Roots Therapy

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Roots Therapy

Roots Therapy has a deep rooted passion to help those in need using a holistic approach.

I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul. During my own healing journey I experienced an awakening which enhanced my inherent abilities further and has allowed me to become a stronger healer and intuitive reader. My inborn passion is to help facilitate the healing of anyone I meet and it's with this care that I have

created Roots Therapy. I want to get down to the root cause of the problem so that my clients can experience true healing - healing that is steadfast and restorative. All of my healing techniques are energy based, including the easy-to-follow nutritional advice and the herbal supplements that I may recommend. Having a BA Degree in Psychology I am very adept at counselling my clients through their trials and tribulations, with my number one goal being the complete balance between the body, mind and soul!

03/09/2026

*Weight loss is not easy...*

Because weight loss isn't just about what you eat - it's also about what you think... what you say... how you feel...

When we are burdened with toxic thoughts and stress these add layers onto our weight that no amount of fasting can shift!

Have you ever done a diet only to find you plateau at a certain weight? What lies beneath is your layers of toxicity, stress and overwhelm...

Did you know that negativity becomes pockets of pain, illness and inflammation?

So what are you doing for yourself to release this negativity? I would say 40% of my weight loss only occurred once I dealt with my stress, balanced my adrenals and released toxic thoughts 💭

There are many modalities such as: meditation, reiki, body talk, yoga etc that can assist - start looking into ways for you to help your body regulate, release and ultimately free you so that you can live the life you truly deserve 💫

If you are really serious about your health, healing and weight loss journey please check out my incredible *challenges* currently available 🪻

https://www.holisticallyyou.co.za/collections/challenges

To those starting the 369 Challenge on Saturday - *You've got this!* 💪🏻😊

02/09/2026

*Hope... A feeling of trust* ✨

How do we hold onto hope in times of crises?

There are a few things that you can do to ensure hope is the light you burn during stressful times🕯️

* Breath - by just bringing focus to your breath you can incorporate a sense of peace within

* Gratitude - by focusing on the blessings around you allows you to feel more grounded and connected to hope

* Release - taking an Epsom Salt bath is wonderful at easing the nerves and calming the mind so hope can get in

* Quiet - practicing meditation increases your inner peace and allows hope to grow

* Faith - believing in something greater than you aids in reducing your fears and increasing your hope

* Trust - embracing a trusting nature that everything will work out can help reduce anxiety and nurture a heart with hope

"*Hope is the thing with feathers, that perches in the soul - And sings the tune without the words, and never stops... at all*" - Emily Dickinson

May you feel, embrace and hold hope in your heart everyday 🤍

01/09/2026

Fruit strips are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us!

Berries are true brain food. Not only are they B12-enhancing; they have the power to reverse stains on the brain—For any illness with neurological symptoms, berries are the answer. When you think of heart health, too, think berries. Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries.

Berries also have pro-fertility compounds, which derive from a single variety of polyphenol, which are responsible for a woman’s reproductive system’s ability to maintain a constant balance.

*Very Berry Fruit Strips*

Ingredients:

4 cups berries (raspberries, strawberries, blueberries)
2 tbsp lemon juice
1/3 cup + 1 tbsp maple syrup

Directions:

Preheat oven to 170F/75C. Blend the berries, lemon juice and maple syrup in a blender until very smooth, about 4-5 minutes.
Line 2 large baking sheets with parchment paper and spread the mixture thinly. Bake the oven for 3-4 hours, until the mixture is not sticky any more.
Let cool, then cut into strips. Store in an airtight container.

😋 Yum!

Ref medicalmedium.com

31/08/2026

September is a month that ushers in transition and potential - bringing with it new life and beauty 🌈

And as we welcome in these new possibilities this coming month may we do so with a calm and peaceful state of mind 🩵

Here's a wonderful meditation to assist in this renewal, helping you engage your senses to calm your mind 🪷

https://insig.ht/GHQVrFmCiWb

Enjoy 💫

28/08/2026

Along my healing journey I learnt a great deal about the human body and how to find internal balance - one life hack I was introduced to was squatting🤗

Did you know?

• Squats strengthen your lower-body muscles incl. glutes, hamstring, quads and calves
• Squats strengthen your core strength
• Squats improve balance, posture and mobility
• Squats boost athletic performance
• Squats keep bones and joints strong
• Squats burn more calories and increases circulation
• Squats improve digestion
• Squats boost anabolic hormones and therefore improve overall hormonal balance

Visit the following website to see which squat suits you best!

https://www.goodrx.com/well-being/movement-exercise/benefits-of-squats

Also check out this healing combo 💪🏻

https://www.instagram.com/reel/C5i6guTvG76/?igsh=OWdqY3p5b3U0ZXNr

27/08/2026

*Mushrooms - your livers greatest ally*

Containing phytochemical compounds that assist the detoxification of the liver without hurting it, mushrooms are true medicine for the liver.

"A mushroom is a fungus that destroys fungus, and the liver accepts mushrooms as allies—if the liver is dealing with unwanted microorganisms such as fungus, mushrooms are very helpful in pushing them out of the liver." A Williams

Furthermore mushrooms continue to eradicate fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver thereby regulating blood pressure alongside reducing cholesterol 🍄

Plus mushrooms have the unique ability to produce vitamin D when exposed to light therefore leaving mushrooms in the sunlight for 20 to 60 minutes before eating them is a wonderful way to supplement your body with this healing vitamin 💪🏻

26/08/2026

*Mindset is EVERYTHING* 💫

If your mind is constantly looking at what you don't have and you focus on the lack and scarcity in your life... You can bet your bottom dollar that this will become your experience

What you think and what you say WILL determine your day! So be sure that your thoughts are kind, constructive, helpful and sincere 🤍

Dr Orion Taraban provides a phenomenal life hack to help you ease out of SCARCITY into ABUNDANCE ✨

Watch his YouTube video here
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

https://youtu.be/VEdlBJ6dbIY

25/08/2026

Blueberries are highly detoxing with incredible antiviral properties 🫐

This delicious recipe is a wonderful way to bring more blueberries into your healing journey! A tasty option for a dessert, snack or Sunday breakfast 😋

*Blueberry Pie*

*Ingredients*

*Dough*

2 cups gluten-free oat flour
½ cup tapioca flour
½ cup applesauce*
2 tbsps pure maple syrup
1 tbsp coconut sugar

*Filling*

6 cups frozen wild blueberries
⅔ cup raw honey or pure maple syrup
⅓ cup + 1 tbsp tapioca starch
1 tbsp lemon juice

*Crumble topping*

¾ cup gluten free oat flour
¾ cup brown rice flour
¼ cup pure maple syrup

*Directions*

Preheat oven to 350°F/180°C.

In a mixing bowl, combine the gluten-free oat flour and tapioca flour. Stir until evenly mixed. Add applesauce*, pure maple syrup, and coconut sugar, and mix/knead until you get a soft dough that’s not sticky. Add more oat flour or applesauce to achieve this consistency.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the pure maple syrup. Rub the syrup into the dry ingredients until you get a crumbly mixture. Set aside until needed.

To make the filling, combine the wild blueberries, pure maple syrup, tapioca and lemon juice in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture. Transfer filling to prepared crust and top with crumble. Bake for 25 to 35 minutes, until the crust is browned. Set aside until cooled to room temperature, then refrigerate for at least 4 hours before serving.

Enjoy 😋

* To make the applesauce blend 2 red apples, 3 medjool dates, 1 stalk of celery and 1/4 tsp cinnamon

Ref medicalmedium.com

24/08/2026

Often we invite tension and imbalance to our journey by concerning ourselves with what other's think and feel about us.

I have a saying that I often use which is *"stay focused on where your feet are placed"*- in doing so you ensure that every choice and decision made is for your greater good!

For today's please use the following to connect to your inner wisdom - your inner voice 🪷

https://insig.ht/xw8HoiE16Vb

Enjoy 💫

21/08/2026

*How we begin the day sets the tone* 💫

It has been shown that morning habits help you become happier and an effective, consistent morning routine reduces stress, boosts energy levels and helps improve productivity 😌

Use the below guide as a reference to assist you in creating your routine! You only have this life - so live it well 🩷

And if that doesn't inspire you - perhaps remember to dance just a little bit 💃🏻💃🏻💃🏻

https://www.instagram.com/reel/CeAJqswM0IB/?igsi=MW1wanF6MDZrOGJnYw==

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Waterfall
3650

Telephone

+27837421898

Website

https://www.holisticallyyou.co.za/

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