Transform With Leanne

29/05/2026

21/05/2026

Rosehip offers a variety of health benefits due to it's high antioxidant levels and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus. 🌹

Further potential health benefits include:

• anti-aging
• reduces scars and skin inflammatory conditions
• evens out skin tone
• nourishes and hydrates skin from within
• anti-inflammatory and provides relief from joint pain
• supports cardiovascular health
• strengthens immune system
• boosts metabolism
• assists with fat burning
• prevents dizziness and vertigo
• strengthens respiratory and digestive systems
*"The rosehip flower represents the way of life, the process of growth and the fruits of labor. It is a symbol of transformation, resilience and strength."*

Rosehip can be enjoyed as a tincture or tea 🍵

Find yours at the nearest health shop or online www.holisticallyyou.co.za

19/05/2026

Introducing my new obsession for lunch, supper or a quick snack 🤤
These veggie patties are tasty and incredibly easy to make! Plus the benefits they hold are exactly what your body needs to heal and thrive 💪🏻

* Carrots: A quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

* Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. Potatoes keep the liver grounded and stable, giving us a good constitution. 

*Carrot and Potato Patties*

*Ingredients*

2 potatoes
2 carrots
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika

*Directions*

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Grate the potatoes and carrots and place them in a mixing bowl. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.

Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Enjoy 😋

Ref medicalmedium.com

18/05/2026

To forgive...

To find forgiveness towards others and towards yourself can be hard -

To forgive ourselves and others is to release control of a negative influence upon your life - forgiving is not saying that what you did to me was ok... Forgiving is saying 'you no longer have control over my thoughts and feelings about certain things'

Forgiveness can truly release us from stagnation and can encourage feelings of understanding, empathy and compassion - all beautiful emotions that can uplift an entire world!

So be kind to your heart today - use this beautiful meditation to help you find peace 🤍

https://insig.ht/7vs2vJHlnAb