Inner Knowing Wellness

09/03/2026

We're getting some much needed rain on Thursday, September 3rd. No Ogunquit Beach Yoga today. We'll be back in action Friday, 9/4 through Labor Day Monday, 9/7, 7:30 am. See you soon! www.InnerKnowingWellness.com (link in bio)

09/01/2026

FREE Summer Yoga Portsmouth Public Library is happening tonight at 6:30pm and continues through September 15th.

Come flow with guest teacher, Jane Spear. She’ll lead an all-levels class and all are welcome! No need to register, just drop-in!

08/31/2026

08/30/2026

https://www.facebook.com/share/p/1CzC4uDMmR/?mibextid=wwXIfr

08/24/2026

https://www.facebook.com/share/p/1LyqSvpbvx/

There's no better time to get grounded than today. Mother Earth is here to hold you up.

Take time during the summer warmth to walk barefoot, enjoy the green grass and indulge in some free healing.

When you're ready to add on to self-care menu, come see us! All the details are at www.RISEWellnessYork.com (link in bio)

Midwifery
Psychotherapy
Intuitive Energy Work
Reiki
Tarot Readings
Yoga
Qigong
Meditation Silent Retreats
Spatial Wellness
Personal Organizing
Cacao Journeys
Massage
Holistic Skincare
Sound Meditations



Flourish Midwifery Kerry Mellett Hoag Salt Air Spirit One by One Seaside Skincare T Lightful Sounds Rebecca Buttignol Holistic Healing Arts

08/21/2026

Another gorgeous morning on Ogunquit Beach! Thanks to all the yogis who came out to move, breathe and absorb the salt air.

I’ll be back tomorrow morning to teach the Saturday class at 7:30am. All are welcome!

Find all the details at www.InnerKnowingWellness.com (link in bio)!

Ogunquit Navigator

08/18/2026

Birthday Fun on the Water

08/18/2026