Breanne Queen : Breathwork Nutritionist

Breanne Queen : Breathwork Nutritionist Helping You Reclaim Your Health Naturally
📍Belleville, ON 🌱 Root Cause Focused
Holistic Nutrition | Live and Dry Blood Analysis
Breathwork | Somatics

09/05/2026

And how even a few minutes in the morning sun can change how you feel almost immediately ☀️

Maybe our health isn’t the problem

Maybe the way you have been living is robbing your bodies of what it NEEDs

Maybe small shifts, like morning sunshine, give your body the ingredients it needs to work how it was designed to

Maybe health is a lot simpler when we finally start working with our bodies

Maybe I’ll teach you more about that in a new training….

And maybe in the meantime you can go watch my last YouTube video to learn how to use morning sunshine to change your health this month🔗

09/03/2026

If you were thinking of starting a diet this month, here’s what I’d do instead

Can making changes to your diet be helpful? Absolutely. (I wouldn’t have a career if that wasn’t true 🤪)

Is dieting the solution to our weight, health issues, and feeling like crap?
Possibly nahhh 🧐

If you’ve been on a diet before, you probably know that it can work for awhile… You’ll lose the weight, feel lighter, but eventually you fall off, go back into old patterns and left searching for another ‘fix’

Instead of a quick fix, let’s actually learn what you need to feel good.

That starts with nourishing your body, with real food and meals that balance your blood sugar ⚖️

In my last post I shared the 3 things to do this month instead of a diet, the #1 thing I do: eat protein, fat, and fibre at every meal

👉 I dive deeper into WHY this is key and the other 3 pieces in my latest YouTube video 🔗check it out

Dieting isn’t the solution.
Finding what your body needs is.

09/01/2026

3 Things I Would Do This Month to Change My Health Instead of a Diet 

30 days, 3 things, notice the difference … 

1) Eat Protein, Fibre and Fat at Every Meal

This will help balance your blood sugar. Slowing glucose release and prevents insulin spikes. Imbalanced blood sugar can cause energy dips, cravings and bc insulin is the fat storage hormone, blocking weight loss. 

👣 Every time you eat, look at your meal, and ask: does this have a protein source? Fibre? Healthy fats? 

2)  20-minute Walk in the Morning Sunshine 

This will set your circadian rhythm, tell your brain “it’s daytime”, balance cortisol and melatonin so your energy through the day is steadier and your sleep improves. Walking helps to get your lymph moving, heart pumping, metabolism working, clears your mind, and gives you a little bit of space for you before the day takes over. 

👣 Start with 10 minutes and work up to 20 (a little is better than none) 

3) Nervous System Regulation Before Bed

The more regulated your nervous system is, the better health choices you’ll make. When you’re grounded and present to your body, you will WANT to eat the salad over the croissant. Breathwork before bed also completes your stress cycle, clears stress from the day and shifts you into the rest-and-digest nervous system so you sleep deeply and your body heals and repairs. Start with the 7-day breathwork challenge. 

👣 You can grab the free session on my website: breannequeen.com/shift or join the membership free for 30 days.  

👉 If you’re ready to find what your body needs, take the free health quiz on my website breannequeen.com/quiz

If you’re thinking of starting a diet this September, read this first 👀Your health shouldn’t be a bandwagon you hop on i...
08/30/2026

If you’re thinking of starting a diet this September, read this first 👀

Your health shouldn’t be a bandwagon you hop on in January and September

As a Holistic Nutritionist, I hear from people who have tried keto, paleo, carnivore, vegetarian, no sugar, Weight Watchers, low carb, 1500 calorie, and all of them have one thing in common 

They don’t work 🙅‍♀️

Sure, you may lose weight or feel better temporarily, but most people can’t stick with it long term.

To me, if it’s not sustainable, it doesn’t work. 

Most dieting happens from a structured mind place - “I should eat this, I should not eat that” 
Without any consideration for what your body truly needs. 

This is the problem. 

You’re told the only way to feel/look good is by restricting yourself from the nutrients your body requires, without any consideration of whether that is truly helpful (and healthful) to you.

What we’re missing in the diet conversation is the connection to the body.

When you make your body the focus point of your dietary changes
👉 finding what feels good (doing that)
👉 finding what doesn’t feel good (doing less of that)

You will uncover a “diet” (aka way of eating) that feels good for you, gets you the results you’re striving for, and is something you can stick with long-term. 

You don’t need another diet; you need a reconciliation with your body. 

Before you hop onto a diet this September ask yourself,  “Is this what my body truly needs?”

In my last YouTube video, I dove deep into this topic to help you understand this better: “before you go on another diet, watch this” check it out 🔗

Let’s get your health back on track: Nutrition and Live Blood Analysis Assessments available for September 🩸

08/29/2026

The problem with dieting is that no one has taught you how to eat to FEEL good. They said the only way to do it, is to remove the nutrients your body needs to survive. So eventually, you can’t stick with it because your body isn’t getting the nourishment it needs

Old patterns resurface and you hop onto the next trend time and time again 🔂

What if it could be easier than that?
What if there was a way for you to never need another diet again?

👉 Checkout my latest YouTube video to learn how to ditch the diet and what to do instead

08/26/2026

Diet culture doesn’t want you to hear this but your body doesn’t need another diet

The way of eating that will help you feel and look your best, isn’t gonna be found in the trendy diet or the diet that “worked” for your friend.

The way of eating that will help you feel and look your best, will be found once you start listening to your body ✨

👉 Checkout my latest YouTube video to learn how

08/20/2026

When you restrict calories, you starve yourself of essential nutrients your body needs. If this goes on for too long, even if you lose weight, you’re going to see other symptoms pop up.

🙅‍♀️Weight loss doesn’t have to come at a cost to your wellbeing.

Let’s find what YOU need to feel good in your body again 🌱

👉Take the free quiz to get started 🔗 breannequeen.com/quiz

08/18/2026

If you’ve been down the diet rabbit hole you’ve probably seen for yourself how calorie counting can be effective for weight loss, but when we look at it long term, it often doesn’t work.

Because, like any quick fix, it doesn’t address what your body truly needs.

You need to answer the questions:
👉 why is the body holding onto weight?
👉 what does the body need to let it go?

Never once have I seen the answer be a 1500 calorie diet (just saying 😆)

Let’s stop throwing spaghetti at the wall & praying something works. Instead: uncover what your body needs 👉 take the free health quiz to get started 🔗 breannequeen.com/quiz

We eat garbage and call it normal… Yesterday someone said to me: “You want some cheese? … Since you don’t eat ‘normal’ p...
08/16/2026

We eat garbage and call it normal…

Yesterday someone said to me: “You want some cheese? … Since you don’t eat ‘normal’ people food”

At first I laughed bc I’m used to people chirping me for my diet choices (and I give 0 fcks bc I’m 100% committed to this lifestyle / feeling good)

Then it hit me, why is choosing to eat real food “not normal” ???

When did eating foods from a factory become more normal than eating whole foods from the earth?

When did it become “weird” to eat veggies instead of chips? Or a piece of chicken instead of a hot dog? Or nuts instead of candy?

Why is eating food that the human body was never designed to eat “normal people food”?

Maybe considering this way of eating as “normal” is part of why our bodies are stressed, inflamed, and presenting with a myriad of symptoms

Maybe our bodies aren’t the problem
Maybe it’s what we’ve accepted as “normal” that is

08/15/2026

It seems crazy until you’re a few weeks into your personal health protocol and you’re already noticing change 🌱

It seems crazy until, after years of being told “everything is normal”, you finally have answers ✨

In a Nutrition and Live Blood Analysis Assessment, we do things differently.

Because your symptoms aren’t the problem, they’re a message from your body.

We just gotta uncover what that message is

👉 Take the free quiz to see what your symptoms may be saying breannequeen.com/quiz

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