Body Concepts Exercise Physiology

27/08/2026

📝 NEW BLOG POST!

Do you really need 150 minutes of exercise every week? 🤔

We’ve all heard the 150-minute recommendation — but is the amount of time you exercise the only thing that matters?

Our latest blog explores why exercise intensity, variety and the type of exercise you do can be just as important as the number of minutes you clock up. 💪

👀 Check out our latest blog post to find out more!

If you've ever searched how much exercise you should do, you've probably seen the same answer.150 minutes of exercise each week. It's simple. Easy to remember. And it's still an excellent minimum recommendation. But here's what many people—and even many health professionals—don't realise. The la...

27/08/2026

Check out our latest group class timetables for our Pilates and gym spaces! 💙 💪

With a variety of classes to choose from, there’s an option for everyone! 🙌

Whether you’re looking to build strength, improve your fitness, work on your core or enjoy Pilates — we’ve got you covered!

📅 Check out our latest timetables and find a class that suits you!

24/08/2026

🎉 NEW PILATES CLASSES HAVE ARRIVED! 🎉

Looking for a class that fits around your workday? We’ve got you covered! 💪✨

🧘‍♀️ MONDAY | CORE – CORRECTIVE | 5:15PM

🔥 THURSDAY | CORE – CIRCUIT | 6:15PM

✨ Both classes are perfect if you’re looking for an after-work option to keep moving, build strength and improve your overall fitness.

📩 Contact us today to get started!

24/08/2026

💚 BEAT IT PROGRAM FOR DIABETES 💚

We're excited to be running the FREE 8-week Beat It program at Body Concepts, commencing in mid-September for adults living with diabetes.

💪 Build strength and fitness
🙌 Improve confidence with exercise
🏃‍♀️ Get active in a supportive group environment

📅 Tuesdays | 10:15am
📅 Thursdays | 11:00am

The program includes 16 supervised sessions, an individualised movement plan, education sessions, progress tracking, and initial and final consultations.

👥 Suitable for adults aged 18+ living with diabetes.

📩 Interested? Visit the NDSS Beat It website to register today!

https://events.ndss.com.au/registration/?route=portal&eventguid=0466c762-596f-45fa-9c9e-6e2a1cb569c8&eventid=Beat_It_Cardiff2740515548

02/07/2026

We’re so excited to celebrate Paige on graduating from the University of Newcastle with a Master of Exercise Physiology! 👏🎓

Paige is now an Accredited Exercise Physiologist, meaning she is available to see Private, Medicare and NDIS clients.

We're incredibly proud of all the hard work and dedication that has brought her to this achievement.

Congratulations Paige! 🎉🩷

19/06/2026

A bit of rivalry in the BCEP team this week 👀

AUS or USA – who will it be???

Losing team has to do an extra 50 push-ups ... sorry Paige 😂💛🏋️‍♀️

17/06/2026

Check out the team doing their pushups, getting ready for the big match. GO NSW! 💙💪🔥

10/06/2026

One week down and there's no stopping us now! 💪🔥

Check out our amazing clients hard at work over the last week. Together, we've smashed out an incredible 3,790 push-ups as a team – what an effort! 👏

Every push-up helps raise awareness and funds for mental health, so let's keep the momentum going. Don't forget to support the cause and donate today! ❤️

09/06/2026

🚨Your donation will be matched (that means it'll double in value) if you donate from 10am AEST on 12 June (as long as your donation is within the first $100,000 of donations, so be quick!).

You can donate to my fundraising page here: https://www.thepushupchallenge.com.au/fundraisers/bodyconcepts/the-push-up-challenge

Thanks for your support! Together, we're making a difference to mental health in Australia. ⭐️

04/06/2026

Last year, Hilary completed her Menopause Certification, further strengthening her commitment to supporting women’s health and wellbeing. ⭐

This year, she is continuing her professional development with additional training and education to expand her knowledge and skills even further.

Hilary is passionate about ongoing learning and staying up to date in this important area, ensuring she can continue providing informed support, guidance, and care to the women she works with.

Well done Hilary 👏