Inner Knowing Wellness

05/29/2026

This could be you in 4 short weeks!

Daily beach yoga on the main beach in Ogunquit starts on Friday, 6/26, 7:30-8:30 AM with a FREE kickoff class. We provide all of the gear. You just bring yourself!

Paid classes start on Saturday, 6/27, $22/pp via Venmo (@ Sage-clarke-1) or drop-in for $25/pp cash or Venmo. Discounted multi-class passes available too!

More info at www.InnerKnowingWellness.com (link in bio) or call/text Sage 603-205-9386.



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05/26/2026

Sometimes the simplest thing helps.

Maybe's it's being heard without judgment.

It could be receiving compassionate touch.

Perhaps it's the insight of a neutral observer or being led through an embodied practice?

I know I need all of these things at different times. That's why I actively practice and offer them to you. If you could use a place to slow down and turn inward, I can help.

Find it all at www.InnerKnowingWellness.com (link in bio)

RISE Wellness Collective

05/22/2026

05/20/2026

Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back on June 16th!

Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer.

You will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.

Registration is NOT required. Just DROP-IN! Please bring a yoga mat if you have one; if not, borrow one from us. In the event of bad weather, we will meet inside the library.

Join us EVERY TUESDAY, June 16th to Sept. 15th, 6:30-7:30 PM in the Garden behind the library.

Learn more about Sage and Inner Knowing Wellness at www.InnerKnowingWellness.com

RISE Wellness Collective Portsmouth, NH

05/18/2026

Woo hoo! Beach Yoga season is almost here. Sage Clarke, E-RYT500 and friends will be on the main beach in Ogunquit EVERY DAY, 7:30-8:30 am, June 26th to Sept. 7th.

Join us for the FREE kickoff class on Friday, 6/26! Regular classes are $22/pp via Venmo (-clarke-1) or drop-in for $25/pp cash or Venmo. Discounted multi-class passes also available.

Limited free parking before 9am. Restrooms on site. Loaner mats available. Bring your sunscreen, sunglasses and water!

Calling all bachelorette parties, girls’ weekends and family reunions! Private individual and group yoga on the beach, at your place or mine is also on offer!

Find more info at www.InnerKnowingWellness.com (link in bio), www.OgunquitNavigator.com or call/text Sage 603-205-9386.



Ogunquit Navigator GAY OGT - Ogunquit, Maine Ogunquit, Maine: Beautiful Place by the Sea RISE Wellness Collective Trina Moskal

05/15/2026

Boston in Spring with friends!

05/11/2026

Another ramble in the ‘hood with some of my favorite people. Julia Buck Misa Erder Dotworks - Webdesign and Branding