Holistic Haven

Holistic Haven Transforming Health Nancy Sacks believes in empowering you to take charge of your own health.

At Holistic Haven we take a holistic approach; listening not only to your physical symptoms, but also to the mental, emotional and spiritual language of your body. Her sessions allow you valuable insights into the cause of dis–ease in your life, and her remedies give you the power to re-pattern your life for total well-being.

Many people live with insulin resistance for years without realizing it.Understanding how blood sugar and insulin work i...
06/11/2026

Many people live with insulin resistance for years without realizing it.

Understanding how blood sugar and insulin work is one of the most powerful steps you can take for your long-term health.

Join me on June 29 for a free educational webinar where we’ll discuss:

• Insulin resistance
• Blood sugar management
• Metabolic health
• Sustainable weight loss strategies

Registration link in bio.

You’re eating less.You’re exercising more.But the scale barely moves.The problem may not be your willpower.It could be i...
06/09/2026

You’re eating less.

You’re exercising more.

But the scale barely moves.

The problem may not be your willpower.

It could be insulin resistance.

When insulin levels stay elevated, your body becomes much more likely to store fat and much less likely to burn it.

Insulin resistance can also contribute to:
✔ Increased belly fat
✔ Constant cravings
✔ Energy crashes
✔ Prediabetes
✔ Difficulty losing weight

Join me for a FREE webinar on June 29 where I’ll explain the connection between blood sugar, metabolic health, and sustainable weight loss.

Comment “WEBINAR” or click the link in my bio to save your spot.

Prediabetes WellnessJourney

Ready to feel energized, confident, and healthy this summer? Join Nancy Sacks for this free webinar where we’ll explore ...
06/08/2026

Ready to feel energized, confident, and healthy this summer? Join Nancy Sacks for this free webinar where we’ll explore the keys to boosting metabolism, balancing blood sugar, and reducing insulin resistance—three essential factors for sustainable weight loss and lasting metabolic health. Register at the link in bio! 🤍

Many people mistake dehydration for fatigue.Try this simple morning habit:💧 Drink water before coffee💧 Add minerals or e...
06/02/2026

Many people mistake dehydration for fatigue.

Try this simple morning habit:
💧 Drink water before coffee
💧 Add minerals or electrolytes
💧 Eat a protein-rich breakfast

Small habits create big changes over time.

What’s one healthy habit you’re working on right now?

04/15/2026

Saying goodbye to my beautiful space at the water court! Our moving sale begins tomorrow April 15! Enjoy 35% off all products will supplies last!

Bloating isn’t random — it’s your gut trying to tell you something.Here are some of the real root causes 👇• Imbalanced g...
04/08/2026

Bloating isn’t random — it’s your gut trying to tell you something.

Here are some of the real root causes 👇

• Imbalanced gut bacteria → too much fermentation = excess gas
• Low stomach acid → food isn’t broken down properly
• Food sensitivities → hidden inflammation from what you’re eating
• Lack of digestive enzymes → your body struggles to process meals
• Chronic stress → shuts down proper digestion
• Slow gut motility → everything just sits… and ferments

Quick fixes might mask it, but getting to the root is where real healing happens.

If you’re constantly bloated, your body isn’t “just sensitive” — it’s asking for support 🤍

The world seems to be shifting in so many ways…I too am feeling that same pull to shift and evolve ✨ With that said, I a...
03/30/2026

The world seems to be shifting in so many ways…I too am feeling that same pull to shift and evolve ✨
 
With that said, I am super excited to announce that after almost a decade at the Watercourt, Holistic Haven is moving on April 24th! 🗓️
 
Going forward at the new location, we are also improving how you will get your supplements: you will have access to everything through an online portal called Fullscript, plus we can send remedies direct from the manufacturer, which offers you better prices and access to more of the products that you love.

You can sign up for your fullscript account at the link in my bio 🔗

Can’t wait to see you at the new space! 🤍
 
31308 Via Colinas, #108
Westlake Village, CA 91362

Constantly hitting a wall in the afternoon? Swipe to find out why! ➡️
03/25/2026

Constantly hitting a wall in the afternoon? Swipe to find out why! ➡️

Weight loss isn’t just calories in vs. calories out. Your hormones are part of the conversation too.⚖️ Insulin – regulat...
03/16/2026

Weight loss isn’t just calories in vs. calories out. Your hormones are part of the conversation too.

⚖️ Insulin – regulates blood sugar and fat storage. Constant spikes can make fat loss harder.
🦋 Thyroid hormones – control metabolic rate; when they’re off, your energy burn can slow down.
🌸 Estrogen – influences where fat is stored and how your body uses energy.
🔥 Cortisol – chronic stress hormone that can increase cravings and abdominal fat storage.
💪 Testosterone – supports muscle mass, which helps keep metabolism higher.
🍽️ Leptin – the “fullness” hormone that tells your brain when you’ve had enough food.

When these hormones are out of balance, weight loss can feel like pushing uphill—even when you’re eating well and exercising.

Calories still matter, but your body is more complex than a simple math equation. Supporting hormone health through sleep, stress management, balanced nutrition, and strength training can make a big difference.

Your body isn’t broken. It’s communicating. ✨

So many women come to me believing their symptoms are just “normal.”But many of the things we’ve been told to ignore are...
03/12/2026

So many women come to me believing their symptoms are just “normal.”

But many of the things we’ve been told to ignore are actually signals from the body that something is out of balance.

Some examples include:

• feeling bloated almost every day
• needing caffeine just to get through the afternoon
• painful or very heavy periods
• waking up between 2–4am regularly
• constant sugar cravings
• stubborn weight gain

These symptoms can be linked to deeper imbalances like:

• blood sugar dysregulation
• gut health issues
• hormone imbalances
• chronic stress on the body

Your body is incredibly intelligent. Symptoms are often its way of asking for support.

Instead of masking symptoms, my approach is focused on identifying the root causes through functional lab testing and then creating a plan that helps the body rebalance.

You deserve to feel energized, clear-headed, and comfortable in your body.

Address

31308 Via Colinas, Suite #108
Westlake Village, CA
91361

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm

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