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A personal space for health, fitness, travel & the small habits that shape everyday life
https://100daytransformation.ph/edgarcorpuz
ig: edgarallan06
๐Ÿ“ง: [email protected]

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿญ ๐—ผ๐—ณ ๐Ÿฑ๐ŸฎStrong today, stronger tomorrow
05/24/2026

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿญ ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ
Strong today, stronger tomorrow





High-Protein Turkey & Egg Sandwich | 347 CaloriesIngredientsโœ…2 slices Carbonaut Seeded Breadโœ…1 scrambled eggโœ…1 tbsp ligh...
05/17/2026

High-Protein Turkey & Egg Sandwich | 347 Calories

Ingredients
โœ…2 slices Carbonaut Seeded Bread
โœ…1 scrambled egg
โœ…1 tbsp light mayo
โœ…5 slices oven-roasted turkey breast
โœ…Lettuce

Macros
Carbs: 20g
Fats: 17g
Protein: 34g

๐Ÿชจ Clocked out. Nature checked in.
05/17/2026

๐Ÿชจ Clocked out. Nature checked in.

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿฌ ๐—ผ๐—ณ ๐Ÿฑ๐ŸฎRestarting doesnโ€™t erase your progress. It shows discipline, resilience, and the courage to keep chasing y...
05/16/2026

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿฌ ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ
Restarting doesnโ€™t erase your progress.
It shows discipline, resilience, and the courage to keep chasing your goals.





05/16/2026

7k steps done

After your last workout of the week. Lapot sa gym.๐Ÿ›ข๏ธ
05/16/2026

After your last workout of the week. Lapot sa gym.๐Ÿ›ข๏ธ

๐…๐ซ๐จ๐ฆ ๐Œ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž ๐ญ๐จ ๐Œ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐žLast October, I shared a milestone in my physique journey. Today, I want to share another o...
05/14/2026

๐…๐ซ๐จ๐ฆ ๐Œ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž ๐ญ๐จ ๐Œ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐ž

Last October, I shared a milestone in my physique journey. Today, I want to share another one โ€” and this one means so much more.

A little recapโ€ฆ

I was diagnosed with ๐—ต๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ, and since then, Iโ€™ve been taking ๐—”๐—บ๐—น๐—ผ๐—ฑ๐—ถ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ฑ๐—ผ๐—ฝ๐—ฟ๐—ถ๐—น to help manage it.

But in ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, something shifted in me.
I made a serious decision to finally take better care of my health โ€” not just for aesthetics, not just for fitness, but for life.

I enrolled in a program that gave me so much more than physical transformation.
It gave me discipline, structure, self-awareness, and personal growth that I still carry with me every single day.

Then came ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โ€” just 3 months of building the small habits I learned through Kaizen.
And one of the biggest wins?
My medication dosage for one of my maintenance meds was already reduced.

And now, here we are in ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€ฆ

Because of consistently choosing better habits, staying mindful, and showing up with discipline even on the hard days, ๐—บ๐˜† ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—บ๐—น๐—ผ๐—ฑ๐—ถ๐—ฝ๐—ถ๐—ป๐—ฒ.

And honestlyโ€ฆ that hit different.

Because this is proof that ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†, ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.

This journey has never been perfect.
There were dips. There were lows. There were days I didnโ€™t feel motivated.
But I kept going โ€” one decision, one habit, one day at a time.

And if sharing this can inspire even one person to start taking care of themselves tooโ€ฆ
Then every hard day, every reset, and every small step was worth it.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜„๐—ฒ๐—ฎ๐—น๐˜๐—ต.
And sometimes, the smallest changes create the biggest breakthroughs.

05/09/2026

Out here romanticizing a simple walk again

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ๐Ÿต ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ๐Ÿƒโ˜๏ธโœ”๏ธ๐Ÿ’ฏ
05/09/2026

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ๐Ÿต ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ
๐Ÿƒโ˜๏ธโœ”๏ธ๐Ÿ’ฏ





๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ๐Ÿด ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ๐ŸŒฑ planting small steps, growing something biggerโœ”๏ธ๐Ÿ’ฏ
05/01/2026

๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿญ๐Ÿด ๐—ผ๐—ณ ๐Ÿฑ๐Ÿฎ
๐ŸŒฑ planting small steps, growing something bigger
โœ”๏ธ๐Ÿ’ฏ





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