06/12/2026
If you can not get or keep your feet flat, try one at a time alternating back and forth or stay on your toes and slowly work to get your feet flat
Namaste souls 🙏
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Deep squat, deep healing. 🧘♀️✨
Unlock tight hips, strengthen your pelvic floor, improve mobility, and reconnect your body to its natural resting position. One minute a day can make a powerful difference. 🔥🦴