Healthy Roots Running Boots

Healthy Roots Running Boots Your guide to complete Nutritional Revamp. Empowering you to make Peace with your body. HerrBs not

18/06/2026

A good day starts with a good thought 💭 🌸

17/06/2026

Who can Relate 🤣🤣 The never ending chores in a moms brain!! The amount of tabs open in my brain all day 🤯. Send this to a mom who needs to know this is normal 💕

16/06/2026

This proverb is as simple as it gets: eat wrong, and no drug can fix you. Eat right, and you won’t need one at all.

Think about it this way. Your body is like a car. You can take it to the mechanic every week — but if you keep putting the wrong fuel in the tank, it’s going to keep breaking down. The mechanic isn’t the problem. The fuel is.

Food is information. Every single bite you take is sending instructions to your body — telling it to repair or break down, to fight inflammation or feed it, to age slowly or fast.

Most of us have it backwards. We wait until something breaks, then look for a pill to fix it. But medicine was always meant to be the last resort — not the plan.

Food is the plan.

12/06/2026

Who said healthy has to be boring? 😍

These steamed mini poha & suji bites are soft, delicious, and the ultimate guilt-free snack. Perfect for breakfast, lunchboxes, or those mid-day cravings! ✨

01/06/2026

Welcome June & Happy Monday ☕️

31/05/2026

Golden, buttery, and absolutely irresistible 🤍

Spent the weekend baking these Almond Croissant Blondies, and they might just be my favourite treat yet! Think soft, fudgy blondies packed with all the flavours of a classic almond croissant—sweet almond goodness, a hint of vanilla, and that perfect bakery-style indulgence in every bite.

Proof that weekends are made for baking (and taste-testing 😉).

29/05/2026

The best skincare rout starts in the gut!

27/05/2026

Your body whispers before it screams. 👀
From constant yawning to bad breath, your body could be giving you warning signs you shouldn’t ignore. Here are a few common signals and what they might actually mean.

Start listening to your body — the signs are there before the symptoms become louder. ✨

21/05/2026

A bowl full of crunch, colour, and crispy halloumi goodness 🥗✨
Fresh, flavourful, and way too good to share.

19/05/2026

This is your sign to start taking care of yourself a little more.”

Not in a pressure-yourself kind of way.
Just gently.
A little more nourishment.
A little more rest.
A little more kindness towards yourself.

Because your body does so much for you every single day.
And sometimes the least we can do is slow down enough to take care of it too.

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Melbourne, VIC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

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