Payne Relief

Payne Relief Our team specialise in drug free pain relief through unique massage. You don't have to live with pai Click the BOOK NOW
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Improve Your Performance.........

Troy Payne and the team of massage specialists. Specialising in sports massage and week to week body maintenance. With Troy's special techniques the relief of symptoms is almost immediate. Ideal in cases such as; muscle spasm, sprains, frozen shoulders and joints, sciatic nerve and lumbar problems, tennis elbow, shoulder and neck tension, ankle and keen ligament/tendon misalignments. The maintenance program also reduces the risk of injuries recurring.

30/07/2026

What a champion!!

🎨 LET PAYNE BE YOUR GUIDE.Pain has a way of convincing you that it’s permanent.We don’t believe that.Whether you’ve been...
20/07/2026

🎨 LET PAYNE BE YOUR GUIDE.

Pain has a way of convincing you that it’s permanent.

We don’t believe that.

Whether you’ve been living with pain for 2 weeks or 20 years, the first step is believing there might be another way.

If pain wasn’t holding you back… what’s the first thing you’d do?

🏌️ Play golf again?
🏃 Go for a run?
👶 Pick up your grandkids?
😴 Sleep through the night?
💪 Get back to the gym?

Tell us below. 👇

You never know… your next chapter might start with one decision.

PAYNE RELIEF
LET PAYNE BE YOUR GUIDE.

14/07/2026

Super pumped to share this with you. Come on the journey to get the product on the shelf in chemists near you.

11/07/2026

Testimony time

07/07/2026

A referral is the best compliment we can receive…. Tag a mate.

Book online today @ paynerelief.com.au
05/07/2026

Book online today @ paynerelief.com.au

18/06/2026

We discuss the importance of treating injuries immediately within the first 24 hours of occurrence. We explain that prompt action—whether getting it put back into place or released—prevents the injury from becoming a chronic pattern. We emphasize not stretching it and seeking professional help right away before the problem anchors in.

13/06/2026

A client presented to PAYNE Relief with one hand measuring approximately 30% weaker than the other.

After less than a minute of treatment, strength testing showed full strength had returned. The client also gained an additional 22–23 degrees of arm rotation that had previously been restricted.

The improvement was so significant that their physiotherapist was amazed by the change achieved in a single session.

Further assessment revealed that the restricted rotation was likely contributing to ongoing tennis elbow symptoms. The lack of movement was creating excessive strain during bicep exercises and preventing the arm from locking and functioning correctly through its normal range.

Sometimes the source of pain isn’t where the pain is felt. Restore movement, restore function, and the body often does the rest.

SunshineCoast ThePAYNEReliefMethod PhysicalTherapy StrengthGains TennisElbow RangeOfMotion RecoveryResults PhysioMagic ArmStrength HealthTransformation OneSessionResults PhysiotherapySuccess

12/06/2026

Wrist issue !! Stoked SurfLife Moment Adventure Extreme

06/03/2026

What your body looks like with regular maintenance vs none at all.

With regular massage the body moves better and it shows.

The muscles sit softer and more even through the back and shoulders.
The tissue is better circulated, the structure looks balanced and the body carries less tension.

You’ll notice better posture, smoother movement and a body that looks more relaxed and capable.

Without regular bodywork the opposite tends to happen.

The shoulders creep up, the lower back tightens and the hips start to lock up.
Muscles look dense and congested and the body begins to move like it’s working against itself.

Tight tissue builds slowly over time until something finally complains.

Think of it like servicing your car.

Your body is no different.

Give it a 10,000km service before something breaks down.

Book with one of our specialists at Payne Relief and keep the system that supports you running properly.

Troy Payne
Ami Magita
John Pears

Improve your performance today.

PayneRelief.com.au

Address

103/29 First Avenue
Mooloolaba, QLD
4557

Opening Hours

Monday 6:45am - 7:30pm
Tuesday 6:45am - 8:45pm
Wednesday 6:45am - 8:30pm
Thursday 6:45am - 8:30pm
Friday 6:45am - 6:15pm
Saturday 8:30am - 3pm
Sunday 9am - 4:30pm

Telephone

+61405974874

Website

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