins.

I love when people share their major results from myofascial release treatments or sound therapy, but I also love hearing about how someone slept better, was able to think more clearly, move with less pain, take a walk, or enjoy a day without constant focus on their problem.

If you would like more information or to schedule, visit: essencebodywork.com

08/31/2026

I’ve been so busy with clients that I haven’t posted much lately. I’m still here, doing what I do and helping people!

08/19/2026

Are you listening?
When you have pain (except in cases of an emergency), how deeply do you listen to your body? Can you feel what is under your pain?

In a myofascial release session I teach you how to listen to your body and I will hold the space for you to feel deeply so you can take the next step towards living a pain-free, active life!
Book online today: essencebodywork.com

Thank you for sharing about your experience at the most recent sound bath! I love when other clients/sound bath particip...
07/30/2026

Thank you for sharing about your experience at the most recent sound bath! I love when other clients/sound bath participants share their results. 🥰

A sound bath meditation can achieve results that surprise people sometimes, not knowing what to expect or how much they need all that they receive.

If you're in the Westerville, Ohio area and would like to join me at my next Inner Journey Sound Bath, check out the schedule here: essencebodywork.setmore.com

A sound bath can be like an exhale into deep relaxation, or a true inner journey where you can connect deeply with your ...
07/20/2026

A sound bath can be like an exhale into deep relaxation, or a true inner journey where you can connect deeply with your inner self.

While the practitioner holds the space, creating flow and moving energy with sound, participants are still sharing in the experience together.

Come together and experience what a healing community can look like. Discover how sound can change things and how it is different than music. Learn to meditate in what I consider the easiest way - through a sound bath.

I schedule my inner journey sound bath meditations once a month on a Friday evening. If you're local, I would love for you to join us!

Address

592 Office Parkway Suite A
Westerville, OH
43082

Telephone

+16146577996

Website

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