Gen Health Hamilton

02/06/2026

We saved the best for last. 😂

You Can't Ask That - Physio Version is back for its final episode and our team didn't hold back when we asked them three questions that every patient has probably wondered at some point 👇
🏃‍♂️ "What fitness trend makes you nervous?" Parkour! 😂
📋 "Do physios actually follow their own home programs?" Brian shows some real honesty here.
🔙 "What body part do people injure way too often?"

If your back, hammie, calf or parkour ankle needs some attention… you know where to find us. 😄

31/05/2026

Carl & Kate loved chatting career pathways into Podiatry & Physio with the students! 💚

29/05/2026

"My favourite part is making people feel confident in movement." 💚

To wrap up Exercise Right Week, we asked Emma, our Exercise Physiologist, to answer the question we get asked most often: "What actually happens at a first appointment?"

For a lot of people, not knowing what to expect is the thing that holds them back from booking. Here's the short version 👇
✅ A relaxed sit-down chat about your history and your goals
✅ Objective testing - strength, endurance, cardio fitness, balance etc.
✅ Actual exercise, in the gym, with Emma making sure your technique and prescription are right for you
✅ A plan to take home and get started

Essentially, exercise that's built around what you need and what you want to achieve, whether that's walking further, lifting heavier, running a marathon, or simply feeling stronger in daily life.

If you've been thinking about your goals, let this be your sign and book online: https://buff.ly/sxgzRBb

29/05/2026

We spy some familiar spaces! 💚

28/05/2026

It's Exercise Right Week and we're dropping some fun facts that might just change the way you think about movement 🧠💪

Swipe through- number 5 might hurt a little. ☕😂

We'd love to know which fun fact surprised you the most?

If you want to know how exercise can work for you specifically, that's exactly what our Exercise Physiologists are here for.

📲 Book online today at https://buff.ly/NBBM33f

26/05/2026

"Exercise is not just something you do in a clinic or gym, it is a lifelong tool for health, independence, and wellbeing."

That's what Exercise Right Week (and every week!) is really about for us, not fitness for fitness' sake, or pushing harder, or doing more. But helping every single person find a way to move that works for them - safely, confidently, and sustainably.

Our Exercise Physiologist, Emma works with people of all ages and abilities, from those managing chronic conditions, to people recovering from injury, to anyone who simply wants to feel stronger in their daily life.

This week, we've put together a full blog on what Exercise Physiology is, who it's for, and what it can do for you.

Read it in full at https://buff.ly/0rZKJga

Exercise Right Week: discover exercise benefits & how accredited exercise physiologists help you move safely and improve health and wellbeing.

24/05/2026

5:48am starts, two coffees before 9, a lunchbox packed with love, and goals at netball training ... all in a day for Emma, our Exercise Physiologist. 🏃‍♀️☕

For Exercise Right Week, we're taking you behind the scenes with a Day in the Life of an EP.
From an early morning gym session up at HILAC with the team, to baseline assessments with a new client, exercise prescription, admin (with Charlotte-shaped interruptions 😂), and wrapping up the day at netball training.

As an Exercise Physiologist, Emma doesn't just talk about movement, she lives it! Her days are built around helping people understand their bodies, set meaningful goals, and move in ways that genuinely improve their health and quality of life.

So if you're managing a chronic condition, or recovering from injury, or you're just ready to feel stronger, an EP might be exactly who you need in your corner.

📲 Book with Emma: https://buff.ly/NBBM33f

22/05/2026

It's Exercise Right Week! (23–30 May) 🏃‍♀️💪

This week is all about moving more, moving smarter, and understanding what exercise can really do for your health, with the support of accredited exercise professionals by your side.

To celebrate this important week, we're going to be sharing:
✅ A day in the life of our Exercise Physiologist
✅ Fun facts about Exercise you might not know
✅ A brand new EP blog dropping on the Health Hub
✅ And more to keep you moving and motivated all week

Exercise isn't just about fitness. It's medicine. And like all good medicine, it works best when it's tailored to you. If you're curious about how exercise can support your health, manage a condition, or simply help you feel better in your body, we'd love to help.

📲 Book online: https://buff.ly/cQaqquC

16/05/2026

Today is IDAHOBIT Day ... the International Day Against Homophobia, Biphobia, Intersex Discrimination and Transphobia. 🏳️‍🌈

At Gen Health Hamilton, feeling safe, seen, and respected isn't a bonus when you walk through our doors, but something we consider fundamental to good care. We know that for many people in the LGBTIQA+ community, healthcare hasn't always felt like a safe space, and we're committed to being different.

We listen without judgment. We use inclusive language. We honour your identity, your relationships, and your story.

Every person who comes to us deserves to feel like they belong here, and that's a commitment we hold every day, not just today.