Lumina Sound & Wellness

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Lumina Sound & Wellness

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08/18/2026

✨ PORTALS TO PRESENCE · 001 — PERSPECTIVE

Sometimes we need distance to see clearly.

The things that feel enormous when we are standing inside them can look very different when we give ourselves space to step back.

Perspective doesn’t ask us to dismiss what we’re feeling. It simply reminds us that this moment is one part of a much larger landscape.

Perhaps there is another way to see what is in front of you.

Journal prompts ✨

• What feels especially big or consuming in my life right now?

• How might I see this differently if I stepped back from it?

• What might my future self understand about this moment that I cannot see yet?

• Where in my life would a shift in perspective create more ease?

08/08/2026

8/8 Lions Gate Vibes 🦁☀️😁🫶

08/02/2026

Water is medicine.
It doesn’t rush the healing.
It simply keeps moving—
polishing stones, clearing pathways,
and quietly teaching us
that even the deepest wounds
can be softened with time.

The water asks nothing of us but our presence.
It carries what we can no longer hold,
softens what has grown rigid,
and reminds us that healing is rarely force—
it is surrender, flow, and trust. 💧✨

07/26/2026

Chasing moments that twinkle long after the lights go out. ✨🤍

06/16/2026

Met a few new not so furry “friends” on this evenings sunset stroll. Thank you for sharing your home with me 🙏🏻🤗

06/11/2026

All set up to sink into some sound & frequency

Allowing what is meant to move flow effortlessly through me

A winding journey back, to center of self

Which beautiful instrument shall I pull off the shelf

Excitement pulsing through me, as I prepare to play

May the rhythms and tones carry me away

Message me for info on booking a private sound healing session in my home sound sanctuary ✨✨✨

06/10/2026

Lately I’ve been learning that not everything needs to be rushed. Some of the most beautiful moments happen when you take the long way, stop often, and let yourself be fully where you are.

Wide open skies. Mountain reflections. Cold water. Good company. A reminder that there’s beauty to be found when we stop rushing toward what’s next.

✨🏔️💙

04/29/2026

This Friday’s Earth Element Sound Bath is designed to bring you back down into your body—
out of the mind, and into something steady, supported, and real.

With the Scorpio Full Moon, emotions can rise to the surface.
Not to overwhelm you…
but to be felt, released, and transformed.

This isn’t about pushing anything away.
It’s about creating a space where your system can safely soften and recalibrate.

Through grounding frequencies, slow rhythms, and deep rest,
we’ll work with the body and nervous system to come back into balance.

What you might experience:
• feeling more calm and anchored
• emotional release without needing to “figure it out”
• deeper connection to your body
• a sense of reset.

04/14/2026

What a weekend… I’m still feeling it dance in my heart. ✨

So much gratitude for the opportunity to hold space for ten incredible women at the Elemental Alchemy Retreat.
To witness connection unfold, stories shared, and the quiet moments where something within shifts… it’s something I don’t take lightly.

We moved together through ceremony and experience—
an animal spirit journey, a powerful fire ceremony, and a heart-opening cacao ceremony.
We softened into sound through mantra chanting, a nourishing sound bath, and a gong journey that carried us deep.

There was the beauty of a despacho ceremony to honour Mother Earth, incredible food that nourished us, and moments that felt so real and human—
laughter echoing through the space, tears being held with care, and so many genuine, grounding hugs.

These weekends remind me that healing doesn’t have to be complicated…
Sometimes it looks like being together, being witnessed, and allowing what’s true to move through.

I feel so honoured to have shared this space with each of you. Thank you for trusting us, and for bringing your whole selves into the circle. 🤍 .alignment

Address

Calgary, AB

Website

http://luminasoundwellness.com/

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