Jenn's Zen Den, LLC.

06/01/2026

"The art of life is a constant readjustment to our surroundings."

♡

There is a shift ✨️

A newness, a fresh start.

Beginning this month, Mindfulness Coaching is undergoing a transformation to....
... Embodied Mindfulness For Modern Living!! ✨️

Scroll through the slides for details 🫶🏼

♡

If you haven't explored Mindfulness Coaching before, perhaps this is your sign ✨️🫶🏼

Any questions? Not sure if this offering is aligned with what you need?

DM me, email, text or call 🫶🏼
[email protected]
(207) 216-5584

06/01/2026

CLASS ANNOUNCEMENT

Formerlv Sundav Morning Meditation & Conversation, this aathering is evolving into a primarily virtual offering with the intention of making mindfulness and connection more accessible, personal, and integrated into everyday life.

Rather than practicing only within a studio setting, participants are invited to experience meditation from spaces that already bring them comfort and calm - whether that's curled up at home with a cup of tea, sitting outside in the morning air, resting in a favorite chair, or connecting from a peaceful corner of their day.

Each gathering offers space for quided meditation reflection, gentle conversation, and shared presence in community - while encouraging the practice of creating moments of grounding within your own environment and daily rhythm.

Join from wherever you are, exactly as you are, as we continue to gather, connect, and ground together - one Sunday at a time.

First virtual gathering: June 7th 9am - 10:15am
Details + Registration: embodieddirections.com/classes

05/31/2026

05/24/2026

05/20/2026

Step into a space of deep rest with Radiant + Rooted: The Light Within, The Earth Below. This Yoga Nidra journey, led by Jenn Vieu, is designed to gently guide you into a state of profound relaxation where restoration, grounding, and inner connection can naturally unfold. Blending the warmth of inner radiance with the steady support of the earth beneath you, this practice invites your nervous system to soften, settle, and recalibrate.

Through guided meditation, breath awareness, and intentional rest, you’ll be encouraged to release tension, quiet mental noise, and reconnect with the deeper steadiness that already lives within you. As the body rests, space opens for clarity, nourishment, and gentle renewal.

Allow yourself to be fully supported by the earth while reconnecting to the quiet light that continues to glow within—even in seasons of exhaustion, transition, or uncertainty. This offering is an invitation to pause, receive, and remember the balance between softness and strength, grounding and expansion, rest and inner vitality.

Space is limited - Register at embodieddirections.com/events

Come as you are, settle in, and let yourself be held.

05/18/2026

Good morning ❤️

05/17/2026

“Good things take time, and you most certainly are a good thing.”
– Chelsie Diane

♡ ♡

This morning was spot on!! We all may be on different paths yet we share this bond of deepening our connection to this human experience.

We are all doing this living thing for the first time....
so let go of your own expectations & simply rest. Offer yourself grace & compassion 🫶🏼

You are doing just fine...

♡

05/03/2026

"The human voice has the key to open many doors of wonder."
- Unknown

♡ ♡

This morning we took space.

From our thoughts, from the endless to-do's.

We focused.

Some on their breath, some with mantra.

Some focused on self-love + presence.

This is true meditation. No fancy scripts. No expectation. Just space from the noise.

We soothed our nervous systems with a gentle hum. A reminder we are here + safe ❤️

04/28/2026

Join me & Marielle Ceresa for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health.

Rooted in the wisdom of Traditional Chinese Medicine (TCM), this experience explores how the body moves through natural hormonal transitions. In TCM, menopause is often viewed as a shift in the balance of Yin and Yang—particularly the relationship between the body’s cooling, nourishing Yin and its warming, activating Yang. Similarly, menstrual health is understood through the harmonious flow of Qi and Blood. When these systems are out of balance, symptoms such as hot flashes, sleep disturbances, mood changes, and cycle irregularities can arise.

During the workshop, we’ll gently explore these foundational concepts so you can better understand what your body is communicating and how to support it.

Participants will receive acupuncture and Reiki simultaneously—an integrative approach that enhances the benefits of each modality. Acupuncture works to regulate the body’s internal systems, support hormonal balance, and calm the nervous system, while Reiki promotes deep relaxation, energetic alignment, and emotional ease. The experience will also include a guided meditation to help you settle into your body, quiet the mind, and deepen the effects of the treatments. Together, these practices create a powerful synergy that encourages restoration, balance, and a return to your natural rhythms. This is a space to slow down, be supported, and reconnect—both within yourself and in community with other people on a similar journey.

*Space is limited! Register at embodieddirections.com