Encompassed Well-Being

04/14/2026

Rucking is for everyBODY.

Beginners welcome.

Humans were made to carry heavy things.
Rucking = walking with weight.

Rucking is a great way to get outside, move your body, strengthen longevity through endurance and gaining muscle all while building community and new connections.

Rucking is the no. 1 way to simultaneously burn fat AND build muscle. It is also less likely to cause injury than running, lifting weights, etc.

Next Pop-up

Sunday, April 19th at 9:45am

Details:
• We will meet in the main parking lot for the Muddy Creek Greenway on Meadowlark Rd. - Jamison Park
• We will hit the greenway at 10am.
• Distance – 1-3 miles based on your experience. We will discuss that in the parking lot.
• Wear shoes you are comfortable in
• Bring water (in a bottle or a bladder in the backpack)

Start with just 10% of your body weight in a backpack or use a weighted vest. The weight can be from books, rocks, dumbbells, cans of food or a puppy. I vote for puppies 🙂

I have extra backpacks if needed.
Let me know

03/02/2026

Join the Yoga(mmmunity) tribe for a yoga feis (festival) celebrating St. Patrick’s Day and community

**** Wear your green and a smile!! ****

Schedule:

11-12pm Donation-based Yoga Class led by .dzybon followed by community and conversation

12:30-4:30pm will be selling desserts

1-3pm will be playing some tunes

1-6pm Popup

1:30-3:30pm will be offering a Fused Glass Class with A La Cart WS providing some charcuterie boards for the class
— tickets needed - link above for details & registration -—

2-7pm will be on site

Come for the yoga, the music, the food, the creativity, the community, or come for all it!!

01/12/2026

What brings you to your mat?

What stops you from coming back day after day?

What keeps you from starting?

Where ever you’re at in your journey know that yoga happens on AND off the mat.

Yoga is not stretching

Yoga is breath

Yoga is not a perfect pose

Yoga is dynamic movement

Yoga is not an athletic endeavor

Yoga is a tool

Yoga is not perfection

Yoga is a space for learning

Yoga is not the end goal

Yoga is tuning in to one’s Self

What is yoga to you??

12/03/2025

Set your intentions for 2026 using the breath as your guide and the community as your anchor.

Connect. Open. Love.

Begin your New Year with the Yoga(mmunity) Tribe as we move and breathe together setting our intentions for how we would like to feel and how we want to show up in life for this new year.

We will begin with a Metta meditation moving into a 1hour all-levels heart-felt yoga class.

Followed by custom made just-for-us burrito recipes prepared by a.k.a. The Burrito Guy.

~~~~~ COMMUNITY GIVING ~~~~~

Bring all those read and even some unread books you’ve been holding on to for years to donate to the .honeybee.bookmobile

The Purple Honeybee’s Mission: provide the community with greater access to reasonably priced books while growing children’s home libraries, one free book at a time. They work directly with Title 1 schools and non-profits accepting ALL donated books - children and adult. The sales from adult books go towards buying more children’s books.

All happening

$22 for yoga & brunch
• vegan option available
• drinks for purchase
• bring a mat (I have a few extras)
• bring those books to donate

Space is limited - Advanced tickets are a must. Link in bio

12/02/2025

Spending time in nature has a profound impact on one’s health and mental wellbeing.

Not sure how to connect to nature?
Not comfortable hiking alone?
Unsure where to even begin?

Join me on this guided off trail hike.

Learns how to navigate unfamiliar terrain in a controlled and guided setting.

This hike is about 3 miles and not too challenging. It begins with a gradual incline up to the ridge line. Pace is slower due to the rocky and leave covered ground. There is a cave we can explore if you choose.

35minute drive from Winston Salem.
Exact location given with registration. $15

DM me or Venmo (link in bio)

DETAILS:

This time of you year the weather can vary quite a bit from 10am to 1pm and it can get quite windy on the ridge line. There is a section of navigating briars so puffy coats might not be the best choice (they rip easily).

• wear hiking boots
•abrasion resistant pants (tights are not a great option nor are they very warm)
•dress in layers
•wind protection
•hat & gloves
•water
•snacks (one will be provided)
•hiking pole (I have a coupe extras)
•headlamp (for the cave)
•a backpack or waist pack are your best options (I have a couple extras if needed).

*NO dogs – terrain is rocky and too high a risk for injury

12/02/2025

Join me Sunday December 14th.

Spending time in nature has a profound impact on when’s health and mental wellbeing. Not sure how to connect to nature? Not comfortable hiking alone? Unsure where to even begin? Join me on th…

10/02/2025

Celebrate with us!! October 11 at Foothills Tasting Room.

Adult yoga, kids yoga, community, food trucks and puppet show.

Yogammunity celebrates 10 years in Winston-Salem, having grown from a small class at Foothills Tasting Room into a thriving community!

09/24/2025

WOW!!

Hard to believe it’s been 10 years since Yoga(mmunity)’s first class of 10 people.

I may have been the one to plant the vision of building community one asana at a time but…. it was all of you who brought it to life and kept it growing through the years and for that I am beyond grateful.

Let’s celebrate yoga.
Let’s celebrate community.
Let’s celebrate connection.
but most of all….
Let’s celebrate you!!
because without you there would be no ‘mmunity’ in yoga(mmunity)

11am
• 1hr Kid’s Yoga (ages 3-7) with , OMagination Yoga for Kids
— $7 class + a juice box

• 1hr Adult Yoga (ages 12+) with .dzybon , creator and teacher
— $12 class + a drink

12pm
• Community. Connection. Celebration.
• Drinks – non-alcoholic available
• Lunch by and

12:45pm
• Puppet Show by Titirifa Puppets
— all puppets and theatre set are hand-made by the puppeteer

What to bring….

• A mat (I have a few extras)Community. Connection. Celebration.
• Water
• Open mind and open heart

Just show up and be YOU!!

12/09/2024

Set your intentions for the new year using the breath as your guide and the community as your anchor.

Move. Breathe. Connect.

Begin your New Year with the Yoga(mmunity) Tribe as we move and breathe together setting our intentions for how we would like to feel and how we want to show up in 2025.

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We will begin with a heart coherence meditation moving into a 1hour all-levels heart-felt yoga class. Followed by a fresh seasonal meal prepared by Jordan with Native R.O.O.T.

A͟d͟v͟a͟n͟c͟e͟d͟ T͟i͟c͟k͟e͟t͟s͟ a͟r͟e͟ a͟ M͟u͟s͟t͟!!

$22 for yoga & brunch

11am (starting on time so be early)
~ space is limited ~

Yoga w/ .dzybon
Food by .root
Location

Bring a mat (I have a few extras)

Link to tickets: https://www.eventbrite.com/e/nyd-yoga-brunch-tickets-1104756720089?aff=oddtdtcreator

11/29/2024

Join me for a 6ish mile guided hike to a not-so-known plane crash from the 1960's.

About half of the hike is off trail. Not strenuous just technical.

We will meet at the visitor center parking lot at 9:30am and begin hiking around 9:45am. There are bathrooms there.

The first part of the hike is on a marked main trail and then we will cut off into the woods.

The pace is casual. It's about the experience more than the 'workout' although it will be a workout.

Self-investment: $15
venmo - encompassedwellbeing (photo is Deanna & Izzee)
cash to Deanna

What to bring:
plenty of water even if the temps are cool
snacks
dress in layers
hiking poles are helpful for off trail especially with the leaves