Steffie Ellis Wellness Services

08/19/2026

Upcoming CEs for Licensed Massage Therapists in Wilmington NC at Lemon Tree Wellness Collective Embodiment Studio!

Sun, Sep 20
CE Boutique: Save Your Hands with Forearm Techniques ~ 7 NCBTMB CE HRS

Sun, Oct 4
Massage and Stretch ~ 8 NCBTMB
CE HRS

Sun, Oct 25
Thai Elements: Supine and Prone Table Techniques ~ 7 NCBTMB CE HRS

Sun, Nov 8
Thriving Therapist! ~ 6 NCBTMB CE HRS

Sun, Dec 6
Therapeutic Yoga and Breath for Massage Therapists ~ 3 NCBTMB CE HRS

Sun, Dec 6
Ethics: Boundaries for Self-Care in the Healing Arts ~ 3 ETHICS NCBMBT CE HRS

https://www.steffieelliswellness.com/event-list to learn more and sign up! — at Lemon Tree Wellness Collective Embodiment Studio.

08/13/2026

Upcoming CEs for Licensed Massage Therapists in Wilmington NC and Topsail NC:

Sun, Sep 20
CE Boutique: Save Your Hands with Forearm Techniques ~ 7 NCBTMB CE HRS

Sun, Oct 4
Massage and Stretch ~ 8 NCBTMB
CE HRS

Sun, Oct 25
Thai Elements: Supine and Prone Table Techniques ~ 7 NCBTMB CE HRS

Sun, Nov 8
Thriving Therapist! ~ 6 NCBTMB CE HRS

Sun, Dec 6
Therapeutic Yoga and Breath for Massage Therapists ~ 3 NCBTMB CE HRS

Sun, Dec 6
Ethics: Boundaries for Self-Care in the Healing Arts ~ 3 ETHICS NCBMBT CE HRS

https://www.steffieelliswellness.com/event-list to learn more and sign up!

08/08/2026

Discover the calming power of alternate nostril breathing — a quick practice that steadies the mind and shifts your body toward relaxation. Ready to try it? Read the step-by-step guide and key benefits in the full post: https://wix.to/EvVMG61

08/08/2026

Discover the calming power of alternate nostril breathing — a quick practice that steadies the mind and shifts your body toward relaxation. Ready to try it? Read the step-by-step guide and key benefits in the full post: https://wix.to/EvVMG61

Alternate nostril breathing is simple enough to learn in a few minutes, yet powerful enough to change the tone of your whole day. When stress rises, the breath often gets shallow and uneven. This practice gives the mind something steady to follow while the body shifts toward a calmer rhythm.

07/29/2026

Feeling stressed? Discover box breathing — a simple, structured technique to calm your nervous system, sharpen focus, and sleep better. Read our quick 4-minute guide to learn how to practice it and the science-backed benefits.

https://www.steffieelliswellness.com/post/unlocking-serenity-the-how-and-benefits-of-box-breathing-techniques

07/29/2026

Feeling stressed or scattered? Discover box breathing — a simple, science-backed technique to restore calm and focus in minutes. In our latest post we break down how to practice it (step-by-step), when to use it, and the benefits for sleep, anxiety, and concentration. Read more: https://wix.to/Q5yqi1C

Stress and anxiety affect millions of people every day, often disrupting focus, sleep, and overall well-being. Finding simple, effective ways to calm the mind and body can make a significant difference. One technique gaining attention for its ease and powerful effects is box breathing. This method o...