06/01/2026
RISE Welcomes Teresa Holmes
of T-Lightful Sounds
My journey into sound meditation began during one of the most difficult chapters of my life, when my father, a musician, was diagnosed with lung cancer at just 48.
Sound baths became a sanctuary for me, offering peace and comfort beyond words. After he passed away a year later, I felt called to honor his musical legacy while following my own path. That calling led me to India, where I completed a 100-hour Nada Yoga certification in sound healing, an experience that deeply transformed my connection to sound, creativity, and self-discovery.
Raised by artists, creativity has always been a part of who I am, but sound healing is where I feel most aligned. My practice blends the teachings I learned in India with my own intuitive style, creating immersive and ethereal sound journeys using my voice, gong, crystal bowls, quartzophone, tuning forks, and other instruments. Through these sessions, I hope to offer others the same sense of peace, connection, and transformation that sound once gave me.
To find out more or to book a sound meditation, contact Teresa at:
[email protected]
tlightfulsounds.com (http://www.tlightfulsounds.com)
Instagram: t_lightful.sounds
Facebook: T Lightful Sounds
Peace and Ease through
Spatial Wellness
Does walking through your front door feel more like a burden than a relief?
When clutter fills our spaces, it quietly fills our minds too. This can create a low hum of stress and overwhelm that follows us from room to room.
Working with One by One can help you reclaim your home as the peaceful, restorative sanctuary you need and deserve. If you feel like your material belongings are overwhelming let’s talk. Discovery calls are always welcome.
Kimberly Martin, CPO
Certified Professional Organizer
Grief Coach Organizer
INSURED
c: 207.451.7634
o: 207.351.8220
onebyoneorganizing.com (http://www.onebyoneorganizing.com)
Try a Silent Walk for FREE
See how Soothing Silence can be!
Take a pause from everyday life, slow down your nervous system, and enjoy the wonder around you as you relax and unwind in a silent group setting.
Expect to walk about a mile on mostly flat trails. Please dress for the weather and wear sturdy shoes. This program is rain or shine! It is free and open to the public, registration is required.
York Land Trust on June 6th, 10:00-11:00 AM
It´s free, the link to sign up is here:
yorklandtrust.org/event/silent-walk-at-near-point-preserve (https://www.yorklandtrust.org/event/silent-walk-at-near-point-preserve/)
Celebrate Your Vibrant Self
Join Ellen Adams of River Oaks Cacao and Gail Picillo for another fabulous collaborative workshop that brings together the vibrant elements of yoga flow and a guided meditation with music and the sacred plant medicine of cacao.
Saturday, June 13th, 1:00-4:00 PM at Yoga on York.
Questions?? email Ellen Adams at [email protected] or text 540-671-3187.
FREE Summer Yoga at PPL
starts June 16th
Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back!
Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer.
You will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required, but you should be able to move from seated on your mat to standing without difficulty.
Registration is not required. Just drop in! Please bring a yoga mat if you have one; if not, borrow one from us. In the event of bad weather, we will meet inside the library.
Join us every Tuesday, June 16th to Sept. 15th, 6:30-7:30 PM in the Garden behind the library
Summer Solstice Sound Meditation
with Reiki & Tarot
Looking for an opportunity to slow down, be held, go inward and nurture yourself?
Join us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life.
Saturday, June 20th, 3:00-5:00 PM at RISE, $77/pp
Register online at innerknowingwellness.as.me/?appointmentType=93822256
Space is limited for this intimate event.
Questions? Call/text Sage at 603-205-9386
Summer Qigong at Ocean Fire Pottery
Join Anja Schneider of Salt Air Spirit for the gentle flowing movement, fresh air and calm of weekly Qigong at Ocean Fire Pottery in York.
Weekly classes start Thursday, June 25th, 6:00 PM
Discounted multi-class passes available.
Email: [email protected] to sign up!
Daily Summer Beach Yoga in Ogunquit starts June 26th
Embrace this beautiful place we call home and start your day with Yoga on the Beach!
Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends.
Join us for a FREE kickoff class on Friday, June 26th!
All other classes are $22/pp in advance via Venmo (-Clarke-1) OR drop-in for $25/pp cash or Venmo
Discounted multi-class passes are also available
Find more info at OgunquitNavigator.com (http://www.OgunquitNavigator.com) and InnerKnowingWellness.com (http://www.InnerKnowingWellness.com)
Silent Retreat in the White Mountains
Special Discount until June 5th
Silent Retreat, July 7th –9th in the White Mountains
No notifications. No expectations. Just breath, movement, and the quiet rhythm of the river.
Leave your phone behind and spend two nights in the White Mountains - in real silence. This intimate retreat is designed for anyone who is exhausted by the noise and ready to actually stop.
Through QiGong, guided meditation, a sound bath, and a fire ceremony under the open sky, you'll release what you've been carrying and remember what it feels like to hear yourself again.
No prior experience needed. Spots are very limited.
Special for RISE clients: GET 10% OFF until June 5th
Use discount code JUSTBE at checkout.
[email protected]
207-351-7757
saltairspirit.com (http://www.saltairspirit.com)
Find ALL of the Ways to RISE
RISE is a Collective of independent wellness practitioners dedicated to the health and well-being of our clients and community.
We offer various modalities in our calming treatment rooms, group meeting space, online and in the community.
Check out the website to learn more about all of us and the many upcoming events at RISEWellnessYork.com (http://www.RISEWellnessYork.com)
Top photo by Vida Huang
Click here for an update from RISE Wellness Collective!
