Lindy Ford Nutrition & Wellness

06/11/2026

The Great Office Reno Adventure continues. . .

Windows moved, crawl space encapsulation complete, drywall repair finished today, porch almost done, cabinets ordered, large sign in the works . . . and a hundred other things done.

This is what we are aiming for the lobby to look like complete with my furniture.

What do you think?

06/10/2026

This.

You may not believe me when I say I feel better and enjoy more energy than when I was in my 20’s.

I can only attribute this to lifestyle choices, and actively trying to live wisely.

I’m not a special case—anyone can enjoy great health in middle age and beyond. I want that for you.

Start now.

Thank you

What are your thoughts? Do tell.

06/09/2026

My favorite nutrition quote comes from nutritionist Adelle Davis, who was a person before her time.

To me, health-giving nutrition is more than just what we see on the surface--the food. It's about the kind of life it gives us.

Please give me your thoughts!

06/06/2026

There you go!

Cauliflower pizza is all different, though. What's your favorite brand? Of course, homemade is the best.

06/05/2026

THIS will sabotage you!

Comment below on how you avoid this . . .

06/04/2026

LET'S CELEBRATE!

I only do this once a year and it's usually on my birthday in January.

America's 250th BIRTHDAY is more important so I'm offering you the gift of health freedom at a discount.

If you want:

* Greater Energy
* Healthy Weight
* Optimal Health
* Resolution of Gut Problems and other Conditions
* Better Cognition

REACH out today at: [email protected] or 910.899.7954

I will send you information. There is no obligation.

06/03/2026

Honored to be chosen for the New Hanover County Endowment Community Advisory Council.

Looking forward to serving our community in this important way.

📢 The Endowment Welcomes 7 New Community Advisory Council Members

The 18-member CAC serves as a vital connection between The Endowment and the residents of New Hanover County, providing valuable insight on community needs, emerging challenges, and opportunities across education, health, community safety, social equity, and community development.

Please join us in welcoming:

⭐ Roberto Ramirez, BSN, RN, NCPT
⭐ Lindy Ford, RD, LDN
⭐ Rob Morgan
⭐ Rebekah Garcia
⭐ Carson Porter
⭐ Megan Mullins
⭐ Perry Chappell

We also recognize the commitment and contributions of the seven outgoing members who are completing their terms this month:

🔹 Abdul Hafeedh bin Abdullah
🔹 Joe Finley
🔹 Angie Hill
🔹 Kent Locklear, MD MBA
🔹 Frankie Roberts
🔹 Gustavo Rodea
🔹 Susie Sewell

Read the full announcement: https://theendowment.org/the-endowment-announces-new-community-advisory-council-members/

06/03/2026

Low Glycemic Veggies. I know. I know. We all mean to consume more of them, but then well, life gets in the way.

I struggle too, but I've made getting those veggies a priority and a habit. I don't eat any meal (except occasionally breakfast) without one or more servings. Yes, protein and healthy fat intake is oh so important (and something I prioritize), but it can't be "all she wrote."

Why? Because I know the benefits: Maintenance of a healthy weight, better thinking, more energy, less sickness and better GI health (the short list).

Know the benefits and start consistently consuming them. It doesn't always have to be about salads. There are tricks to make this easier.

I produced two videos that will help you on your veg journey (though about 100 of my vids talk about them). Watch them on LINDY FORD NUTRITION YOUTUBE CHANNEL and let me know . . . . .

1. THE INCREDIBLE BENEFITS OF LOW CARB VEGETABLES: https://www.youtube.com/watch?v=U9BBGRNr3Bc

2. 8 WAYS TO EAT MORE VEGETABLES (THAT ARE NOT SALADS): https://www.youtube.com/watch?v=kLSwMxkRnLQ

06/02/2026

LEAKY GUT!

Leaky gut (intestinal permeability) is the first step to any GI issue, autoimmune disease and can contribute greatly to weight problems, skin conditions and mood issues.

Leaky gut and a compromised gut is where my thyroid autoimmune started before I was formally diagnosed.

In my practice, I provide my patients a protocol to combat leaky gut. This opens doors to resolve health conditions they never thought possible.

Do you have two or more of these symptoms? Look first to leaky gut!