Hälsa Wellness and Pelvic Floor Therapy

Hälsa Wellness and Pelvic Floor Therapy We are a holistic & inclusive clinic working to help manage bladder, bowel, and sexual dysfunction.

A dream & a growing team😍❤️Hälsa is growing, and I couldn’t be more excited to welcome Madison! A pelvic floor OT near &...
09/04/2026

A dream & a growing team😍❤️

Hälsa is growing, and I couldn’t be more excited to welcome Madison! A pelvic floor OT near & dear to my heart!

She brings her own expertise, warmth, and perspective to the Hälsa team — and I’m so excited for you to meet her. ✨

More support. More availability. The same compassionate, whole-person approach to pelvic health. Her schedule is open online for her first week starting Sept 28th😍

Nature isn’t just something we admire—it’s something we are✨😍Our bodies move in rhythms, adapt with the seasons, and hea...
07/13/2026

Nature isn’t just something we admire—it’s something we are✨😍

Our bodies move in rhythms, adapt with the seasons, and heal through connection, nourishment, rest, and resilience. When we stop fighting our bodies and begin listening to them, we often discover that they’ve been speaking the language of nature all along.

Nothing about you is random. Every system, every curve, every breath reflects an incredible design that has existed for millennia.

Perhaps healing begins when we remember that we were never separate from nature—we have always been one of its most beautiful reflections.

🌿 At Hälsa, we believe healing isn’t about fixing what’s broken. It’s about reconnecting with the wisdom your body has carried all along🥰

One year of Hälsa✨🥹🌸A year ago, Hälsa existed mostly as a dream—a vision of creating a space where people could feel saf...
06/12/2026

One year of Hälsa✨🥹

🌸A year ago, Hälsa existed mostly as a dream—a vision of creating a space where people could feel safe, heard, and supported in their healing. A place where pelvic health care could feel different: slower, more holistic, more human.

🌸This year has been filled with growth, learning, challenges, celebrations, and so much gratitude. I’ve had the privilege of witnessing incredible stories of resilience and healing, and I’m continually humbled by the trust each person places in me when they walk through the door.

🌸What started as a small idea has become a community. A place for conversations that are often overlooked, for education that empowers, and for care that honors the whole person.

🌸To every patient, colleague, friend, family member, and supporter who has been part of this first year—thank you. Hälsa would not be what it is without you.

With gratitude,
Bria 🤍

🥰Special thank you to:
for hosting 🥂
for the cake & muffins🍰
for capturing the magic 📸

Have you thought these same things? 🤔💭Let’s break it down!📢⬇️✨Internal pelvic floor work every time? Usually not! At Häl...
05/01/2026

Have you thought these same things? 🤔💭

Let’s break it down!📢⬇️

✨Internal pelvic floor work every time? Usually not! At Hälsa, we treat the entire person! Which means moving around the clinic, functional movement, education on your nervous system, chatting through routines/habits/rituals that make you, you! The internal piece is NEVER required, but it can help us to figure out the entire picture of your issues!

✨Reschedule because your 🩸?? Nope! Treating folks on their cycle can help us find pain management strategies and treat issues in real time while providing relief! Big fan of myofascial work during this phase of the cycle!

✨Didn’t do your exercises? Let’s chat why that happened! Was it a stressful week? Were the exercises too much or too little? I will never shame you for not doing the exercises, but I like to get to the root of the barrier of the exercises for you.

❤️🌸✨Pelvic floor therapy should be dynamic, individualized, and holistic! I’m just grateful to be trusted with your care, we will make it work for you!

Address

1410 Plaza Drive
Winston-Salem, NC
27103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+13368495461

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