10/05/2026
A Note from Your Massage Therapist
It's always nice to get an actual hand written note from someone who cares!
Holly Elkins, LMT wrote this note especially for you.
"I know it's a lot right now, come on in. I can help. 💕 Holly"
For a fantastic massage from a professional with decades of experience call or text Holly at 207-752-2406 or find her on the RISE website.
Windows to the Sky
Facial Rejuvenation
So much of our daily effort gathers in the face, jaw, neck and shoulders. A Windows to the Sky treatment invites you to soften that effort and settle into stillness.
This unique blend combines gentle, sustained facial acupressure, including the Windows of the Sky points, with facial rejuvenation massage and the gentleness of biodynamic craniosacral therapy.
Together, these approaches offer an opportunity to ease physical tension, rest deeply and create space for emotional release. The name evokes an opening- a little more space to breathe, reconnect with yourself and welcome a sense of lightness, uplifting the whole being.
Book with Rebecca Buttignol Holistic Healing Arts
Call or Text: 207-361-4376
Learn more at rebeccabuttignol.com (http://www.rebeccabuttignol.com)
Fall in Love with Your Skin
New Client Special October 14 - December 4
$20.00 off any 90 min facial and
20% off any retail purchase
Featuring Environ Advanced Skin Therapy, Jane Iredale Skincare Makeup, and, Ayur-Medic Modern Holistic Skincare
Bonus! Book with a friend to save even more:
$30.00 off any 90 min facial and 30% off any retail purchase
Beautiful skin for a lifetime …
Text Christine to book today at 508-843-5143
Two Options for Fall QiGong with Anja
Slow down, breathe, and come home to your body.
In this gentle class you'll learn the core QiGong movements: simple, flowing exercises that calm the nervous system, ease tension and quiet a busy mind.
No experience needed, and everybody is welcome.
Move at your own pace, and leave feeling lighter and more grounded.
Tuesdays, Oct. 6th to Oct. 29th, 6:00 -7:00 pm at RISE Wellness Collective
4 week: $75 full series
Email Anja to register: [email protected]
Wednesdays, Oct. 7th to Oct. 28th at Four Bodies in Eliot
4 week: $145 full Series
Register: fourbodiescommunitywellness.com/classes (https://www.fourbodiescommunitywellness.com/classes)
**Get 50% OFF at Four Bodies for mentioning RISE50 at time of booking. Offer ends 10/6 at midnight**
Still Waters Silent Retreat
Last Call!
Still Waters Silent Retreat
October 9th-11th in the White Mountains
There's just one room left! If you´ve been thinking about it, this is your chance to enjoy 48 hours of Silence.
Feel free to email Anja, [email protected] with any questions you might have.
There is beautiful shared room with a shared bathroom.
Arrangements can be made to open up another room upon request.
Ogunquitfest begins with a
Sound Bath Meditation Journey
Teresa of T-Lightful Sounds invites you on a
Sound Bath Meditation Journey
Immerse yourself in the soothing vibrations of a variety of instruments as you are guided into a space of deep relaxation, peaceful reflection, and reconnection with yourself.
Allow the sounds to wash over you, quiet the mind, relax the body, and create space to simply be.
Friday, October 23rd, 5:00 PM – 6:15 PM
TaleSpin Studio in Perkins Cove Ogunquit
Investment: $40 in advance | $45 drop-in
Space is Limited. Reserve your spot: pci.jotform.com/form/262697170386165?utm_source=chatgpt.com
Come as you are. Breathe. Relax. Receive. ✨
Ogunquitfest Tarot Readings at TaleSpinStudio
The veil is thin and it's the perfect time to call in some reflection and guidance!
Join Sage Clarke at TaleSpinStudio in Perkins Cove on Friday, 10/23, 6:30-9:00 PM and again on Saturday, 10/24, 11:00 to 4:00.🌟
Sage will be offering 15 min Tarot Readings for $40, cash or Venmo @ Sage-Clarke-1.
This event will sell out. TEXT Sage at 603-205-9386 to reserve your spot!💫
More details at InnerKnowingWellness.com (http://www.InnerKnowingWellness.com)
FREE Workshop: The Mind Reset
Do you feel link your brain is constantly on overload? Ready to slow down and let go of the noise?
Join Anja Schneider of Salt Air Spirit on Monday, November 2, 6:30 - 8:00 pm at Portsmouth Public Library.
This workshop will give you practical tools to calm the nervous system and interrupt the overthinking spirals that keep you stuck. Bring your busy mind and leave with something to do about it.
This event is FREE but requires registration at: saltairspirit.com/events/the-mind-reset-dyyd7 (https://www.saltairspirit.com/events/the-mind-reset-dyyd7)
Welcome Abundance
Yoga, Cacao and Guided Meditation
Welcome Abundance
Yoga, Cacao and Guided Meditation
Ellen Adams of River Oaks Cacao and Gail invite you to join them on Sunday, November 15th, 12:00 - 3:00 pm
Yoga on York, $65
You can learn more about Ellen and this special event at RISEWellnessYork.com (http://www.RISEWellnessYork.com) or reach out to Ellen at
[email protected]
risewellnessyork.com/affiliate/ellen-adams-lpc (https://risewellnessyork.com/affiliate/ellen-adams-lpc/)
540-671-3187
Embrace the Quiet
There's nothing like cooler weather and stormy days to help you go inward and embrace some quiet.
Reflection, insight, and inspiration all show up in the silent moments. Take time to be here now.
If you're looking for other ways to invest in your self-care, we've got lots!
Midwifery
Psychotherapy
Massage
Acupressure
Breathwork
Intuitive Energy Work
Reiki
Tarot
Readings
Yoga
QiGong
Meditation
Silent Retreats
Spatial Wellness
Personal Organizing
Cacao Journeys
Holistic Skincare
Sound Meditations
Find it all at RISEWellnessYork.com (http://www.RISEWellnessYork.com)
Top photo by Liosha Schipp
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