Lindy Ford Nutrition & Wellness

09/05/2026

FULLSCRIPT SALE! It only happens a few times a year.

This is a great time to stock up on high quality supplements from my dispensary.

It only takes a minute to make a one-time account.

Here's the LINK to Lindy's Dispensary: https://us.fullscript.com/welcome/lindyfordwellness

09/02/2026

BELLY FAT! Ten Foods I Eat to Lose Belly Fat and Keep it Off!

These important midsection fat fighters are my secret weapons in my continual war on belly fat. Beautiful people, it's SO much more than how we look--but that's certainly an added benefit!

There are specific reasons (and science) they are so effective. If I can enjoy a healthy waist to height ratio (with my family background), you can as well!

WATCH ON YOUTUBE, LINDY FORD NUTRITION: https://www.youtube.com/watch?v=_aw-7nCxDhs&t=76s

09/01/2026

STAY TUNED to hear Magen McRoberts story!

From Debilitating GI Issues to FREEDOM!

Will be posting on YouTube soon!

08/30/2026

This GREAT news for Ovadia Heart Health! Dr. Malhotra is up there on my list as a respected cardiologist. The man wouldn’t cave to the Big Pharma mob and understands what it takes to truly possess a healthy heart! 👏👏👏🎯🎯🎯

Big news from Dr. Philip Ovadia & the IFixHearts team! 📢
We are so excited to announce that our practice is expanding!

Please join us in officially welcoming Dr. Aseem Malhotra - Cardiologist and Metabolic Health Specialist—to the team! Dr. Aseem Malhotra is a multi-award-winning consultant cardiologist and international best-selling author of A Statin Free Life, The 21-Day Immunity Plan, and The Pioppi Diet. He is internationally recognized for his advocacy of evidence-based medicine, patient-centered care, and lifestyle medicine as cornerstones of cardiovascular treatment. He is a prominent voice on informed consent and the role of metabolic health in preventing and reversing heart disease.

👉 To learn more about him and his mission, https://ovadiahearthealth.com/dr-aseem-malhotra/

08/29/2026

My Saturday Hankering! I also had some chicken and a piece of Lindy embellished Simple Mills banana bread! Yums.

08/28/2026

Lindy is on the struggle bus (find out why) . . . something exciting coming up AND some great grocery deals! A weird, but beneficial Friday Focus!

08/26/2026

THIS WILL GIVE YOU . . . better mobility, stronger, bones, increased cognition, less injury, and you’ll look better!



WATCH!

08/25/2026

Music Icon, Dolly Parton just died.

I loved Dolly and her s***k, amazing work ethic and bright personality. I'm sad.

08/25/2026

MUSCLE!

It's not just for looking good in shorts or a sleeveless top (but that's certainly a benefit), beautiful women.

Muscle is important for all stages of adult life, but especially as we age.

If you think you must go to a gym and have fancy equipment, think again. I incorporate weights almost every time I exercise . . . at home.

This is the short list . . . any questions?

* Preserves strength and independence as you age
* Protects against frailty and falls
* Supports healthy bones and helps to prevent osteopenia & osteoporosis
* Improves balance, stability, and mobility
* Raises metabolic rate because muscle uses energy even at rest
* Improves insulin sensitivity and helps to manage blood sugar
* Supports healthy body composition by maintaining lean mass
* Makes weight maintenance easier
* Improves physical function—lifting, climbing stairs etc.
* Protects joints by strengthening the muscles surrounding them
* Supports better posture and spinal stability
* Helps the body recover from illness, injury etc.
* Supports brain health and cognition

Seriously, there are more. Also, have you heard about creatine? Please watch my video on YouTube.

THE INCREDIBLE BENEFITS OF CREATINE! https://www.youtube.com/watch?v=eHzIboqkfsM&t=317s

08/24/2026

THIS COULD BE YOUR SUPER POWER!

What is it? Watch and find out.