Breanne Queen : Breathwork Nutritionist

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Belleville, ON
Breanne Queen : Breathwork Nutritionist

Helping You Reclaim Your Health Naturally
📍Belleville, ON 🌱 Root Cause Focused
Holistic Nutrition | Live and Dry Blood Analysis
Breathwork | Somatics

06/16/2026

Blaming cortisol for your problems is like blaming someone for telling you bad news. It’s not their fault, they’re just relaying a message.

That’s a hormones job: to send a message

Cortisol’s message: we’re in long term danger.

If you’re like me and you’re blaming cortisol for your issues. It’s time to look deeper. Why does your body feel it’s being threatened?

… Is life overwhelming you? Do you truly feel safe? Is your body well nourished? Did you sleep enough? Is your body detoxing? Do you feel supported? Are your health foundations in place?

Being off in one area can cause your body to think it’s in danger, and cortisol comes to protect you

👉 Find out what may be causing your cortisol imbalance in the 🔗 how to work with your body to heal free training

06/14/2026

This is more important than ever❗️
Lately, I’ve been getting asked: How do I ensure the nutritional quality of the food I eat?
My only answer: Buy from local farmers.

Much of the produce in the grocery store has been grown in nutrient-depleted soil, artificially ripened, and then spend days (or weeks) on trucks/shelves…. all impacting the nutrient content.

We put so much effort into eating well but when the nutrient value of our food isn’t what it once was, our bodies will struggle to get the vitamins and minerals they need. Overtime this can lead to deficiencies and the symptoms that come from those.

It’s frustrating and honestly sad that it has come to this point.

The good news? We have farmers in our communities that are growing food the way nature intended!!

Farmers focused on healthy, biodiverse soil so the produce has the vitamins and minerals we need.
No chemicals or sprays so your liver is saved.
When you buy local, the timeline from the field to your plate is much shorter so the nutrient value stays high.

Plus we support small business, boost our local economy, help the environment for generations to come, and many small positive ripples just from choosing to buy from a farmer instead of a store.

Getting into your best health starts with the quality of the food on your plate, and local farms make that possible.

I’ve been loving my weekly subscription to Lauren Nurse CSA. I can feel the difference in the quality of their food, the energy of their greens is unlike anything I’ve had before 🥬

PS. Their summer CSA is still open! Come join me in fuelling our bodies with some of the freshest, nutrient-dense foods our community has to offer

Xo
~ Breanne 💕🌱

06/13/2026

How to fix cortisol 👉 find out why your body feels unsafe. No fancy herbal cocktail is going to lower cortisol or balance your adrenals unless your nervous system believes that you’re okay.

This means:
- You need to be eating foods that nourish you
- Your blood sugar needs to be in balance
- You need to sleep
- You need to reduce the toxins in your environment
- Your nervous system needs to get out of fight or flight

Cortisol is your body’s solution to a stressful life. The solution is that your nervous system needs to see it’s okay for you to relax… but it can only do that once it has what it needs.

This is why you need to be working with your body 🔗 checkout the free learn to find what your body is needing

06/08/2026

Do you get those Afternoon energy crashes???? This is how to fix it basically overnight ✨

👉 Eating cereal, protein bars, even oatmeal or smoothies for breakfast can be putting you on this blood sugar roller coaster

👉 Your blood sugar is one of the key foundations of your health. If it’s all over the place, your energy, weight, mood, stress levels, will all be impacted.

Your body knows how to feel good when you’re working with it. Checkout the free training 🔗 to uncover what you’ve been missing 👀

06/06/2026

I didn’t realize how powerful BioGrounding my house was until I came home after being in a house that WASNT BioGrounded … here’s what happened

This. Has. Changed. Everything. 👀

06/03/2026

Transform the energy of your home so you feel energized, peaceful and healthier than ever before! Yes, it can be that simple 👇

BioGrounding is a way of transforming the energy in your spaces so it’s harmonious with your body, so you’re no longer fighting with the energy around you … the result?

Here’s what people are saying:
“I’ve slept really well.”
“I feel there is less noise in my head.”
“People come into my house and say they suddenly feel really happy.”
“It’s like the tension I’ve been carrying has let go.”
“My house feels restorative now, like I have more energy when I’m home.”

The Basic Home Reset kit gets you started 👉 go to breannequeen.com/biogrounding to get yours at 10% off this week only ✨

06/02/2026

For the energy sensitive people, I need your help (and you need this too) ✨

If you’re tuned into energy, deeply feeling, empathetic or sensitive. You’ve probably felt, when you walk into certain places and the energy is ‘off’. Or when you spend too much time around people, or out in crowded spaces, you’re drained easily.

Welllll what if I told you there was a way for you to turn your home into a peaceful sanctuary?! One that helps you feel clear, keeps your energy high, and resets your field every time you walk through the door…

This is BioGrounding. A way for us to easily change the energy in our spaces so it is more harmonious with our bodies and energy fields!

How it works is by placing BioGrounding technology onto our devices, we change the energy coming from technology, wifi, and 5G. This isn’t about ‘blocking’ anything, it’s adjusting the frequencies so you’re no longer fighting the energetic stress around you all the time.

The Basic Home Reset is here to harmonize your home so you have more energy, sleep better, feel more relaxed, clear, and overall, healthier!!

I’m on a mission to get as many houses in our community BioGrounded this summer!! So we not only feel better, we also change the energetics of our whole city (and we all know we need that).

Does it work? See the next image to find out what happened to one person once she did the Basic Home Reset

As a sensitive person myself, BioGrounding is one of the things that COMPLETELY changed my life. My home is now an energy sanctuary and whenever I’ve overstimulated myself out in the world, I come home and within minutes I feel reset!!!

Ps. We need a min of 10 houses BioGrounded to change Belleville’s energy, we’re currently at 4! Help us get to 10 this month!!!

Sale until June 11th. Place your order this week and save 10% off (reminder, you only have to do it once)

Check out my website breannequeen.com/biogrounding or DM me to learn more.

06/01/2026

Why just eat more protein doesn’t work 👇

It’s not always about intake. As a whole health focused practitioner, we need to look deeper than your diet 🔎

Asking questions like,
👉 Are you chewing your food?
👉 Is your digestion strong enough to break the protein into amino acids?
👉 Can your body absorb it? Do you have good gut health?
👉 And lastly, is your body burning through too much? (due to stress, exercise, etc)

In Nutrition and Live Blood Analysis Assessments, we go deeper than just your diet, we look at what’s going on INSIDE your body to craft you a health plan that is easy to follow and rooted in what your body needs 🩸

June appts available - book today 🔗

05/31/2026

We forgrt how important this is for our health…

In January I started climbing looking to feel a sense of community. Friday night felt that manifestation came true in a way that was so much bigger and better than I thought possible…

We had a final climbing party to mourn the closing of the boiler room and I couldn’t believe the turnout. The parking lot full, ppl in their black outfits, cheering each other on, laughing...

My heart exploded with a feeling of “this is what I’m here for”

As someone who has always struggled to feel like I “fit in” and who has had many dark seasons of “life is hard and dumb, what’s the point”

Moments like this. In community. With other humans. This is when everything makes sense.

As a natural health practitioner I know the importance of community, play, purpose and connection. It’s possibly more essential to our health than anything else.

Yet, I often find it challenging to check those boxes (so much easier to just do your breathwork and eat well).

Climbing changed that 🧗‍♀️
It helped me find a community where I can have fun, challenge my body and mind, and most importantly connect with other people (often new ones)

My heart is exploding with love, joy, gratitude (like how many emotions can come out of me rn?! 🤪)

I never imagined, when I said I wanted to find community this year, that it would get to feel like this 💗

👉 Fun, Community, and Connection are essential to our wellbeing. If you haven’t found yours yet, here’s your inspiration ✨

Address

Belleville, ON
K8N, K8P, K8R

Website

http://www.breannequeen.com/, https://linktr.ee/breannequeen

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