A Lyrical Body Wellness Center

A Lyrical Body Wellness Center A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

Our Chair Workshop is filling quickly! Spots are limited for our June 14 Chair Workshop.If you’re ready to deepen your p...
06/02/2026

Our Chair Workshop is filling quickly!

Spots are limited for our June 14 Chair Workshop.

If you’re ready to deepen your practice or expand your teaching skills, now is the time to secure your spot.  

Open to those with Mat or Reformer training (no certification required).

📅 Sunday, June 14 | 9:00 AM – 2:00 PM
💲 $200 + tax
⚡ Limited spots — call or DM to register

That’s right! We are offering free private lessons on Sunday May 31st at 9am, 10am and 11am with our students who have ...
05/24/2026

That’s right! We are offering free private lessons on Sunday May 31st at 9am, 10am and 11am with our students who have just finished the spring certification course.

If you would be interested in receiving a free private lesson with one of our students just DM or email the studio!

A gentle reminder that we’re here to support your wellness in more ways than one 🤍Alongside Pilates, our studio also off...
05/18/2026

A gentle reminder that we’re here to support your wellness in more ways than one 🤍

Alongside Pilates, our studio also offers physiotherapy, osteopathy, and nutritional support; helping you move, feel, and live better with a more whole-body approach to health.

Whether you’re looking to build strength, recover from injury, improve mobility, or simply take better care of yourself, our wellness team is here for you.

MoveBetterFeelBetter

Started for the workout… stayed for the way it makes me feel ✨Pilates has a way of becoming the best part of your day: ...
05/15/2026

Started for the workout… stayed for the way it makes me feel ✨

Pilates has a way of becoming the best part of your day: stronger body, clearer mind, better energy, and a little reset from life. 🤍

Anyone else feel “off” when they miss a session? 👀

Don’t miss your chance to build strength, precision, and confidence in your practice.Open to those with Mat or Reformer ...
05/11/2026

Don’t miss your chance to build strength, precision, and confidence in your practice.

Open to those with Mat or Reformer training (no certification required).

📅 Sunday, June 14 | 9:00 AM – 2:00 PM
💲 $200 + tax
⚡ Limited spots — call or DM to register!

A little nod to the man who started it all.Joseph Pilates believed movement could transform the way we feel in our bodie...
05/03/2026

A little nod to the man who started it all.

Joseph Pilates believed movement could transform the way we feel in our bodies and the way we show up in our lives.

His words still ring true today: consistency creates change.

Whether you’re just beginning or deep into your practice, every session is an investment in strength, mobility, and longevity.

Keep showing up for yourself 💚

PilatesStudioBurlington

Osteopathy is a gentle, hands-on therapy that looks at the body as a whole. It helps to release tension, improve mobili...
04/27/2026

Osteopathy is a gentle, hands-on therapy that looks at the body as a whole.

It helps to release tension, improve mobility, and address the root cause of discomfort, not just the symptoms.

If you’ve been dealing with tightness, pain, or movement restrictions, osteopathy can be a powerful addition to your routine.

Appointments with Ashley are available Thursday mornings, afternoons & evenings. 💚

Call, email or DM to book!

That “I barely moved but everything hurts” kind of workout.Rolling into the weekend with a stronger core and a reminder ...
04/24/2026

That “I barely moved but everything hurts” kind of workout.

Rolling into the weekend with a stronger core and a reminder that movement doesn’t have to be intense to be effective.

Take time to stretch, reset, and reconnect with your body this weekend. 💚


04/21/2026

Pilates isn’t just for women, and David is proof. ✨

After a few years of consistent practice, David has built strength, improved mobility, and made Pilates a core part of his routine.

Twice a week, showing up, doing the work, and feeling the difference!

Strength, control, and longevity aren’t optional. They’re built.

Our full certification program begins this September. With limited spots available, now is the time to start thinking ah...
04/16/2026

Our full certification program begins this September.

With limited spots available, now is the time to start thinking ahead.

Before summer plans take over, consider what your fall could look like.

📅 Fall program begins September 19
🧘‍♀️ Integrative Pilates & Rehabilitation Method
✔️ Mat & Reformer Certification
👥 Small group mentorship
🏡 Hands-on training inside a working studio
✨ Personalized guidance throughout your training

Call or DM for further inquiries or to sign up!

Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm

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