Advanced Functional Medicine

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Advanced Functional Medicine Integrative and Functional Medicine clinic located in Perth and servicing patients Australia wide.

You can regularly eat iron-rich foods and still develop low iron.That is because your iron status depends on more than i...
04/10/2026

You can regularly eat iron-rich foods and still develop low iron.

That is because your iron status depends on more than intake. The type of iron, how meals are combined, digestive health, medications, increased requirements and ongoing blood loss can all influence the result.

Heavy menstrual bleeding is a common contributor, but persistent iron deficiency may also be associated with digestive conditions or blood loss elsewhere in the body. This is why recurring low iron deserves proper investigation—not simply repeated supplementation without understanding the cause.

If you are experiencing persistent fatigue, weakness, dizziness, shortness of breath or difficulty concentrating, speak with your healthcare practitioner. These symptoms can have several causes, and blood testing is needed to assess iron status.

Do not begin high-dose iron supplementation without professional guidance. Excess iron can be harmful, and the appropriate treatment will depend on the underlying cause.

This information is general in nature and is not a substitute for personalised medical advice.

If we had to choose ten fruit and vegetables worth regularly including, these would be excellent places to start—but the...
02/10/2026

If we had to choose ten fruit and vegetables worth regularly including, these would be excellent places to start—but they are not the only healthy options.

Each plant contains its own combination of fibre, micronutrients and protective plant compounds. This is why dietary diversity matters more than finding one perfect “superfood.”

Fresh produce is not the only nutritious choice either. Frozen fruit and vegetables can be convenient and nutrient-rich, while canned options can also be useful—just look for fruit without added syrup and vegetables with less added salt where possible.

Start with what is realistic and available to you. Even adding one extra colour or plant to your day can help increase the variety in your overall diet.

Which of these is already a regular part of your meals?

This information is general in nature and is not a substitute for personalised medical or nutritional advice.

Exercise provides the stimulus, but recovery gives your body the opportunity to adapt.After training, your muscles need ...
02/10/2026

Exercise provides the stimulus, but recovery gives your body the opportunity to adapt.

After training, your muscles need to repair, glycogen stores need replenishing and fluids may need replacing. Sleep also supports physical repair, energy, coordination, mood and immune function.

Recovery needs are not the same for everyone. They can change with training intensity, age, sleep, nutrition, health, stress and current fitness. A program that feels manageable for one person may be too demanding for another.

Rest days and lighter sessions are not wasted time—they are part of a well-designed training plan.

Persistent fatigue, declining performance or ongoing pain should not simply be pushed through. Consider reducing your workload and seeking guidance from an appropriately qualified health or exercise professional.

This information is general in nature and is not a substitute for personalised medical or exercise advice.

Do you feel noticeably different in the days before your period?Hormonal changes across the menstrual cycle can influenc...
01/10/2026

Do you feel noticeably different in the days before your period?

Hormonal changes across the menstrual cycle can influence the brain, sleep, appetite, digestive system and sensitivity to pain. This may help explain why symptoms such as irritability, fatigue, cravings, headaches and bloating often appear—or become more noticeable—before menstruation.

This does not automatically mean your hormones are “imbalanced.” Some people are simply more sensitive to the normal hormonal fluctuations occurring throughout the cycle.

However, symptoms that significantly affect your wellbeing should not be dismissed as “just PMS.” Tracking their timing and severity can help you and your healthcare practitioner recognise patterns and explore other possible contributors.

This information is general in nature and is not a substitute for personalised medical advice.

Reflux that continues despite treatment. Unexplained iron deficiency that keeps returning. Upper abdominal discomfort, b...
28/09/2026

Reflux that continues despite treatment. Unexplained iron deficiency that keeps returning. Upper abdominal discomfort, bloating or feeling full unusually quickly.

These symptoms do not automatically mean you have H. pylori—but they may warrant further investigation.
H. pylori is a bacterium that lives in the stomach lining. Many people carry it without knowing, while others develop gastritis, indigestion or peptic ulcers. Long-term infection is also associated with an increased risk of certain stomach cancers.

Testing may involve a urea breath test, laboratory stool antigen test or endoscopy, depending on your symptoms and medical history. Because some medicines can interfere with results, testing should be organised with a qualified healthcare professional.

If H. pylori is detected, prescribed eradication treatment and a properly timed follow-up test are important.
Persistent reflux, unexplained iron deficiency or ongoing digestive symptoms should always be assessed individually.

This information is general in nature and is not a substitute for personalised medical advice.

Bone health is often something we think about later in life—but our bones are living tissue that continually responds to...
27/09/2026

Bone health is often something we think about later in life—but our bones are living tissue that continually responds to movement, nutrition, hormones and overall health.

Resistance training and appropriate weight-bearing or impact activity help place beneficial stress on bones. Adequate protein supports both bone and muscle tissue, while calcium provides an essential part of bone structure. Vitamin D helps the body absorb calcium and also supports muscle function.
Hormonal health matters too. Declining oestrogen around menopause can accelerate bone loss, while low testosterone, thyroid conditions, missed periods and some medications may also affect bone density.

Supporting your bones isn’t about relying on one supplement. It’s about building a strong foundation through movement, nutrition and appropriate medical assessment.

If you have experienced a fracture from a minor fall, have significant risk factors or are concerned about your bone health, speak with a qualified healthcare professional.

This information is general in nature and is not a substitute for personalised medical advice.

Fibre does much more than support regular bowel movements.Certain fibres are fermented by microbes in the large intestin...
26/09/2026

Fibre does much more than support regular bowel movements.

Certain fibres are fermented by microbes in the large intestine, producing short-chain fatty acids that help nourish the cells lining the bowel and support a healthy intestinal environment.

Fibre can also add bulk to stools, support regularity, slow glucose absorption and help you feel satisfied after eating.

Simple ways to increase your intake include:

🌿 Add berries and chia seeds to breakfast
🌿 Include lentils or chickpeas in soups and salads
🌿 Choose wholegrain options
🌿 Leave edible skins on fruit and vegetables
🌿 Add nuts, seeds or ground flaxseed to meals
🌿 Include a greater variety of plant foods each week

Increase fibre gradually and remember to drink enough water—particularly when using chia seeds or psyllium husk.

If you have persistent bloating, abdominal pain or changes in bowel habits, seek personalised medical advice rather than simply continuing to increase fibre.

Not all magnesium supplements are created equal. 🧪Magnesium citrate, glycinate, oxide, and L-threonate all have differen...
25/09/2026

Not all magnesium supplements are created equal. 🧪

Magnesium citrate, glycinate, oxide, and L-threonate all have different properties, and the “best” option depends on why you’re taking magnesium in the first place.

Citrate may be useful if you also want a bowel-loosening effect. Glycinate is often chosen by people who want magnesium without a strong laxative effect. Oxide is commonly used in lower-cost supplements and constipation products, while L-threonate is heavily marketed for brain health, although research on its cognitive benefits is still developing.

One important thing to check: **elemental magnesium.** The amount listed for the entire compound isn't necessarily the amount of magnesium you're actually getting.

And remember, more expensive or more heavily marketed doesn't automatically mean better.

If you're considering magnesium supplementation, especially if you have kidney disease, take medications, are pregnant or breastfeeding, or have persistent symptoms, talk with a qualified healthcare professional first.

**Which form of magnesium do you currently take?** 👇

Spring’s lighter mornings can offer a natural opportunity to reconnect with your sleep routine.Our sleep–wake cycle is i...
24/09/2026

Spring’s lighter mornings can offer a natural opportunity to reconnect with your sleep routine.

Our sleep–wake cycle is influenced by environmental signals, particularly light and darkness. Morning light helps signal that the day has begun, while a darker, calmer evening environment supports the transition towards sleep.

A supportive routine might include:

☀️ Letting natural light in soon after waking
☀️ Getting outside in the morning when practical
⏰ Waking at a similar time each day
💡 Dimming bright lights later in the evening
📱 Creating some separation between screens and bedtime
🌿 Choosing a calming activity before bed
🛏️ Keeping the bedroom quiet, dark and comfortable

You don’t need to completely overhaul your routine. Choose one or two cues that feel achievable and repeat them consistently.

If sleep problems are ongoing, you regularly wake feeling unrefreshed or daytime tiredness is affecting your wellbeing, consider speaking with a qualified health professional.

What is one part of your sleep routine you would like to refresh this spring?

This information is general in nature and is not a substitute for personalised medical advice.

Healthy ageing is rarely about finding one perfect routine or following every new wellness trend.The foundations are usu...
23/09/2026

Healthy ageing is rarely about finding one perfect routine or following every new wellness trend.

The foundations are usually much simpler:

🌿 Nourishing your body with predominantly whole foods
🌿 Moving regularly and maintaining strength
🌿 Building meaningful relationships
🌿 Protecting your sleep
🌿 Allowing time for genuine recovery

Optional practices such as sauna may complement these foundations for some people, but they do not replace them.

You do not need to change everything at once. Choose one supportive habit and focus on practising it consistently.

Which of these five areas would you most like to prioritise?

This information is general in nature and is not a substitute for personalised medical advice. Speak with a qualified healthcare professional before beginning heat exposure if you have a medical condition, are pregnant or take medications that may affect hydration or blood pressure.

Address

4 Antony Street
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+611800112236

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