Patient Centered Care

05/30/2026

Keep Pollen Outside 🚪🌸

Did you know pollen can follow you indoors?

✔ Keep windows closed during high-pollen days.
✔ Use air conditioning when possible.
✔ Remove shoes at the door.
✔ Wipe down pets after they've been outside.

Creating a pollen-free environment at home can help reduce allergy symptoms.

05/29/2026

Know Your Pollen Levels 🌼

Spring allergies can make enjoying the outdoors difficult. One simple way to reduce symptoms is to check daily pollen counts before heading outside.

🌿 Pollen levels are often highest in the morning.
🌿 Consider outdoor activities later in the day when counts may be lower.
🌿 On high-pollen days, keep outdoor exposure brief when possible.

A little planning can help you breathe easier this allergy season!

05/29/2026

Don't Forget Hydration 💧

Staying hydrated isn't just good for overall health—it may also help during allergy season.

💧 Drink plenty of water throughout the day.
💧 Hydration can help keep mucus thinner and may reduce congestion.
💧 Choose water over sugary drinks when possible.

Small healthy habits can make a big difference.

05/23/2026

For many veterans, the battle doesn’t end when service ends. Post-Traumatic Stress Disorder can affect thoughts, sleep, relationships, mood, and daily life long after traumatic experiences occur.
Ways to support veterans living with PTSD:

Listen without judgment
Encourage connection and support
Promote healthy routines and self-care
Help reduce stigma around mental health treatment
Remind them they do not have to carry it alone

To all veterans: your service mattered, and your health matters too.

If you or someone you know is struggling, support is available through the U.S. Department of Veterans Affairs Mental Health Services or the Veterans Crisis Line by calling 988 then pressing 1.

05/05/2026

https://www.facebook.com/share/p/1AzbNEQbNQ/?mibextid=wwXIfr

Giving back, one smile at a time 😊
A Bolivia dental office is hosting a free clinic for the community — first come, first served.
Know someone who could benefit?

04/30/2026

To Relieve Stress 👉 Start With Reality
Prevention is cheaper than treatment. Every time.
Most chronic disease isn’t random—it follows habits.

Start with what you can control:
✔ Move your body
✔ Watch your weight
✔ Avoid to***co
✔ Eat Healthy

04/27/2026

You don’t need more information—you need follow-through.

The basics still work:
✔ Move daily
✔ Eat better
✔ Avoid to***co
✔ Stay up to date on screenings

The best treatment is the disease you never get.

04/25/2026

Action Over Excuses
You don’t need a perfect plan—you need consistent habits.

Walk more.
Drink less sugar.
Sleep enough.

Start small. Stay consistent.

04/23/2026

“How stressed have you felt in the last 2 weeks?”

👉 Rate it from 0 (no stress) to 10 (overwhelming stress)
• 0–3: manageable
• 4–6: building—worth addressing
• 7–10: impacting health—needs attention