Dobson Health & Wellness

Dobson Health & Wellness Where your journey to beauty & wellness elevates

06/04/2026

🚨 DWH OFFICE UPDATE 🚨

Dobson Health & Wellness is closed today because our favorite tiny CEO, Mirah, had surgery and Nurse Nel is officially on private duty… aka MOM duty. 💕👩‍⚕️➡️👩‍👧

The good news? Surgery went well, and Mirah is recovering.

The even better news? We captured some absolutely hilarious post-anesthesia commentary that was too good not to share. 🤣🎥

If you’ve ever wondered what happens when a kid wakes up from anesthesia with zero filter and maximum confidence, you’re about to find out.

While the clinic is closed today, messages and appointment requests will be returned as soon as possible. Thank you for your patience and understanding while our family focuses on recovery.

In the meantime, enjoy this exclusive behind-the-scenes content from Mirah’s post-op comedy special. 🎤😂

Drop some well wishes for Mirah in the comments! ❤️

06/03/2026

✨ Your wellness journey deserves more than random notes in your phone 👀📖

Introducing the DHW Ultimate Wellness & Accountability Journal — your new favorite tool for staying organized, motivated, and CONSISTENT on your weight loss journey 💪🏽🔥

For ONLY 💲25, this journal helps you track the habits that lead to REAL results 👏🏽

Inside you’ll find:
✔️ Weight & measurement trackers
✔️ Meal planning pages
✔️ Fitness & activity logs
✔️ Goal setting tools
✔️ Wellness & motivation tips
✔️ Accountability prompts
✔️ Space to track YOUR progress beyond the scale

Because successful weight loss isn’t just about taking medication — it’s about building sustainable habits that fit your lifestyle 💯

Pair the journal with DHW weight management services for the ultimate support system ✨

At Dobson Health & Wellness, we offer:
🩺 Personalized medical weight loss plans
💉 GLP-1 support & education
🥗 Nutrition & lifestyle guidance
📈 Accountability & ongoing monitoring
❤️ Real support from a team that wants to see you WIN

Whether you’re just getting started or trying to stay consistent, this journal was designed to help keep you focused, motivated, and accountable every step of the way 🙌🏽

📲 DM us “JOURNAL” to purchase yours for just $25 & learn more about DHW weight management services!

06/01/2026

Weighing Random Objects 😂⚖️

Ever wondered what 20 pounds lost actually LOOKS like?
Or how heavy 50 pounds really is? 👀

In this series, we’re weighing random objects that match the amount of weight my patients have lost — to give a REALISTIC perspective on just how amazing their progress truly is 💪🏽🔥

Because sometimes seeing:
🥔 10 lbs of potatoes
🐶 a 25 lb dog
🧻 a giant pack of paper towels
🎒 or a loaded suitcase

…makes you realize just how much weight your body is no longer carrying around every single day 🤯

Weight loss isn’t “just a few pounds.”
It can mean less pressure on your joints, better health, more energy, improved confidence, and a completely different quality of life 💯

And no — progress doesn’t have to be perfect to matter 👏🏽

At Dobson Health & Wellness, we help patients lose weight safely and sustainably with personalized plans designed around YOUR body, hormones, metabolism, and goals.

✨ Medical weight loss
✨ GLP-1 support
✨ Accountability & education
✨ Customized wellness plans

Follow along to see what your weight loss REALLY looks like 😅⚖️

📲 Ready to start your own transformation?
DM “WEIGH IT” or click the link in bio to get started with DHW!

05/31/2026

✨ YOUR WEIGHT LOSS JOURNEY IS NOT A PUNISHMENT… IT’S A PROCESS ✨

One of the biggest reasons people quit too soon? Unrealistic expectations. 👀

Social media will have you thinking:
❌ You should lose 20 pounds in 2 weeks
❌ Your body should change overnight
❌ Weight loss should be linear
❌ One “bad” meal ruins everything

But real, sustainable weight loss looks more like this:
✔️ Some weeks you lose 2 pounds
✔️ Some weeks the scale barely moves
✔️ Some weeks your inches change before your weight does
✔️ Some days you feel motivated… and some days you don’t

And ALL of that is normal. 💯

Healthy weight loss is not about being perfect — it’s about being consistent long enough to see the results you deserve. Small changes repeated over time create BIG transformations. 👏🏽

Remember:
✨ A slower journey does NOT mean you’re failing
✨ Plateaus are normal
✨ Your body is not a machine
✨ Progress is more than a number on the scale

At Dobson Health & Wellness, we focus on realistic, sustainable weight loss strategies designed for REAL people with REAL lives. Whether you need accountability, education, GLP-1 support, or a customized plan, DHW is here to help you build habits that actually last. 🩺💪🏽

Your goal shouldn’t be to lose weight as fast as possible…
Your goal should be to lose it in a way you can maintain for life. ❤️

05/30/2026

🍟🐶 Weight Loss Tip from Mirah & Vallie: Sharing is caring… and sometimes calorie-saving. 😆

Before anyone asks, no—we’re not recommending you split every meal with your dog. But this cute moment highlights a simple weight loss strategy that actually works: portion awareness.

Many of us eat portions that are much larger than what our bodies actually need. Learning to:
✅ Share an appetizer
✅ Save half for later
✅ Order a smaller size
✅ Stop eating when comfortably full

can make a big difference over time.

The truth is, successful weight loss isn’t usually about being perfect—it’s about making small, sustainable changes that add up.

And don’t worry… Vallie only got dog-safe treats after filming. 🐾❤️

If you’re tired of trying to figure it all out on your own, Dobson Health & Wellness (DHW) offers personalized medical weight loss programs, coaching, nutrition guidance, and GLP-1 treatment options to help you reach your goals without giving up the foods you love.

📍Virtual and in-person appointments available.

🐶🍟✨

Congratulations to all the 2026 High School & College Graduate! Today we are celebrating my nephew graduating from Carve...
05/29/2026

Congratulations to all the 2026 High School & College Graduate! Today we are celebrating my nephew graduating from Carver High School, which graduated 167 students! Good Job Carver!! We encourage all the graduates to embrace this new beginning & continue to make us proud!

Our office is closed today to celebrate! See you tomorrow at 9am :)

05/24/2026

💨 “Sulfur burps” on a GLP-1 medication? Yep… let’s talk about it 😭😂

If your burps suddenly smell like rotten eggs while taking medications like semaglutide or tirzepatide… you’re not alone 👀

“SULFUR BURPS” can happen with GLP-1 medications because these meds slow stomach emptying, which may cause food to sit longer in the stomach and create gas buildup 🥴

Common triggers can include:
🍟 Greasy or fried foods
🥤 Carbonated drinks
🍕 Overeating
🥚 Sulfur-rich foods (like eggs, broccoli, cabbage, onions)
⏰ Eating too fast or too late at night

Here are a few ways to HELP prevent or reduce them 👇🏽
✅ Eat smaller meals
✅ Slow down while eating
✅ Stay hydrated 💧
✅ Limit greasy/heavy foods
✅ Avoid lying down immediately after eating
✅ Consider probiotics or digestive support (if appropriate)
✅ Track foods that trigger symptoms

Sometimes symptoms improve as your body adjusts to the medication 🙌🏽

BUT — severe nausea, vomiting, abdominal pain, or persistent symptoms should always be discussed with your healthcare provider 🩺

At Dobson Health & Wellness, we don’t just prescribe weight loss medications and disappear 👏🏽
We help patients navigate side effects, nutrition, dosing, lifestyle habits, and long-term success so you can feel your BEST during your journey 💯

✨ Personalized weight loss plans
✨ GLP-1 education & support
✨ Ongoing monitoring & accountability
✨ Sustainable wellness strategies

📲 Ready to start your weight loss journey with real support?
DM “DHW” or click the link in bio to get started!

Address

4265 Brownsboro Road Suite 230
Winston-Salem, NC
27106

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+13367700490

Website

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