Inner Knowing Wellness

06/23/2026

Week two of FREE Yoga Portsmouth Public Library, Tuesday, 6/23, 6:30-7:30, in the garden behind the library (or inside in case of rain).

Come join me for an all-levels vinyasa flow. Bring your mat or borrow one of ours. No need to register, just drop-in! See you soon!

More info at www.InnerKnowingWellness.com or https://portsmouthpl.librarycalendar.com/node/37366

RISE Wellness Collective

06/22/2026

The key to self-care is "self". No one is going to hand you discretionary time to look after yourself. You have to engage in the daring act of carving it out for yourself.

Do you want a place to slow down, reset, and receive- rather than provide? We can help!

Find it all- Midwifery, Psychotherapy, Massage Therapy, Energy Healing, Reiki, Tarot Readings, Yoga, Spatial Wellness, Professional Organizing, Holistic Skincare, Awareness Coaching, Meditation, Qigong, Sound Meditations, and Cacao Journneys at www.RISEWellnessYork.com (link in bio).



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds Inner Knowing Wellness

06/19/2026

...With liberty and justice for ALL. Happy Juneteenth! With gratitude for all of you and the freedoms we enjoy.

06/16/2026

Tonight's the night! FREE, all-levels, vinyasa flow yoga in the garden behind Portsmouth Public Library with Sage Clarke, E-RYT500, 6:30-7:30 PM.

All are welcome, no need to register. Try to arrive by 6:20 to check in and find your spot. Bring a mat or borrow one from us! See you soon!

RISE Wellness Collective

06/12/2026

https://www.facebook.com/share/p/1E2dYCbxXz/

You are entitled to some space- to think, to feel, to come home to yourself, and to take good care of all your pieces.

We wait so long for summer, it can feel like a blur. All the more reason to carve out time for self and well being.

It could be a sound bath, the movement of outdoor yoga or qigong, decluttering your space, investing in a massage, a luxurious facial, or just some time for you.

If you could use some ideas and inspiration, we can help! See all of the options at www.RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds

06/11/2026

What happens when you put a sound meditation, hands-on reiki, a tarot card reading and a peaceful two hours in a tranquil setting?

You get deep rest, restoration, inspiration and insight.💫 Sounds pretty great, right?

Please join Teresa of T Lightful Sounds and Sage of www.InnerKnowingWellness.com (link in bio to register) for this intimate event.

Saturday, June 20th, 3-5pm at RISE Wellness Collective in York Village, ME RISE Wellness Collective.

Dads & Grads are very welcome!

06/08/2026

In a world of information overload, noise, influencers and disinformation, it can be easy to lose your way.

When in doubt, get quiet and go inward. Your inner compass is integrating all of your pieces- conscious and unconscious. The best decisions come from time, space and deep within.

Need a place to slow down and tune in? We can help! www. RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Awen Healing Arts One by One Seaside Skincare Salt Air Spirit T Lightful Sounds

06/06/2026

It was so great to kick off beach yoga season with these gals!

In addition to daily public classes (June 26th through Labor Day), I get to meet and flow with all kinds of private groups. Today was a 40th birthday celebration. 🎂

The next one could be a bachelorette party, a family reunion or girls’ (or guys’ 😉) weekend!

Whatever the occasion, there’s no better place to start your day this summer. 🌅🧘🌊

Want to know more? Call/text Sage at (603) 205-9386.

RISE Wellness Collective

05/29/2026

This could be you in 4 short weeks!

Daily beach yoga on the main beach in Ogunquit starts on Friday, 6/26, 7:30-8:30 AM with a FREE kickoff class. We provide all of the gear. You just bring yourself!

Paid classes start on Saturday, 6/27, $22/pp via Venmo (@ Sage-clarke-1) or drop-in for $25/pp cash or Venmo. Discounted multi-class passes available too!

More info at www.InnerKnowingWellness.com (link in bio) or call/text Sage 603-205-9386.



photo by

05/26/2026

Sometimes the simplest thing helps.

Maybe's it's being heard without judgment.

It could be receiving compassionate touch.

Perhaps it's the insight of a neutral observer or being led through an embodied practice?

I know I need all of these things at different times. That's why I actively practice and offer them to you. If you could use a place to slow down and turn inward, I can help.

Find it all at www.InnerKnowingWellness.com (link in bio)

RISE Wellness Collective