Smile, there's an Oil for That

06/17/2026

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06/14/2026

Self Care Sunday
Essential Oil Infused Hot Sponge Body Scrub

Now that gardening weather is here I usually shower in the evening.
One of my morning rituals is an Essential Oil Infused Sponge Body Scrub. You can do this ritual before bed to prepare you for greater relaxation.

This Self Care is from 12 years ago when I received by Health Coaching certification training.
I would gift clients a sponge for this simple and powerful ritual.

First thing when I wake up I fill the sink with hot water and a few drops of an essential oil. My favorite is Clary Sage for hormone support. (it is best to avoid Clary Sage on its own when pregnant but it is fine if combined with other oils)
Choose your favorite oil.

I prefer using these sponges because they hold just the right amount of water and they exfoliate beautifully.
You can simply use a wash cloth to just get started. Choose one with a texture to better exfoliate.

I start with my hands and work along my arms and arm pit towards my heart.
Scrub gently til skin becomes slightly pink, strokes and circular.
I do the bottom of my feet and work up my legs.
Then I do my torso front and back.
I work one section then dip and squeeze sponge.

I love my new linen towel!

Benefits:
*Reduces muscle tension
*Reengerizes in the morning
*Relaxes before bed
*Opens pores to release stored toxins
*Softens deposits of hard fat below the skin and prepares them for discharge
*Allows excess fat, mucus, cellulite and toxins to actively discharge to the surface rather than accumulate around vital organs
*Receives stress through meditative action of rubbing
*Calms the mind
*Promotes circulation
*Activates the lymphatic system especially underarms and groin
*Creates a loving relationship with your body, especially parts that are often not shown care
*Can be a sacred moment in your day
*Spreads energy through your chakras

I invite you to try this Self Care Ritual every day for a week and see how you feel.

06/13/2026

First ride of the season. Good thing I have some help!
2 drops Copaiba with water in a shot glass
Deep Blue Stick on my thighs
Deep Blue Polyphenol Complex after my ride
Recharge Electrolytes in my water bottle during and after

06/12/2026

Foodie Friday
Oh, my gosh, I am such a foodie!
I absolutely love being creative in my kitchen.
Today for lunch essential oil and herb infused butter on my homemade organic essene bread.

Melt butter to soften and add your choice of essential oil, one to 5 drops depending on oil and intensity of flavor. Citrus you can add more. I have fresh dill from my garden to add then some high quality sea salt. Mix well and enjoy!

06/09/2026

These are two of my daily besties!! I take copaiba 2 drops in a capsule daily to keep me moving and grooving. With the extra hours of gardening and outdoor activities I use Deep Blue Stick on target areas for ease of discomfort.
Copaiba 15 ml is worth $52
Deep Blue Stick is worth $35.
Yours Free this month with a 175 pv order!

This promotion is available for everyone.
If you would like more information please DM.

06/08/2026

06/07/2026

Sunday Self Care💗
Sandal season is finally here in Alberta! I was at an event recently where we had to take off our shoes. I was shocked to see the state of people's feet.
Let's give some love and gratitude for all our beautiful feet do for us.
Daily foot care of Castor oil and a gratitude massage with Balance Blend, will start your day off on the right foot or give a night time massage before bed and your feet will thank you❣️
I put socks on for awhile after applying for best results.

06/06/2026

I am grateful for the first foraging of the season. Stinging Nettle is a staple in my tea supply for the winter. The Terrashield Spray is always packed and used out on the trail.