Body Concepts Exercise Physiology

15/10/2026

More pilates is coming to Body Concepts. 🤍

Small, personalised classes with a maximum of six people, so everyone gets individual attention and exercises can be adapted to suit them.

A focus on safe, effective movement, not a generic routine.

A fully equipped studio: reformers, Cadillac, Wunda chair, towers and matwork.

We’re gauging interest before we set class times. Register your interest through the link in our bio!

02/10/2026

Step into ultimate foot comfort! 🩴✨

Whether you’re recovering from an injury, hitting your stride on a run, or gearing up to support the Newcastle Knights this weekend, proper foot support makes all the difference.

Come on down to Body Concepts to check out our range of Archies thongs, designed with real orthotic support so you can ditch the flat, unsupportive flip-flops for good.

📍 Find us at ATUNE Health Centres (52 Ada Street, Cardiff) and treat your feet right!

🔵 GO KNIGHTS! 🔴

ATUNEHealthCentres

02/10/2026

Grand Final week is here! ❤️💙

The countdown is on! 🏆 The BCEP team can’t wait to see the Knights take the field for the biggest game of the year!

Bring on Sunday! 😆

18/09/2026

CORE – Circuit Pilates 🔥

More pace. More variety. More challenge.

Join us Thursdays at 6:15pm for a dynamic, circuit-style Pilates class designed to help you work hard, build strength and keep things interesting. 💪

Ready to turn things up a notch?
📅 Thursdays | 6:15pm

Come move, sweat and challenge yourself! ✨

📞 4075 2750
📧 [email protected]

10/09/2026

💛 R U OK? DAY 2026

A simple question can make a big difference.

Today is a reminder to check in with the people around you — not just today, but any day.

Ask the question. Listen without judgement. Stay connected. 💛

03/09/2026

🆕 NEW BLOG POST

💊 Why Exercise Is Medicine

We often think of medicine as something that comes in a bottle—but what if one of the most powerful treatments available is movement?

In our latest blog, we explore how exercise can influence your body at a biological level, why there’s no one-size-fits-all approach, and why the right dose of exercise matters.

👀 Check out the full blog post now!

Most people think of medicine as something you collect from a pharmacy. A tablet to lower blood pressure. An injection to control diabetes. A prescription to relieve pain. But one of the most powerful treatments available doesn't come in a bottle. It comes from movement. When healthcare professional...

27/08/2026

📝 NEW BLOG POST!

Do you really need 150 minutes of exercise every week? 🤔

We’ve all heard the 150-minute recommendation — but is the amount of time you exercise the only thing that matters?

Our latest blog explores why exercise intensity, variety and the type of exercise you do can be just as important as the number of minutes you clock up. 💪

👀 Check out our latest blog post to find out more!

If you've ever searched how much exercise you should do, you've probably seen the same answer.150 minutes of exercise each week. It's simple. Easy to remember. And it's still an excellent minimum recommendation. But here's what many people—and even many health professionals—don't realise. The la...

27/08/2026

Check out our latest group class timetables for our Pilates and gym spaces! 💙 💪

With a variety of classes to choose from, there’s an option for everyone! 🙌

Whether you’re looking to build strength, improve your fitness, work on your core or enjoy Pilates — we’ve got you covered!

📅 Check out our latest timetables and find a class that suits you!

24/08/2026

🎉 NEW PILATES CLASSES HAVE ARRIVED! 🎉

Looking for a class that fits around your workday? We’ve got you covered! 💪✨

🧘‍♀️ MONDAY | CORE – CORRECTIVE | 5:15PM

🔥 THURSDAY | CORE – CIRCUIT | 6:15PM

✨ Both classes are perfect if you’re looking for an after-work option to keep moving, build strength and improve your overall fitness.

📩 Contact us today to get started!

24/08/2026

💚 BEAT IT PROGRAM FOR DIABETES 💚

We're excited to be running the FREE 8-week Beat It program at Body Concepts, commencing in mid-September for adults living with diabetes.

💪 Build strength and fitness
🙌 Improve confidence with exercise
🏃‍♀️ Get active in a supportive group environment

📅 Tuesdays | 10:15am
📅 Thursdays | 11:00am

The program includes 16 supervised sessions, an individualised movement plan, education sessions, progress tracking, and initial and final consultations.

👥 Suitable for adults aged 18+ living with diabetes.

📩 Interested? Visit the NDSS Beat It website to register today!

https://events.ndss.com.au/registration/?route=portal&eventguid=0466c762-596f-45fa-9c9e-6e2a1cb569c8&eventid=Beat_It_Cardiff2740515548