Transform With Leanne

12/10/2026

As we live our life we may experience hardships, losses, trauma and tragedy. And when we do our soul fragments - and it's in this fragmentation that we get lost 💔

Today I'd like to share with you a meditation to connect your soul so that you can truly mend, repair and heal from within -

https://insig.ht/z1jmzzMlqXb

Enjoy 💫

- Above post written by me 🌈

12/10/2026

The past few years I have been in awe of who has been brought into my life and the immense value that I in turn receive from meeting these beautiful souls!

This past Saturday was one of those times - I was invited by Pastor Nyasha Mwarindira to be a guest speaker to share my journey at the *"Finding Myself"* inaugural event where I had the absolute privilege to share the space with so many wonderful, strong, inspiring women 💪🏻 This morning was nothing I expected but everything that I needed 💛

Thank you for your vision of which I am so excited to be a part of 🌈

- Written by me 🌈

09/10/2026

Today I'd like to introduce you to a new segment I'm doing on my YouTube channel 🌈

It's called the *Healing Pause* - named after one of my most favorite treatments that I offer 😌

In this audio-only series, you’re invited to simply sit back, close your eyes, and listen as we unpack a meaningful topic for reflection - followed by a gentle guided moment to connect within and hear what your own soul is calling you to express!

Crafted as a restorative reset in the middle of a busy day, each episode offers a quiet space to slow your breath, realign your energy, and tune back into your inner wisdom. Plug in your earphones, let the outside world fade, and give yourself permission to just be 🪷

In today’s Healing Pause, we explore what it truly means to find your bliss and how to invest in lasting happiness from the inside out ✨

https://youtu.be/YLPvoSs_BLc?si=P6Rd_mkCSzArOwoQ

08/10/2026

Our brains are wired to process emotions, thoughts and experiences. When we practice gratitude we sculpture our brains structure!

Gratitude stimulates the production of serotonin (satisfaction) and dopamine (motivation) - the 'feel good' neurotransmitters, our happy centres! ✨

There are many ways to feel gratitude 🌈

- meditations
- keep a gratitude journal
- start each day (and end each day) by listing 3 things that bring you joy
- give thanks to those in your life
- savour the good moments
- keep an eye out for silver linings

'Gratitude turns what we have into enough' 🪷

- above post written by me 🌈

07/10/2026

*Final Facilitated Challenge For 2026*

Join Leanne as she facilitates and guides you through the *Ultimate Health Reset 369 Challenge* - your path to vibrant living.

Paired with healing foods, daily meditations and Whatsapp support - this cleanse will help restore balance to your body, mind, and soul, unlocking vibrant energy and long-term wellness.

*Experience these incredible benefits*

* Balanced blood pressure
* Regulated blood sugar
* Enhanced mental clarity
* Reduced inflammation
* Improved digestion
* Boosted metabolism
* Less bloating & constipation
* Increased energy levels—and more

*What makes this challenge unique?*

Are you aware that your body is influenced by vibration and frequency?

This program harnesses the transformative power of the 369 Hz frequency, known for its ability to cleanse, heal, and repair DNA. This frequency supports you in:

* Letting go of guilt and heavy emotions
* Overcoming deep-rooted fears
* Releasing physical and emotional layers that may be holding you back

*No starvation, no strict portion sizes*
This challenge encourages a balanced approach to eating while significantly reducing dietary fats for optimal results.

This is your chance to reset, rejuvenate, and thrive.

This Challenge is done online via a WhatsApp group and can therefore be done anywhere in the world!

Book your spot before the 14th October 2026 and only pay *R280*✨

Contact Leanne on 083 255 8854 to find out more 🪷

06/10/2026

Most salad dressings you buy are filled with sodium, vinegar, flavour enhances and preservatives - all inflammatory ingredients!

The below is such a tasty dressing - super easy to make 😊

*Tasty Vinaigrette*

Ingredients:

1 lemon, 3 dates (pitted), 1/4 cup water, 1/8 tsp salt, 1/8 tsp cayenne pepper (optional), 1 garlic clove (optional), 1/4 cup coriander (optional)

Directions:

Pop all ingredients into a blender and blend until creamy
Drizzle over your favorite salad

Store in an airtight container in the refrigerator

Enjoy 😋

- Above post written by me 🌈

The above recipe is included in the *Eating To Heal* recipe book, along with many other healing recipes! This recipe book can be found and purchased online - www.holisticallyyou.co.za 🪷

05/10/2026

For those who have attended my workshops, and for those who have been following me for awhile - you know how much emphasis I place on meditation 😌 I will continue to stress the benefits and the importance of allowing your mind to become quiet ✨

If you have not as yet brought meditation into your daily life, please ask yourself why?

Meditation is the most important step when wanting to reduce stress, increase happiness and create with intent!

Meditation is what allows us to disconnect from our stressors, stop the momentum of negative thinking and allow you to redirect your thoughts -

If you want to change your life - meditation allows you to get into the *receiving mode*, and it's in this mode that all of the possibilities for a better life exists -

Today I'm sharing a meditation that brings you into the receiving mode! It's a wonderful excercise that I try do every week -

https://insig.ht/tZLUCLbpZ6b

Enjoy 💫

- Above post written by me 🌈

02/10/2026

"Heal the roots so the tree is stable"

When the body needs healing it's important to understand what's driving the *imbalance* - and there is only one root cause that is behind all dis-ease and illness!

Click on the following link below to understand what this is and how to navigate through it 🌳

https://youtu.be/cf_2LHskHy8?si=rL50Yj8RoTiUriFw

- Above post written by me 🌈

Have you ever wondered why your body goes into a state of imbalance...

01/10/2026

Are you feeling unsure about which nutrients and supplements offer the best support towards your healing journey?

Let me simplify the process for you!

HY Protocol Packs are designed to provide you with sound nutritional guidance - and details which essential supplements to include. Exactly what you need for your healing journey!

Whether you're looking to boost energy, improve digestion, or enhance overall wellness, our protocol packs deliver exactly what your body needs to thrive!

Check them out on https://www.holisticallyyou.co.za/collections/protocol-packs

01/10/2026

It's said that our body never lies...

And it truly doesn't...

The body has very subtle ways of telling you when it's out of balance - and the tongue is a phenomenal guidebook 😌

"The tongue can be used as an accurate diagnostic tool to tell you about your health and identify treatments that will best suit your body’s needs. Tongue mapping, or lingua plana, refers to the way the tongue changes shape based on its position in the mouth and according to the five elements of traditional Chinese medicine: wood, fire, earth, metal, and water.

According to traditional Chinese medicine, every taste bud on your tongue corresponds with an organ in your body. The tongue can be sectioned into 5 parts: four along the center of the tongue and the two sides. The tip of your tongue has been connected to bitter organs such as the heart and lungs. The middle area is associated with the spleen and stomach. The sides have been linked with sweet organs such as the gallbladder and liver, while the back of your tongue is connected with sour organs such as the bladder and kidneys."

So do you have a healthy tongue?

Here's what the symptoms have to say -

Cracking and Dry:
- dehydration
- digestion / heart issue

Colour:
- dark red: internal inflammation
- pale: nutrient deficiency
- crimson: hormone imbalance / joint stiffness

Shape:
- ridges: exhaustion
- puffy: digestive complaints

Furry:
- white fur: digestion concerns

Remember that your body holds sensitive knowledge pertaining to your health. If you notice any sudden changes to your tongue or any other areas within - please listen... your body has something to say 🙂

Above information is extracted from: https://www.welleum.com/tongue-mapping_101/

- Post written by me 🌈