Awaken Vibrational Sound Therapy

Awaken Vibrational Sound Therapy There are a range of potential emotional, physical and spiritual benefits to vibrational sound therapy.

As a certified sound therapist from Atma Buti Sound Therapy School I offer sound meditation and therapy to help deepen your meditation practice and regulate your nervous system. Vibrational sound therapy uses sound and low frequency vibration to penetrate the body on a cellular level and slow brainwaves to induce a state of deep relaxation, clarity and concentration. Some of these include:

• redu

ced stress and anxiety
• improved sense of wellbeing
• improved pain management and pain reduction
• improved sleep
• deepened meditative state
• energized, cleared and balanced chakras

In my practice I use Himalayan singing bowls and follow a Tibetan tradition of vibrational sound therapy. Following this tradition the client lays fully clothed on a mat while a series of singing bowls are placed on and around the body and played to create a sound bath. Each singing bowl has a different note that resonates with a different part or energy center (chakra) of the body. Because of this, the singing bowls are played in a series that reflects the identified needs of the client. Services:

Individual sound therapy (sound baths): relaxation, anxiety, depression, anger and aggression, arthritis, clearing and balancing chakras, and clearing auras. Group sound therapy (maximum 4 people)

Group sound bath series (maximum 4 people). A series of 6 guided meditations and sound baths offered over a six week period. Different series that are offered throughout the year include: Compassion series, connection series, and chakra series. Workshops and classes:

Okay To Be Me: A class for children focused on how to use singing bowls as a tool for cultivating mindfulness.

Join us this Sunday morning to start your week with the nourishing support of a sound and energy practice. As always, sp...
09/01/2026

Join us this Sunday morning to start your week with the nourishing support of a sound and energy practice. As always, space is limited to six.

Come settle into stillness and let the outside world dissolve with the support of sound, energy and community. If you wo...
08/28/2026

Come settle into stillness and let the outside world dissolve with the support of sound, energy and community. If you would like to join us for an evening of deep rest, please reach out to register for Tuesday evening.

Sometimes moments are unbelievably magical.
08/22/2026

Sometimes moments are unbelievably magical.

We are getting ready to slip back into practice.
08/21/2026

We are getting ready to slip back into practice.

It is that time of year again! I know -we are still enjoying every droplet of summer! Classes will start up in the first...
08/21/2026

It is that time of year again! I know -we are still enjoying every droplet of summer! Classes will start up in the first week of September. Whether you are looking for the space to simply take a breath or you need something a little deeper we would love to have you join us.

We are starting up again in a few weeks. If you would like to join us for a weekly practice of carving all the time to s...
08/18/2026

We are starting up again in a few weeks. If you would like to join us for a weekly practice of carving all the time to soften and reconnect to the deepest parts of you please reach out to register. This is a wonderful practice for cultivating presence, calm, and in turn growing your window of tolerance.** We have 1
Spot open at 9 and 2 spots open at 10:45.

*we are full but there is a waitlist!Come lay down, rest your mind and body on August 20th. We have a pop up class from ...
08/08/2026

*we are full but there is a waitlist!

Come lay down, rest your mind and body on August 20th. We have a pop up class from 7pm-8:30pm. The cost for the session is $35 and space is limited to 6. Please reach out to register.

Hello lovely humans, this is a note to share the price changes in our services at Awaken. Here is a peek if you are curi...
07/29/2026

Hello lovely humans, this is a note to share the price changes in our services at Awaken. Here is a peek if you are curious.

https://www.awakensoundtherapy.com/services

Accessibility, quality offerings and intimate experiences are the pillars of my practice and as always, if cost is an issue please reach out to grab a community seat (pay what you choose.)

xoxoxo Terra

We are welcoming the newest members of our team at Awaken. A deep bow to Sarah Jane Foster . They will be honoured here...
07/28/2026

We are welcoming the newest members of our team at Awaken. A deep bow to Sarah Jane Foster . They will be honoured here. 🙏

This is my current read as I continue to prepare for the classes coming up in 2027 and 2028. If you are familiar with my...
07/23/2026

This is my current read as I continue to prepare for the classes coming up in 2027 and 2028. If you are familiar with my work you know that in addition to the magical, spiritual and soulful exploration of the practice I like to include the scientific, neurobiological and the larger socio-cultural pieces also tied to it.

Address

508 Waterstone Run
Hammonds Plains, NS
B4B1X6

Opening Hours

Monday 9am - 2pm
6pm - 9pm
Tuesday 9am - 2pm
6pm - 9pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 10am - 4pm

Telephone

+19025790258

Website

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